Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 122 | Tsamba 1684 | 7.2% | 5.9% | 1380 ga |
| Mapuloteni | 0.37 ga | 76 ga | 0.5% | 0.4% | 20541 ga |
| mafuta | 0.26 ga | 56 ga | 0.5% | 0.4% | 21538 ga |
| Zakudya | 32.63 ga | 219 ga | 14.9% | 12.2% | 671 ga |
| CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 4.5% | 1818 ga |
| Water | 65.26 ga | 2273 ga | 2.9% | 2.4% | 3483 ga |
| ash | 0.38 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 56 | Makilogalamu 900 | 6.2% | 5.1% | 1607 ga |
| alpha carotenes | Makilogalamu 118 | ~ | |||
| beta carotenes | 0.475 mg | 5 mg | 9.5% | 7.8% | 1053 ga |
| beta Cryptoxanthin | Makilogalamu 271 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 248 | ~ | |||
| Vitamini B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.5% | 16667 ga |
| Vitamini B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 1.5% | 5625 ga |
| Vitamini B4, choline | 4.5 mg | 500 mg | 0.9% | 0.7% | 11111 ga |
| Vitamini B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 2% | 4167 ga |
| Vitamini B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 ga |
| Vitamini B9, folate | Makilogalamu 1 | Makilogalamu 400 | 0.3% | 0.2% | 40000 ga |
| Vitamini C, ascorbic | 1.2 mg | 90 mg | 1.3% | 1.1% | 7500 ga |
| Vitamini E, alpha tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 2.9% | 2830 ga |
| Vitamini K, phylloquinone | Makilogalamu 76.7 | Makilogalamu 120 | 63.9% | 52.4% | 156 ga |
| Vitamini PP, NO | 0.174 mg | 20 mg | 0.9% | 0.7% | 11494 ga |
| betaine | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 32 mg | 2500 mg | 1.3% | 1.1% | 7813 ga |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 0.3% | 25000 ga |
| Mankhwala a magnesium, mg | 4 mg | 400 mg | 1% | 0.8% | 10000 ga |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 1.1% | 7222 ga |
| Sulufule, S | 3.7 mg | 1000 mg | 0.4% | 0.3% | 27027 ga |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 1.2% | 6667 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.59 mg | 18 mg | 3.3% | 2.7% | 3051 ga |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 ga |
| Mkuwa, Cu | Makilogalamu 105 | Makilogalamu 1000 | 10.5% | 8.6% | 952 ga |
| Nthaka, Zn | 0.08 mg | 12 mg | 0.7% | 0.6% | 15000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 26.68 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.024 ga | ~ | |||
| valine | 0.012 ga | ~ | |||
| Mbiri * | 0.005 ga | ~ | |||
| Isoleucine | 0.012 ga | ~ | |||
| nyalugwe | 0.016 ga | ~ | |||
| lysine | 0.015 ga | ~ | |||
| methionine | 0.003 ga | ~ | |||
| threonine | 0.01 ga | ~ | |||
| tryptophan | 0.003 ga | ~ | |||
| chithuvj | 0.01 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.013 ga | ~ | |||
| Aspartic asidi | 0.022 ga | ~ | |||
| glycine | 0.013 ga | ~ | |||
| Asidi a Glutamic | 0.106 ga | ~ | |||
| Mapuloteni | 0.008 ga | ~ | |||
| serine | 0.011 ga | ~ | |||
| tyrosin | 0.006 ga | ~ | |||
| Cysteine | 0.002 ga | ~ | |||
| sterols | |||||
| Ma Phytosterols | 14 mg | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.067 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.002 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.002 ga | ~ | |||
| 16: 0 Palmitic | 0.056 ga | ~ | |||
| 18: 0 Stearin | 0.006 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.004 ga | Mphindi 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.106 ga | kuchokera 11.2 mpaka 20.6 | 0.9% | 0.7% | |
| 18: 2 Linoleic | 0.046 ga | ~ | |||
| 18: 3 Wachisoni | 0.06 ga | ~ | |||
| Omega-3 mafuta acids | 0.06 ga | kuchokera 0.9 mpaka 3.7 | 6.7% | 5.5% | |
| Omega-6 mafuta acids | 0.046 ga | kuchokera 4.7 mpaka 16.8 | 1% | 0.8% |
Mphamvu ndi 122 kcal.
- chachikulu = 35 gr (42.7 kcal)
- sing'anga = 35 g (42.7 kcal)
- yaying'ono = 15 g (18.3 kcal)
- kagawo = 6 g (7.3 kCal)
- chikho, chidutswa = 170 g (207.4 kCal)
- chikho, chodulidwa kapena chodulidwa = 160 g (195.2 kcal)
Kuzifutsa nkhaka, okoma, otsika mchere mavitamini ndi michere yambiri monga: vitamini K - 63,9%
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: kalori okhutira 122 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Kuzifutsa nkhaka, okoma, otsika mchere, zopatsa mphamvu, zakudya, zothandiza katundu Kuzifutsa nkhaka, okoma, otsika mchere