Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 181 | Tsamba 1684 | 10.7% | 5.9% | 930 ga |
| Mapuloteni | 22.7 ga | 76 ga | 29.9% | 16.5% | 335 ga |
| mafuta | 9.29 ga | 56 ga | 16.6% | 9.2% | 603 ga |
| Water | 67.77 ga | 2273 ga | 3% | 1.7% | 3354 ga |
| ash | 1.27 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 53 | Makilogalamu 900 | 5.9% | 3.3% | 1698 ga |
| Retinol | 0.053 mg | ~ | |||
| Vitamini B1, thiamine | 0.072 mg | 1.5 mg | 4.8% | 2.7% | 2083 ga |
| Vitamini B2, riboflavin | 0.143 mg | 1.8 mg | 7.9% | 4.4% | 1259 ga |
| Vitamini B5, pantothenic | 0.928 mg | 5 mg | 18.6% | 10.3% | 539 ga |
| Vitamini B6, pyridoxine | 0.66 mg | 2 mg | 33% | 18.2% | 303 ga |
| Vitamini B9, folate | Makilogalamu 6 | Makilogalamu 400 | 1.5% | 0.8% | 6667 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.77 | Makilogalamu 3 | 25.7% | 14.2% | 390 ga |
| Vitamini C, ascorbic | 5.3 mg | 90 mg | 5.9% | 3.3% | 1698 ga |
| Vitamini PP, NO | 6.426 mg | 20 mg | 32.1% | 17.7% | 311 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 243 mg | 2500 mg | 9.7% | 5.4% | 1029 ga |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 0.7% | 8333 ga |
| Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 2.8% | 2000 ga |
| Sodium, Na | 40 mg | 1300 mg | 3.1% | 1.7% | 3250 ga |
| Sulufule, S | 227 mg | 1000 mg | 22.7% | 12.5% | 441 ga |
| Phosphorus, P. | 214 mg | 800 mg | 26.8% | 14.8% | 374 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.15 mg | 18 mg | 6.4% | 3.5% | 1565 ga |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.5% | 11765 ga |
| Mkuwa, Cu | Makilogalamu 65 | Makilogalamu 1000 | 6.5% | 3.6% | 1538 ga |
| Selenium, Ngati | Makilogalamu 15.7 | Makilogalamu 55 | 28.5% | 15.7% | 350 ga |
| Nthaka, Zn | 0.96 mg | 12 mg | 8% | 4.4% | 1250 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.412 ga | ~ | |||
| valine | 1.23 ga | ~ | |||
| Mbiri * | 0.864 ga | ~ | |||
| Isoleucine | 1.228 ga | ~ | |||
| nyalugwe | 1.87 ga | ~ | |||
| lysine | 2.015 ga | ~ | |||
| methionine | 0.643 ga | ~ | |||
| threonine | 1.108 ga | ~ | |||
| tryptophan | 0.304 ga | ~ | |||
| chithuvj | 0.876 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.41 ga | ~ | |||
| Aspartic asidi | 2.186 ga | ~ | |||
| glycine | 1.231 ga | ~ | |||
| Asidi a Glutamic | 3.309 ga | ~ | |||
| Mapuloteni | 0.939 ga | ~ | |||
| serine | 0.972 ga | ~ | |||
| tyrosin | 0.724 ga | ~ | |||
| Cysteine | 0.305 ga | ~ | |||
| sterols | |||||
| Cholesterol | 71 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.7 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.05 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.09 ga | ~ | |||
| 16: 0 Palmitic | 2.21 ga | ~ | |||
| 18: 0 Stearin | 0.65 ga | ~ | |||
| Monounsaturated mafuta zidulo | 4.32 ga | Mphindi 16.8 г | 25.7% | 14.2% | |
| 16: 1 Palmitoleic | 0.81 ga | ~ | |||
| 18:1 Olein (omega-9) | 3.08 ga | ~ | |||
| 20: 1 Chidole (9) | 0.01 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.18 ga | kuchokera 11.2 mpaka 20.6 | 10.5% | 5.8% | |
| 18: 2 Linoleic | 0.81 ga | ~ | |||
| 18: 3 Wachisoni | 0.1 ga | ~ | |||
| Omega-3 mafuta acids | 0.1 ga | kuchokera 0.9 mpaka 3.7 | 11.1% | 6.1% | |
| Omega-6 mafuta acids | 0.81 ga | kuchokera 4.7 mpaka 16.8 | 17.2% | 9.5% |
Mphamvu ndi 181 kcal.
- unit (zokolola kuchokera ku 1 lb okonzeka kudya pheasant) = 371 гр (671.5 кКал)
- 0,5 pheasant = 400 g (724 kCal)
Fizanti mavitamini ndi michere yambiri monga: vitamini B5 - 18,6%, vitamini B6 - 33%, vitamini B12 - 25,7%, vitamini PP - 32,1%, phosphorus - 26,8%, selenium - 28,5 %
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: calorie zili 181 kcal, mankhwala, zakudya, mavitamini, mchere, zimene Pheasant zothandiza, zopatsa mphamvu, zakudya, zothandiza katundu Pheasant