Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 91 | Tsamba 1684 | 5.4% | 5.9% | 1851 ga |
| Mapuloteni | 0.58 ga | 76 ga | 0.8% | 0.9% | 13103 ga |
| mafuta | 0.41 ga | 56 ga | 0.7% | 0.8% | 13659 ga |
| Zakudya | 20.15 ga | 219 ga | 9.2% | 10.1% | 1087 ga |
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 5.5% | 2000 ga |
| Water | 76.2 ga | 2273 ga | 3.4% | 3.7% | 2983 ga |
| ash | 1.65 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 38 | Makilogalamu 900 | 4.2% | 4.6% | 2368 ga |
| alpha carotenes | Makilogalamu 81 | ~ | |||
| beta carotenes | 0.325 mg | 5 mg | 6.5% | 7.1% | 1538 ga |
| beta Cryptoxanthin | Makilogalamu 186 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 170 | ~ | |||
| Vitamini B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.9% | 6000 ga |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | 6000 ga |
| Vitamini B4, choline | 3.1 mg | 500 mg | 0.6% | 0.7% | 16129 ga |
| Vitamini B5, pantothenic | 0.051 mg | 5 mg | 1% | 1.1% | 9804 ga |
| Vitamini B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 1.3% | 8333 ga |
| Vitamini B9, folate | Makilogalamu 1 | Makilogalamu 400 | 0.3% | 0.3% | 40000 ga |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.9% | 12857 ga |
| Vitamini E, alpha tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 2.6% | 4167 ga |
| Vitamini K, phylloquinone | Makilogalamu 47.1 | Makilogalamu 120 | 39.3% | 43.2% | 255 ga |
| Vitamini PP, NO | 0.115 mg | 20 mg | 0.6% | 0.7% | 17391 ga |
| betaine | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 100 mg | 2500 mg | 4% | 4.4% | 2500 ga |
| Calcium, CA | 61 mg | 1000 mg | 6.1% | 6.7% | 1639 ga |
| Mankhwala a magnesium, mg | 7 mg | 400 mg | 1.8% | 2% | 5714 ga |
| Sodium, Na | 457 mg | 1300 mg | 35.2% | 38.7% | 284 ga |
| Sulufule, S | 5.8 mg | 1000 mg | 0.6% | 0.7% | 17241 ga |
| Phosphorus, P. | 18 mg | 800 mg | 2.3% | 2.5% | 4444 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.25 mg | 18 mg | 1.4% | 1.5% | 7200 ga |
| Manganese, Mn | 0.065 mg | 2 mg | 3.3% | 3.6% | 3077 ga |
| Mkuwa, Cu | Makilogalamu 28 | Makilogalamu 1000 | 2.8% | 3.1% | 3571 ga |
| Nthaka, Zn | 0.12 mg | 12 mg | 1% | 1.1% | 10000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 18.27 ga | maulendo 100 г | |||
| Shuga (dextrose) | 9.17 ga | ~ | |||
| Maltose | 0.29 ga | ~ | |||
| fructose | 8.81 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.031 ga | ~ | |||
| valine | 0.021 ga | ~ | |||
| Mbiri * | 0.007 ga | ~ | |||
| Isoleucine | 0.021 ga | ~ | |||
| nyalugwe | 0.026 ga | ~ | |||
| lysine | 0.031 ga | ~ | |||
| methionine | 0.01 ga | ~ | |||
| threonine | 0.021 ga | ~ | |||
| tryptophan | 0.01 ga | ~ | |||
| chithuvj | 0.021 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.026 ga | ~ | |||
| Aspartic asidi | 0.042 ga | ~ | |||
| glycine | 0.026 ga | ~ | |||
| Asidi a Glutamic | 0.169 ga | ~ | |||
| Mapuloteni | 0.01 ga | ~ | |||
| serine | 0.031 ga | ~ | |||
| tyrosin | 0.01 ga | ~ | |||
| Cysteine | 0.01 ga | ~ | |||
| sterols | |||||
| Ma Phytosterols | 14 mg | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.067 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.002 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.002 ga | ~ | |||
| 16: 0 Palmitic | 0.056 ga | ~ | |||
| 18: 0 Stearin | 0.006 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.004 ga | Mphindi 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.106 ga | kuchokera 11.2 mpaka 20.6 | 0.9% | 1% | |
| 18: 2 Linoleic | 0.046 ga | ~ | |||
| 18: 3 Wachisoni | 0.06 ga | ~ | |||
| Omega-3 mafuta acids | 0.06 ga | kuchokera 0.9 mpaka 3.7 | 6.7% | 7.4% | |
| Omega-6 mafuta acids | 0.046 ga | kuchokera 4.7 mpaka 16.8 | 1% | 1.1% |
Mphamvu ndi 91 kcal.
- chikho = 153 g (139.2 kCal)
- chikho, chodulidwa = 160 g (145.6 kCal)
- Gherkin wamkulu (3″ wautali) = 35 гр (31.9 кКал)
- Gherkin (2-3 / 4 ″ kutalika) = 25 g (22.8 kCal)
- midget Gherkin (2-1 / 8 ″ kutalika) = 6 g (5.5 kCal)
- tchipisi = 7.5 g (6.8 kCal)
- Gherkin yaying'ono (2-1/2″ yaitali) = 15 гр (13.7 кКал)
- mkondo Gherkin = 20 g (18.2 kCal)
Kuzifutsa nkhaka, okoma mavitamini ndi michere yambiri monga: vitamini K - 39,3%
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: kalori wokhutira 91 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Kuzifutsa nkhaka, okoma, zopatsa mphamvu, zakudya, zothandiza katundu Kuzifutsa nkhaka, okoma