Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 426 | Tsamba 1684 | 25.3% | 5.9% | 395 ga |
Mapuloteni | 5 ga | 76 ga | 6.6% | 1.5% | 1520 ga |
mafuta | 42.42 ga | 56 ga | 75.8% | 17.8% | 132 ga |
Zakudya | 4.44 ga | 219 ga | 2% | 0.5% | 4932 ga |
CHIKWANGWANI chamagulu | 1.7 ga | 20 ga | 8.5% | 2% | 1176 ga |
Water | 43.08 ga | 2273 ga | 1.9% | 0.4% | 5276 ga |
ash | 3.35 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 90 | Makilogalamu 900 | 10% | 2.3% | 1000 ga |
beta carotenes | 1.075 mg | 5 mg | 21.5% | 5% | 465 ga |
beta Cryptoxanthin | Makilogalamu 12 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 917 | ~ | |||
Vitamini B1, thiamine | 0.093 mg | 1.5 mg | 6.2% | 1.5% | 1613 ga |
Vitamini B2, riboflavin | 0.307 mg | 1.8 mg | 17.1% | 4% | 586 ga |
Vitamini B4, choline | 13.7 mg | 500 mg | 2.7% | 0.6% | 3650 ga |
Vitamini B5, pantothenic | 0.255 mg | 5 mg | 5.1% | 1.2% | 1961 ga |
Vitamini B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 2.1% | 1124 ga |
Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 ga | |
Vitamini E, alpha tocopherol, TE | 8.86 mg | 15 mg | 59.1% | 13.9% | 169 ga |
Popanga madzi a gamma Tocopherol | 15.77 mg | ~ | |||
kutcheru | 5.19 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 193.8 | Makilogalamu 120 | 161.5% | 37.9% | 62 ga |
Vitamini PP, NO | 0.738 mg | 20 mg | 3.7% | 0.9% | 2710 ga |
betaine | 0.6 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 205 mg | 2500 mg | 8.2% | 1.9% | 1220 ga |
Calcium, CA | 173 mg | 1000 mg | 17.3% | 4.1% | 578 ga |
Mankhwala a magnesium, mg | 45 mg | 400 mg | 11.3% | 2.7% | 889 ga |
Sodium, Na | 998 mg | 1300 mg | 76.8% | 18% | 130 ga |
Sulufule, S | 50 mg | 1000 mg | 5% | 1.2% | 2000 ga |
Phosphorus, P. | 132 mg | 800 mg | 16.5% | 3.9% | 606 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.88 mg | 18 mg | 4.9% | 1.2% | 2045 ga |
Manganese, Mn | 0.633 mg | 2 mg | 31.7% | 7.4% | 316 ga |
Mkuwa, Cu | Makilogalamu 145 | Makilogalamu 1000 | 14.5% | 3.4% | 690 ga |
Selenium, Ngati | Makilogalamu 5.5 | Makilogalamu 55 | 10% | 2.3% | 1000 ga |
Nthaka, Zn | 0.88 mg | 12 mg | 7.3% | 1.7% | 1364 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 0.24 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 1.92 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.47 ga | ~ | |||
fructose | 1.45 ga | ~ | |||
Mafuta acid | |||||
Transgender | 0.194 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.087 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 7.362 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.054 ga | ~ | |||
6: 0 nayiloni | 0.043 ga | ~ | |||
8: 0 Wopanga | 0.027 ga | ~ | |||
10: 0 Kapuli | 0.065 ga | ~ | |||
12: 0 Zolemba | 0.075 ga | ~ | |||
14: 0 Zachinsinsi | 0.262 ga | ~ | |||
15:0 Pentadecanoic | 0.03 ga | ~ | |||
16: 0 Palmitic | 5.058 ga | ~ | |||
17-0 margarine | 0.045 ga | ~ | |||
18: 0 Stearin | 1.425 ga | ~ | |||
20:0 Chiarachinic | 0.158 ga | ~ | |||
22: 0 | 0.083 ga | ~ | |||
24:0 Lignoceric | 0.036 ga | ~ | |||
Monounsaturated mafuta zidulo | 19.351 ga | Mphindi 16.8 г | 115.2% | 27% | |
14:1 Miristoleic | 0.025 ga | ~ | |||
16: 1 Palmitoleic | 0.329 ga | ~ | |||
16:1 mz | 0.321 ga | ~ | |||
16: 1 kusinthana | 0.008 ga | ~ | |||
17:1 Heptadecene | 0.035 ga | ~ | |||
18:1 Olein (omega-9) | 18.731 ga | ~ | |||
18:1 mz | 18.654 ga | ~ | |||
18: 1 kusinthana | 0.077 ga | ~ | |||
20: 1 Chidole (9) | 0.213 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.009 ga | ~ | |||
22:1 mz | 0.007 ga | ~ | |||
22: 1 kusinthana | 0.002 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.009 ga | ~ | |||
Mafuta a Polyunsaturated acids | 13.74 ga | kuchokera 11.2 mpaka 20.6 | 100% | 23.5% | |
18: 2 Linoleic | 11.804 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.054 ga | ~ | |||
18:2 Omega-6, cis, cis | 11.722 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.028 ga | ~ | |||
18: 3 Wachisoni | 1.865 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 1.747 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.065 ga | ~ | |||
18: 3 trans (ma isomers ena) | 0.053 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.015 ga | ~ | |||
20:3 Eicosatriene | 0.004 ga | ~ | |||
20:3 Omega-6 | 0.002 ga | ~ | |||
20:4 Arachidonic | 0.05 ga | ~ | |||
Omega-3 mafuta acids | 1.748 ga | kuchokera 0.9 mpaka 3.7 | 100% | 23.5% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 ga | ~ | |||
Omega-6 mafuta acids | 11.854 ga | kuchokera 4.7 mpaka 16.8 | 100% | 23.5% |
Mphamvu ndi 426 kcal.
Msuzi wa Pesto, wokonzeka kudya, alumali okhazikika mavitamini ndi michere yambiri monga: beta-carotene - 21,5%, vitamini B2 - 17,1%, vitamini E - 59,1%, vitamini K - 161,5%, calcium - 17,3%, magnesium - 11,3%, phosphorus - 16,5%, manganese - 31,7%, mkuwa - 14,5%
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori okhutira 426 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zothandiza Pesto msuzi, wokonzeka kudya, alumali okhazikika, zopatsa mphamvu, zakudya, zothandiza Pesto msuzi, wokonzeka kudya, alumali okhazikika