Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 655 | Tsamba 1684 | 38.9% | 5.9% | 257 ga |
| Mapuloteni | 6.38 ga | 76 ga | 8.4% | 1.3% | 1191 ga |
| mafuta | 69.61 ga | 56 ga | 124.3% | 19% | 80 ga |
| Water | 22.19 ga | 2273 ga | 1% | 0.2% | 10243 ga |
| ash | 0.32 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 30000 ga | |
| Retinol | 0.003 mg | ~ | |||
| Vitamini B1, thiamine | 0.386 mg | 1.5 mg | 25.7% | 3.9% | 389 ga |
| Vitamini B2, riboflavin | 0.236 mg | 1.8 mg | 13.1% | 2% | 763 ga |
| Vitamini B5, pantothenic | 0.25 mg | 5 mg | 5% | 0.8% | 2000 ga |
| Vitamini B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 0.7% | 2222 ga |
| Vitamini B9, folate | Makilogalamu 1 | Makilogalamu 400 | 0.3% | 40000 ga | |
| Vitamini B12, cobalamin | Makilogalamu 0.82 | Makilogalamu 3 | 27.3% | 4.2% | 366 ga |
| Vitamini E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 0.3% | 5172 ga |
| Vitamini PP, NO | 4.535 mg | 20 mg | 22.7% | 3.5% | 441 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 148 mg | 2500 mg | 5.9% | 0.9% | 1689 ga |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 0.1% | 25000 ga |
| Mankhwala a magnesium, mg | 3 mg | 400 mg | 0.8% | 0.1% | 13333 ga |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 0.3% | 5200 ga |
| Sulufule, S | 63.8 mg | 1000 mg | 6.4% | 1% | 1567 ga |
| Phosphorus, P. | 86 mg | 800 mg | 10.8% | 1.6% | 930 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.42 mg | 18 mg | 2.3% | 0.4% | 4286 ga |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 40000 ga | |
| Mkuwa, Cu | Makilogalamu 40 | Makilogalamu 1000 | 4% | 0.6% | 2500 ga |
| Selenium, Ngati | Makilogalamu 1.5 | Makilogalamu 55 | 2.7% | 0.4% | 3667 ga |
| Nthaka, Zn | 0.84 mg | 12 mg | 7% | 1.1% | 1429 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.659 ga | ~ | |||
| valine | 0.305 ga | ~ | |||
| Mbiri * | 0.072 ga | ~ | |||
| Isoleucine | 0.168 ga | ~ | |||
| nyalugwe | 0.446 ga | ~ | |||
| lysine | 0.528 ga | ~ | |||
| methionine | 0.095 ga | ~ | |||
| threonine | 0.21 ga | ~ | |||
| tryptophan | 0.021 ga | ~ | |||
| chithuvj | 0.239 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.378 ga | ~ | |||
| Aspartic asidi | 0.592 ga | ~ | |||
| glycine | 0.291 ga | ~ | |||
| Asidi a Glutamic | 0.991 ga | ~ | |||
| Mapuloteni | 0.242 ga | ~ | |||
| serine | 0.262 ga | ~ | |||
| tyrosin | 0.104 ga | ~ | |||
| Cysteine | 0.056 ga | ~ | |||
| sterols | |||||
| Cholesterol | 90 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 25.26 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.05 ga | ~ | |||
| 12: 0 Zolemba | 0.15 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.88 ga | ~ | |||
| 16: 0 Palmitic | 15.24 ga | ~ | |||
| 18: 0 Stearin | 8.94 ga | ~ | |||
| Monounsaturated mafuta zidulo | 32.89 ga | Mphindi 16.8 г | 195.8% | 29.9% | |
| 16: 1 Palmitoleic | 2.16 ga | ~ | |||
| 18:1 Olein (omega-9) | 30.17 ga | ~ | |||
| 20: 1 Chidole (9) | 0.56 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 8.11 ga | kuchokera 11.2 mpaka 20.6 | 72.4% | 11.1% | |
| 18: 2 Linoleic | 7.45 ga | ~ | |||
| 18: 3 Wachisoni | 0.58 ga | ~ | |||
| 20:4 Arachidonic | 0.08 ga | ~ | |||
| Omega-3 mafuta acids | 0.58 ga | kuchokera 0.9 mpaka 3.7 | 64.4% | 9.8% | |
| Omega-6 mafuta acids | 7.53 ga | kuchokera 4.7 mpaka 16.8 | 100% | 15.3% |
Mphamvu ndi 655 kcal.
- oz = 28.35 g (185.7 kcal)
- 4 oz = 113 g (740.2 kCal)
Masaya a nkhumba (masaya, ndalama) mavitamini ndi michere yambiri monga: vitamini B1 - 25,7%, vitamini B2 - 13,1%, vitamini B12 - 27,3%, vitamini PP - 22,7%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
Tags: kalori okhutira 655 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zothandiza nkhumba masaya (masaya, ndalama), ma calories, michere, zothandiza katundu Masaya a nkhumba (masaya, ndalama)