Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 220 | Tsamba 1684 | 13.1% | 6% | 765 ga |
| Mapuloteni | 15.5 ga | 76 ga | 20.4% | 9.3% | 490 ga |
| mafuta | 17.5 ga | 56 ga | 31.3% | 14.2% | 320 ga |
| Water | 64.7 ga | 2273 ga | 2.8% | 1.3% | 3513 ga |
| ash | 2.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 1 | Makilogalamu 900 | 0.1% | 90000 ga | |
| beta carotenes | 0.06 mg | 5 mg | 1.2% | 0.5% | 8333 ga |
| Vitamini B1, thiamine | 0.22 mg | 1.5 mg | 14.7% | 6.7% | 682 ga |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.4% | 12857 ga |
| Vitamini PP, NO | 1.2 mg | 20 mg | 6% | 2.7% | 1667 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 300 mg | 2500 mg | 12% | 5.5% | 833 ga |
| Calcium, CA | 120 mg | 1000 mg | 12% | 5.5% | 833 ga |
| Mankhwala a magnesium, mg | 60 mg | 400 mg | 15% | 6.8% | 667 ga |
| Sodium, Na | 160 mg | 1300 mg | 12.3% | 5.6% | 813 ga |
| Sulufule, S | 200 mg | 1000 mg | 20% | 9.1% | 500 ga |
| Phosphorus, P. | 220 mg | 800 mg | 27.5% | 12.5% | 364 ga |
| Mankhwala, Cl | 165 mg | 2300 mg | 7.2% | 3.3% | 1394 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.6 mg | 18 mg | 14.4% | 6.5% | 692 ga |
| Ayodini, ine | Makilogalamu 50 | Makilogalamu 150 | 33.3% | 15.1% | 300 ga |
| Cobalt, Co. | Makilogalamu 20 | Makilogalamu 10 | 200% | 90.9% | 50 ga |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 1.8% | 2500 ga |
| Mkuwa, Cu | Makilogalamu 110 | Makilogalamu 1000 | 11% | 5% | 909 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4 | Makilogalamu 70 | 5.7% | 2.6% | 1750 ga |
| Nickel, ndi | Makilogalamu 6 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 430 | Makilogalamu 4000 | 10.8% | 4.9% | 930 ga |
| Chrome, Kr | Makilogalamu 55 | Makilogalamu 50 | 110% | 50% | 91 ga |
| Nthaka, Zn | 1.35 mg | 12 mg | 11.3% | 5.1% | 889 ga |
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.78 ga | maulendo 18.7 г | |||
| Monounsaturated mafuta zidulo | 5.71 ga | Mphindi 16.8 г | 34% | 15.5% | |
| Mafuta a Polyunsaturated acids | 5.41 ga | kuchokera 11.2 mpaka 20.6 | 48.3% | 22% | |
| 18: 2 Linoleic | 0.46 ga | ~ | |||
| 20:4 Arachidonic | 1.94 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 1.37 ga | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.19 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 1.45 ga | ~ |
Mphamvu ndi 220 kcal.
Notoscopepelus Crowery mavitamini ndi mchere wambiri monga: vitamini B1 - 14,7%, potaziyamu - 12%, calcium - 12%, magnesium - 15%, phosphorous - 27,5%, iron - 14,4%, ayodini - 33,3 %, cobalt - 200%, mkuwa - 11%, chromium - 110%, nthaka - 11,3%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: calorie zili 220 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zothandiza Notoscopelus Crowery, zopatsa mphamvu, zakudya, zothandiza katundu wa Notoscopelus Crowery
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.