Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 170 | Tsamba 1684 | 10.1% | 5.9% | 991 ga |
Mapuloteni | 20.71 ga | 76 ga | 27.3% | 16.1% | 367 ga |
mafuta | 9.03 ga | 56 ga | 16.1% | 9.5% | 620 ga |
Water | 69.7 ga | 2273 ga | 3.1% | 1.8% | 3261 ga |
ash | 0.96 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.1% | 45000 ga |
Retinol | 0.002 mg | ~ | |||
Vitamini B1, thiamine | 0.485 mg | 1.5 mg | 32.3% | 19% | 309 ga |
Vitamini B2, riboflavin | 0.189 mg | 1.8 mg | 10.5% | 6.2% | 952 ga |
Vitamini B4, choline | 55.8 mg | 500 mg | 11.2% | 6.6% | 896 ga |
Vitamini B5, pantothenic | 0.704 mg | 5 mg | 14.1% | 8.3% | 710 ga |
Vitamini B6, pyridoxine | 0.697 mg | 2 mg | 34.9% | 20.5% | 287 ga |
Vitamini B12, cobalamin | Makilogalamu 0.53 | Makilogalamu 3 | 17.7% | 10.4% | 566 ga |
Vitamini D, calciferol | Makilogalamu 0.5 | Makilogalamu 10 | 5% | 2.9% | 2000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.5 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.5% | 12500 ga |
Vitamini PP, NO | 6.619 mg | 20 mg | 33.1% | 19.5% | 302 ga |
betaine | 3 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 343 mg | 2500 mg | 13.7% | 8.1% | 729 ga |
Calcium, CA | 19 mg | 1000 mg | 1.9% | 1.1% | 5263 ga |
Mankhwala a magnesium, mg | 25 mg | 400 mg | 6.3% | 3.7% | 1600 ga |
Sodium, Na | 55 mg | 1300 mg | 4.2% | 2.5% | 2364 ga |
Sulufule, S | 207.1 mg | 1000 mg | 20.7% | 12.2% | 483 ga |
Phosphorus, P. | 209 mg | 800 mg | 26.1% | 15.4% | 383 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.63 mg | 18 mg | 3.5% | 2.1% | 2857 ga |
Manganese, Mn | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 ga |
Mkuwa, Cu | Makilogalamu 63 | Makilogalamu 1000 | 6.3% | 3.7% | 1587 ga |
Selenium, Ngati | Makilogalamu 33.8 | Makilogalamu 55 | 61.5% | 36.2% | 163 ga |
Nthaka, Zn | 1.77 mg | 12 mg | 14.8% | 8.7% | 678 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.378 ga | ~ | |||
valine | 1.082 ga | ~ | |||
Mbiri * | 0.895 ga | ~ | |||
Isoleucine | 1.019 ga | ~ | |||
nyalugwe | 1.764 ga | ~ | |||
lysine | 1.921 ga | ~ | |||
methionine | 0.57 ga | ~ | |||
threonine | 0.93 ga | ~ | |||
tryptophan | 0.218 ga | ~ | |||
chithuvj | 0.871 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.216 ga | ~ | |||
Aspartic asidi | 2.026 ga | ~ | |||
Hydroxyprolines | 0.053 ga | ~ | |||
glycine | 0.933 ga | ~ | |||
Asidi a Glutamic | 3.306 ga | ~ | |||
Mapuloteni | 0.837 ga | ~ | |||
serine | 0.895 ga | ~ | |||
tyrosin | 0.788 ga | ~ | |||
Cysteine | 0.239 ga | ~ | |||
sterols | |||||
Cholesterol | 69 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.092 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.063 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.993 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.006 ga | ~ | |||
12: 0 Zolemba | 0.004 ga | ~ | |||
14: 0 Zachinsinsi | 0.106 ga | ~ | |||
15:0 Pentadecanoic | 0.003 ga | ~ | |||
16: 0 Palmitic | 1.834 ga | ~ | |||
17-0 margarine | 0.028 ga | ~ | |||
18: 0 Stearin | 0.997 ga | ~ | |||
20:0 Chiarachinic | 0.01 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.548 ga | Mphindi 16.8 г | 21.1% | 12.4% | |
14:1 Miristoleic | 0.001 ga | ~ | |||
16: 1 Palmitoleic | 0.16 ga | ~ | |||
17:1 Heptadecene | 0.002 ga | ~ | |||
18:1 Olein (omega-9) | 3.329 ga | ~ | |||
18:1 mz | 3.266 ga | ~ | |||
18: 1 kusinthana | 0.063 ga | ~ | |||
20: 1 Chidole (9) | 0.056 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.19 ga | kuchokera 11.2 mpaka 20.6 | 10.6% | 6.2% | |
18: 2 Linoleic | 1.052 ga | ~ | |||
18:2 Omega-6, cis, cis | 1.023 ga | ~ | |||
18:2, sintha | 0.03 ga | ~ | |||
18: 3 Wachisoni | 0.048 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.046 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.001 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.039 ga | ~ | |||
20:3 Eicosatriene | 0.005 ga | ~ | |||
20:4 Arachidonic | 0.046 ga | ~ | |||
Omega-3 mafuta acids | 0.046 ga | kuchokera 0.9 mpaka 3.7 | 5.1% | 3% | |
Omega-6 mafuta acids | 1.114 ga | kuchokera 4.7 mpaka 16.8 | 23.7% | 13.9% |
Mphamvu ndi 170 kcal.
- lb = 453.6 g (771.1 kCal)
- kuwaza popanda zinyalala (Zopereka kuchokera ku 1 chop yaiwisi, ndi zinyalala, zolemera 259g) = 199 гр (338.3 кКал)
Nkhumba, fillet yapakati pa fupa mavitamini ndi michere yambiri monga: vitamini B1 - 32,3%, choline - 11,2%, vitamini B5 - 14,1%, vitamini B6 - 34,9%, vitamini B12 - 17,7%, vitamini PP - 33,1, 13,7%, potaziyamu - 26,1%, phosphorous - 61,5%, selenium - 14,8%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 170 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Nkhumba, pakati pa fillet pa fupa, zopatsa mphamvu, zakudya, zothandiza katundu Nkhumba, pakati fillet pa fupa