Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 148 | Tsamba 1684 | 8.8% | 5.9% | 1138 ga |
| Mapuloteni | 15.7 ga | 76 ga | 20.7% | 14% | 484 ga |
| mafuta | 9.5 ga | 56 ga | 17% | 11.5% | 589 ga |
| Water | 73.7 ga | 2273 ga | 3.2% | 2.2% | 3084 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 80 | Makilogalamu 900 | 8.9% | 6% | 1125 ga |
| Vitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 5.4% | 1250 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 ga |
| Vitamini B6, pyridoxine | 0.14 mg | 2 mg | 7% | 4.7% | 1429 ga |
| Vitamini B9, folate | Makilogalamu 9.2 | Makilogalamu 400 | 2.3% | 1.6% | 4348 ga |
| Vitamini B12, cobalamin | Makilogalamu 2.8 | Makilogalamu 3 | 93.3% | 63% | 107 ga |
| Vitamini C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 ga |
| Vitamini D, calciferol | Makilogalamu 17.5 | Makilogalamu 10 | 175% | 118.2% | 57 ga |
| Vitamini PP, NO | 2.3 mg | 20 mg | 11.5% | 7.8% | 870 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 310 mg | 2500 mg | 12.4% | 8.4% | 806 ga |
| Calcium, CA | 30 mg | 1000 mg | 3% | 2% | 3333 ga |
| Mankhwala a magnesium, mg | 35 mg | 400 mg | 8.8% | 5.9% | 1143 ga |
| Sodium, Na | 100 mg | 1300 mg | 7.7% | 5.2% | 1300 ga |
| Sulufule, S | 190 mg | 1000 mg | 19% | 12.8% | 526 ga |
| Phosphorus, P. | 210 mg | 800 mg | 26.3% | 17.8% | 381 ga |
| Mankhwala, Cl | 165 mg | 2300 mg | 7.2% | 4.9% | 1394 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.5 mg | 18 mg | 8.3% | 5.6% | 1200 ga |
| Ayodini, ine | Makilogalamu 20 | Makilogalamu 150 | 13.3% | 9% | 750 ga |
| Cobalt, Co. | Makilogalamu 15 | Makilogalamu 10 | 150% | 101.4% | 67 ga |
| Manganese, Mn | 0.09 mg | 2 mg | 4.5% | 3% | 2222 ga |
| Mkuwa, Cu | Makilogalamu 150 | Makilogalamu 1000 | 15% | 10.1% | 667 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 4 | Makilogalamu 70 | 5.7% | 3.9% | 1750 ga |
| Nickel, ndi | Makilogalamu 6 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 430 | Makilogalamu 4000 | 10.8% | 7.3% | 930 ga |
| Chrome, Kr | Makilogalamu 55 | Makilogalamu 50 | 110% | 74.3% | 91 ga |
| Nthaka, Zn | 0.7 mg | 12 mg | 5.8% | 3.9% | 1714 ga |
| Monounsaturated mafuta zidulo | 4.33 ga | Mphindi 16.8 г | 25.8% | 17.4% | |
| Mafuta a Polyunsaturated acids | 1.22 ga | kuchokera 11.2 mpaka 20.6 | 10.9% | 7.4% | |
| 18: 2 Linoleic | 0.05 ga | ~ | |||
| 18: 3 Wachisoni | 0.03 ga | ~ | |||
| 18:4 Styoride Omega-3 | 0.03 ga | ~ | |||
| 20:4 Arachidonic | 0.11 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.67 ga | ~ | |||
| Omega-3 mafuta acids | 1.06 ga | kuchokera 0.9 mpaka 3.7 | 100% | 67.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.31 ga | ~ | |||
| Omega-6 mafuta acids | 0.16 ga | kuchokera 4.7 mpaka 16.8 | 3.4% | 2.3% |
Mphamvu ndi 148 kcal.
Nototenia marble mavitamini ndi mchere wambiri monga: vitamini B12 - 93,3%, vitamini D - 175%, vitamini PP - 11,5%, potaziyamu - 12,4%, phosphorous - 26,3%, ayodini - 13,3% cobalt - 150%, mkuwa - 15%, chromium - 110%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iodini amachita nawo ntchito ya chithokomiro, ndikupanga mapangidwe a mahomoni (thyroxine ndi triiodothyronine). Ndikofunikira pakukula ndi kusiyanitsa maselo amitundu yonse ya thupi la munthu, kupuma kwa mitochondrial, kuwongolera transmembrane sodium ndi mayendedwe a mahomoni. Kudya kosakwanira kumabweretsa chiwopsezo chakumapeto kwa hypothyroidism ndikuchepetsa kagayidwe kake, kupsinjika kwa magazi, kuchepa kwamankhwala komanso kukula kwa ana.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Tags: kalori okhutira 148 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Nottenia nsangalabwi, zopatsa mphamvu, zakudya, zothandiza katundu Nototenia nsangalabwi
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.