Onse omwe ali ndi chidwi choyeretsa thupi, komanso kukhala ndi thanzi labwino, sayenera kunyalanyaza madzi a karoti omwe angophwanyidwa kumene. Madzi a masamba ali ndi chidwi mndandanda wa zabwino katundu. Imadzaza ndi ma enzymes amoyo ndi mankhwala a antioxidant, carotenes, omwe beta-carotene ndi ochuluka kwambiri. Kuphatikiza pa beta-carotene, madzi a karoti ali ndi carotenes monga lutein, lycopene, ndi zeaxanthin. Pamodzi, ma antioxidants awa ndi mpanda wamphamvu wa dongosolo lathu la kuwala: masomphenya abwino; chitetezo ku astigmatism, macular degeneration, ng'ala ndi glaucoma. Komabe, si zokhazo… Carotenes amadziwikanso kuchotsa poizoni m'chiwindi ndi m'mimba. Amalepheretsa mapangidwe a miyala ya impso ndikuchotsa cholesterol plaques pamakoma a mabakiteriya a coronary. Madzi a karoti amalimbikitsa kukana kwa thupi motsutsana ndi majeremusi, mavairasi, mabakiteriya ndi matenda, zomwe zimapatsa mphamvu chitetezo cha mthupi. Vitamini A ndiyofunikiranso pakhungu lathanzi komanso kugwira ntchito moyenera kwa chithokomiro, adrenal glands, ndi ubereki. Madzi a karoti ndi gwero labwino kwambiri la calcium, lomwe limalimbitsa mafupa ndi mano. Chimodzi mwa zinthu zosangalatsa kwambiri za madzi a karoti ndi chakuti poyang'ana pansi pa maikulosikopu, mamolekyu amadzimadzi amatha kuoneka ngati ofanana ndi mamolekyu a magazi a munthu. Galasi la madzi a karoti tsiku ndi tsiku ndi njira yabwino yoyeretsera chiwindi, malinga ngati mukutsatira zakudya zopatsa thanzi, zokhala ndi zomera.
2022-11-11