Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 186 | Tsamba 1684 | 11% | 5.9% | 905 ga |
Mapuloteni | 20.28 ga | 76 ga | 26.7% | 14.4% | 375 ga |
mafuta | 11.04 ga | 56 ga | 19.7% | 10.6% | 507 ga |
Water | 67.83 ga | 2273 ga | 3% | 1.6% | 3351 ga |
ash | 0.95 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.1% | 45000 ga |
Retinol | 0.002 mg | ~ | |||
Vitamini B1, thiamine | 0.456 mg | 1.5 mg | 30.4% | 16.3% | 329 ga |
Vitamini B2, riboflavin | 0.177 mg | 1.8 mg | 9.8% | 5.3% | 1017 ga |
Vitamini B4, choline | 54.8 mg | 500 mg | 11% | 5.9% | 912 ga |
Vitamini B5, pantothenic | 0.693 mg | 5 mg | 13.9% | 7.5% | 722 ga |
Vitamini B6, pyridoxine | 0.682 mg | 2 mg | 34.1% | 18.3% | 293 ga |
Vitamini B12, cobalamin | Makilogalamu 0.54 | Makilogalamu 3 | 18% | 9.7% | 556 ga |
Vitamini D, calciferol | Makilogalamu 0.7 | Makilogalamu 10 | 7% | 3.8% | 1429 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.7 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.4% | 12500 ga |
Vitamini PP, NO | 6.331 mg | 20 mg | 31.7% | 17% | 316 ga |
betaine | 3 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 337 mg | 2500 mg | 13.5% | 7.3% | 742 ga |
Calcium, CA | 25 mg | 1000 mg | 2.5% | 1.3% | 4000 ga |
Mankhwala a magnesium, mg | 23 mg | 400 mg | 5.8% | 3.1% | 1739 ga |
Sodium, Na | 56 mg | 1300 mg | 4.3% | 2.3% | 2321 ga |
Sulufule, S | 202.8 mg | 1000 mg | 20.3% | 10.9% | 493 ga |
Phosphorus, P. | 203 mg | 800 mg | 25.4% | 13.7% | 394 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.59 mg | 18 mg | 3.3% | 1.8% | 3051 ga |
Manganese, Mn | 0.008 mg | 2 mg | 0.4% | 0.2% | 25000 ga |
Mkuwa, Cu | Makilogalamu 65 | Makilogalamu 1000 | 6.5% | 3.5% | 1538 ga |
Selenium, Ngati | Makilogalamu 35.5 | Makilogalamu 55 | 64.5% | 34.7% | 155 ga |
Nthaka, Zn | 1.85 mg | 12 mg | 15.4% | 8.3% | 649 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.35 ga | ~ | |||
valine | 1.06 ga | ~ | |||
Mbiri * | 0.876 ga | ~ | |||
Isoleucine | 0.998 ga | ~ | |||
nyalugwe | 1.728 ga | ~ | |||
lysine | 1.881 ga | ~ | |||
methionine | 0.559 ga | ~ | |||
threonine | 0.911 ga | ~ | |||
tryptophan | 0.214 ga | ~ | |||
chithuvj | 0.853 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.191 ga | ~ | |||
Aspartic asidi | 1.984 ga | ~ | |||
Hydroxyprolines | 0.052 ga | ~ | |||
glycine | 0.914 ga | ~ | |||
Asidi a Glutamic | 3.238 ga | ~ | |||
Mapuloteni | 0.82 ga | ~ | |||
serine | 0.877 ga | ~ | |||
tyrosin | 0.772 ga | ~ | |||
Cysteine | 0.234 ga | ~ | |||
sterols | |||||
Cholesterol | 58 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.069 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.043 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.365 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.005 ga | ~ | |||
12: 0 Zolemba | 0.004 ga | ~ | |||
14: 0 Zachinsinsi | 0.084 ga | ~ | |||
15:0 Pentadecanoic | 0.002 ga | ~ | |||
16: 0 Palmitic | 1.453 ga | ~ | |||
17-0 margarine | 0.022 ga | ~ | |||
18: 0 Stearin | 0.789 ga | ~ | |||
20:0 Chiarachinic | 0.007 ga | ~ | |||
Monounsaturated mafuta zidulo | 2.756 ga | Mphindi 16.8 г | 16.4% | 8.8% | |
14:1 Miristoleic | 0.001 ga | ~ | |||
16: 1 Palmitoleic | 0.142 ga | ~ | |||
17:1 Heptadecene | 0.001 ga | ~ | |||
18:1 Olein (omega-9) | 2.568 ga | ~ | |||
18:1 mz | 2.524 ga | ~ | |||
18: 1 kusinthana | 0.043 ga | ~ | |||
20: 1 Chidole (9) | 0.043 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.964 ga | kuchokera 11.2 mpaka 20.6 | 8.6% | 4.6% | |
18: 2 Linoleic | 0.884 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.858 ga | ~ | |||
18:2, sintha | 0.025 ga | ~ | |||
18: 3 Wachisoni | 0.04 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.039 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.001 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.033 ga | ~ | |||
20:3 Eicosatriene | 0.005 ga | ~ | |||
20:4 Arachidonic | 0.035 ga | ~ | |||
Omega-3 mafuta acids | 0.039 ga | kuchokera 0.9 mpaka 3.7 | 4.3% | 2.3% | |
Omega-6 mafuta acids | 0.932 ga | kuchokera 4.7 mpaka 16.8 | 19.8% | 10.6% |
Mphamvu ndi 186 kcal.
- lb = 453.6 g (843.7 kCal)
- kuwaza popanda zinyalala (Zopereka kuchokera ku 1 chop yaiwisi, ndi zinyalala, zolemera 201g) = 133 гр (247.4 кКал)
Nkhumba, nthiti zapakati ndi nyama mavitamini ndi michere yambiri monga: vitamini B1 - 30,4%, choline - 11%, vitamini B5 - 13,9%, vitamini B6 - 34,1%, vitamini B12 - 18%, vitamini PP - 31,7, 13,5%, potaziyamu - 25,4%, phosphorous - 64,5%, selenium - 15,4%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 186 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zothandiza Nkhumba, pakati nthiti ndi nyama, zopatsa mphamvu, zakudya, zothandiza katundu Nkhumba, pakati nthiti ndi nyama