Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 43 | Tsamba 1684 | 2.6% | 6% | 3916 ga |
| Mapuloteni | 0.47 ga | 76 ga | 0.6% | 1.4% | 16170 ga |
| mafuta | 0.26 ga | 56 ga | 0.5% | 1.2% | 21538 ga |
| Zakudya | 9.12 ga | 219 ga | 4.2% | 9.8% | 2401 ga |
| CHIKWANGWANI chamagulu | 1.7 ga | 20 ga | 8.5% | 19.8% | 1176 ga |
| Water | 88.06 ga | 2273 ga | 3.9% | 9.1% | 2581 ga |
| ash | 0.39 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 47 | Makilogalamu 900 | 5.2% | 12.1% | 1915 ga |
| alpha carotenes | Makilogalamu 2 | ~ | |||
| beta carotenes | 0.274 mg | 5 mg | 5.5% | 12.8% | 1825 ga |
| beta Cryptoxanthin | Makilogalamu 589 | ~ | |||
| Lopopeni | Makilogalamu 1828 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 89 | ~ | |||
| Vitamini B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 3.5% | 6522 ga |
| Vitamini B2, riboflavin | 0.027 mg | 1.8 mg | 1.5% | 3.5% | 6667 ga |
| Vitamini B4, choline | 6.1 mg | 500 mg | 1.2% | 2.8% | 8197 ga |
| Vitamini B5, pantothenic | 0.191 mg | 5 mg | 3.8% | 8.8% | 2618 ga |
| Vitamini B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 4.4% | 5263 ga |
| Vitamini B9, folate | Makilogalamu 37 | Makilogalamu 400 | 9.3% | 21.6% | 1081 ga |
| Vitamini C, ascorbic | 60.9 mg | 90 mg | 67.7% | 157.4% | 148 ga |
| Vitamini E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.7% | 5000 ga |
| beta tocopherol | 0.02 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 0.09 mg | ~ | |||
| kutcheru | 0.01 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 2.6 | Makilogalamu 120 | 2.2% | 5.1% | 4615 ga |
| Vitamini PP, NO | 0.357 mg | 20 mg | 1.8% | 4.2% | 5602 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 182 mg | 2500 mg | 7.3% | 17% | 1374 ga |
| Calcium, CA | 20 mg | 1000 mg | 2% | 4.7% | 5000 ga |
| Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 12.3% | 1905 ga |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 1.4% | 16250 ga |
| Sulufule, S | 4.7 mg | 1000 mg | 0.5% | 1.2% | 21277 ga |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 3% | 8000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.25 mg | 18 mg | 1.4% | 3.3% | 7200 ga |
| Manganese, Mn | 0.04 mg | 2 mg | 2% | 4.7% | 5000 ga |
| Mkuwa, Cu | Makilogalamu 45 | Makilogalamu 1000 | 4.5% | 10.5% | 2222 ga |
| Selenium, Ngati | Makilogalamu 0.6 | Makilogalamu 55 | 1.1% | 2.6% | 9167 ga |
| Nthaka, Zn | 0.08 mg | 12 mg | 0.7% | 1.6% | 15000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 7.82 ga | maulendo 100 г | |||
| Shuga (dextrose) | 4.09 ga | ~ | |||
| fructose | 3.73 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.01 ga | ~ | |||
| valine | 0.01 ga | ~ | |||
| Mbiri * | 0.005 ga | ~ | |||
| Isoleucine | 0.008 ga | ~ | |||
| nyalugwe | 0.016 ga | ~ | |||
| lysine | 0.025 ga | ~ | |||
| methionine | 0.002 ga | ~ | |||
| threonine | 0.011 ga | ~ | |||
| tryptophan | 0.008 ga | ~ | |||
| chithuvj | 0.009 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.014 ga | ~ | |||
| Aspartic asidi | 0.049 ga | ~ | |||
| glycine | 0.018 ga | ~ | |||
| Asidi a Glutamic | 0.033 ga | ~ | |||
| Mapuloteni | 0.01 ga | ~ | |||
| serine | 0.015 ga | ~ | |||
| tyrosin | 0.005 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.081 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.002 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.013 ga | ~ | |||
| 16: 0 Palmitic | 0.06 ga | ~ | |||
| 18: 0 Stearin | 0.004 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.072 ga | Mphindi 16.8 г | 0.4% | 0.9% | |
| 16: 1 Palmitoleic | 0.038 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.034 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.058 ga | kuchokera 11.2 mpaka 20.6 | 0.5% | 1.2% | |
| 18: 2 Linoleic | 0.011 ga | ~ | |||
| 18: 3 Wachisoni | 0.047 ga | ~ | |||
| Omega-3 mafuta acids | 0.047 ga | kuchokera 0.9 mpaka 3.7 | 5.2% | 12.1% | |
| Omega-6 mafuta acids | 0.011 ga | kuchokera 4.7 mpaka 16.8 | 0.2% | 0.5% |
Mphamvu ndi 43 kcal.
- chikho, cubes = 140 g (60.2 kCal)
- chikho, chosenda = 230 g (98.9 kCal)
- chachikulu (5-3 / 4 ″ kutalika x 3-1 / 4 ″ dia) = 380 g (163.4 kCal)
- wapakati (5-1 / 8 ″ wautali x 3 ″ dia) = 304 g (130.7 kCal)
- yaying'ono (4-1 / 2 ″ yaitali x 2-3 / 4 ″ dia) = 152 g (65.4 kCal)
papaya mavitamini ndi michere yambiri monga: vitamini C - 67,7%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: kalori wokhutira 43 kcal, mankhwala, zakudya, mavitamini, mchere, mmene papaya ndi zothandiza, zopatsa mphamvu, zakudya, zothandiza katundu papaya