Kodi uchi ndi chiyani?
Kwa njuchi, uchi ndi gwero lokha la chakudya ndi zakudya zofunika pa nyengo yoipa ndi miyezi yozizira. Nthawi ya maluwa, njuchi zantchito zimasiya ming’oma yawo n’kuuluka kukatola timadzi tokoma. Ayenera kuwuluka mozungulira mpaka 1500 zomera zamaluwa kuti adzaze "uchi" mimba yawo - mimba yachiwiri yopangidwa ndi timadzi tokoma. Amangobwerera kwawo ali ndi mimba. timadzi tokoma timamasulidwa mumng'oma. Njuchi yochokera kumunda ipereka timadzi tomwe tatolera ku njuchi yantchito yomwe ili mumng'oma. Kenako, timadzi tokoma timapatsirana kuchokera ku njuchi imodzi kupita ku ina, kutafunidwa ndi kulavula kangapo. Izi zimapanga madzi okhuthala omwe amakhala ndi chakudya chambiri komanso chinyezi chochepa. Njuchi yantchitoyo imathira madziwo m’chipinda cha zisa za uchiyo ndiyeno nkuuphulitsa ndi mapiko ake. Izi zimapangitsa syrup kukhala wandiweyani. Umu ndi mmene uchi umapangidwira. Mng'oma umagwira ntchito limodzi ndipo umapatsa njuchi iliyonse uchi wokwanira. Panthawi imodzimodziyo, njuchi imodzi m'moyo wake wonse imatha kupanga 1/12 supuni ya tiyi ya uchi - zochepa kwambiri kuposa momwe timaganizira. Uchi ndi wofunikira kuti mng'oma ukhale wabwino. Mchitidwe wosayenera Chikhulupiriro chofala chakuti kukolola uchi kumathandiza kuti mng'oma ukule bwino ndi cholakwika. Potolera uchi, alimi a njuchi m’malo mwake amaika choloŵa m’malo shuga mumng’oma, zomwe n’zopanda thanzi kwa njuchi chifukwa mulibe zakudya zonse zofunika, mavitamini ndi mafuta opezeka mu uchi. Ndipo njuchizo zimayamba kugwira ntchito molimbika kuti ziwonjezere kuchuluka kwa uchi womwe ukusowa. Pamene kusonkhanitsa uchi, njuchi zambiri, kuteteza nyumba zawo, kuluma alimi, ndi kufa ndi izi. Njuchi zantchito zimawetedwa makamaka kuti mng'oma ukhale wochuluka. Njuchizi zili kale pachiwopsezo ndipo zimatengeka kwambiri ndi matenda. Nthawi zambiri, matenda amapezeka pamene njuchi "zimatumizidwa" mumng'oma womwe ndi wachilendo kwa iwo. Matenda a njuchi amafalikira ku zomera, zomwe pamapeto pake zimakhala chakudya cha nyama ndi anthu. Kotero lingaliro lakuti kupanga uchi kumapindulitsa pa chilengedwe, mwatsoka, kutali ndi zenizeni. Kuonjezera apo, alimi nthawi zambiri amadula mapiko a njuchi za mfumukazi kuti asachoke mumng'oma ndi kukakhala kwina. Popanga uchi, monganso m’mafakitale ena ambiri amalonda, phindu limabwera poyamba, ndipo anthu ochepa amasamala za ubwino wa njuchi. Zamasamba m'malo mwa uchi Mosiyana ndi njuchi, anthu amakhala opanda uchi. Mwamwayi, pali zakudya zambiri zokometsera zamasamba: stevia, manyuchi a deti, manyuchi a mapulo, molasi, timadzi ta agave… Mutha kuziwonjezera ku zakumwa, chimanga, ndi zokometsera, kapena kuzidya ndi supuni tsiku lomwe mukufuna chinachake. okoma.
Chitsime: vegansociety.com Translation: Lakshmi