Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 133 | Tsamba 1684 | 7.9% | 5.9% | 1266 ga |
| Mapuloteni | 24.37 ga | 76 ga | 32.1% | 24.1% | 312 ga |
| mafuta | 3.25 ga | 56 ga | 5.8% | 4.4% | 1723 ga |
| Water | 72.4 ga | 2273 ga | 3.2% | 2.4% | 3140 ga |
| ash | 1.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 44 | Makilogalamu 900 | 4.9% | 3.7% | 2045 ga |
| Retinol | 0.044 mg | ~ | |||
| Vitamini B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 4.1% | 1852 ga |
| Vitamini B2, riboflavin | 0.119 mg | 1.8 mg | 6.6% | 5% | 1513 ga |
| Vitamini B5, pantothenic | 0.96 mg | 5 mg | 19.2% | 14.4% | 521 ga |
| Vitamini B6, pyridoxine | 0.74 mg | 2 mg | 37% | 27.8% | 270 ga |
| Vitamini B9, folate | Makilogalamu 4 | Makilogalamu 400 | 1% | 0.8% | 10000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.84 | Makilogalamu 3 | 28% | 21.1% | 357 ga |
| Vitamini C, ascorbic | 6 mg | 90 mg | 6.7% | 5% | 1500 ga |
| Vitamini PP, NO | 8.554 mg | 20 mg | 42.8% | 32.2% | 234 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 242 mg | 2500 mg | 9.7% | 7.3% | 1033 ga |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 ga |
| Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 4% | 1905 ga |
| Sodium, Na | 33 mg | 1300 mg | 2.5% | 1.9% | 3939 ga |
| Sulufule, S | 243.7 mg | 1000 mg | 24.4% | 18.3% | 410 ga |
| Phosphorus, P. | 200 mg | 800 mg | 25% | 18.8% | 400 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.79 mg | 18 mg | 4.4% | 3.3% | 2278 ga |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.6% | 13333 ga |
| Mkuwa, Cu | Makilogalamu 46 | Makilogalamu 1000 | 4.6% | 3.5% | 2174 ga |
| Selenium, Ngati | Makilogalamu 16.7 | Makilogalamu 55 | 30.4% | 22.9% | 329 ga |
| Nthaka, Zn | 0.63 mg | 12 mg | 5.3% | 4% | 1905 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.482 ga | ~ | |||
| valine | 1.349 ga | ~ | |||
| Mbiri * | 0.971 ga | ~ | |||
| Isoleucine | 1.369 ga | ~ | |||
| nyalugwe | 2.063 ga | ~ | |||
| lysine | 2.23 ga | ~ | |||
| methionine | 0.71 ga | ~ | |||
| threonine | 1.22 ga | ~ | |||
| tryptophan | 0.339 ga | ~ | |||
| chithuvj | 0.951 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.47 ga | ~ | |||
| Aspartic asidi | 2.363 ga | ~ | |||
| glycine | 1.08 ga | ~ | |||
| Asidi a Glutamic | 3.603 ga | ~ | |||
| Mapuloteni | 0.889 ga | ~ | |||
| serine | 1.049 ga | ~ | |||
| tyrosin | 0.799 ga | ~ | |||
| Cysteine | 0.32 ga | ~ | |||
| sterols | |||||
| Cholesterol | 58 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.1 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.04 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.03 ga | ~ | |||
| 16: 0 Palmitic | 0.67 ga | ~ | |||
| 18: 0 Stearin | 0.32 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.04 ga | Mphindi 16.8 г | 6.2% | 4.7% | |
| 16: 1 Palmitoleic | 0.18 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.86 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.55 ga | kuchokera 11.2 mpaka 20.6 | 4.9% | 3.7% | |
| 18: 2 Linoleic | 0.48 ga | ~ | |||
| 18: 3 Wachisoni | 0.07 ga | ~ | |||
| Omega-3 mafuta acids | 0.07 ga | kuchokera 0.9 mpaka 3.7 | 7.8% | 5.9% | |
| Omega-6 mafuta acids | 0.48 ga | kuchokera 4.7 mpaka 16.8 | 10.2% | 7.7% |
Mphamvu ndi 133 kcal.
- Chifuwa 0,5, fupa ndi khungu zichotsedwa = 182 гр (242.1 кКал)
- unit (zokolola kuchokera ku 1 lb okonzeka kudya pheasant) = 169 гр (224.8 кКал)
Pheasant, bere, nyama yokha mavitamini ndi michere yambiri monga: vitamini B5 - 19,2%, vitamini B6 - 37%, vitamini B12 - 28%, vitamini PP - 42,8%, phosphorus - 25%, selenium - 30,4 %
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: calorie zili 133 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Pheasant, m'mawere, nyama yokha, zopatsa mphamvu, zakudya, zothandiza katundu Pheasant, bere, nyama yokha.