Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 171 | Tsamba 1684 | 10.2% | 6% | 985 ga |
Mapuloteni | 19.45 ga | 76 ga | 25.6% | 15% | 391 ga |
mafuta | 10.26 ga | 56 ga | 18.3% | 10.7% | 546 ga |
Water | 68.65 ga | 2273 ga | 3% | 1.8% | 3311 ga |
ash | 1.55 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.475 mg | 1.5 mg | 31.7% | 18.5% | 316 ga |
Vitamini B2, riboflavin | 0.195 mg | 1.8 mg | 10.8% | 6.3% | 923 ga |
Vitamini B4, choline | 53 mg | 500 mg | 10.6% | 6.2% | 943 ga |
Vitamini B5, pantothenic | 0.731 mg | 5 mg | 14.6% | 8.5% | 684 ga |
Vitamini B6, pyridoxine | 0.467 mg | 2 mg | 23.4% | 13.7% | 428 ga |
Vitamini B12, cobalamin | Makilogalamu 0.56 | Makilogalamu 3 | 18.7% | 10.9% | 536 ga |
Vitamini D, calciferol | Makilogalamu 0.3 | Makilogalamu 10 | 3% | 1.8% | 3333 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.3 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.8% | 7500 ga |
Vitamini PP, NO | 7.178 mg | 20 mg | 35.9% | 21% | 279 ga |
betaine | 0.2 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 489 mg | 2500 mg | 19.6% | 11.5% | 511 ga |
Calcium, CA | 9 mg | 1000 mg | 0.9% | 0.5% | 11111 ga |
Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 3.1% | 1905 ga |
Sodium, Na | 251 mg | 1300 mg | 19.3% | 11.3% | 518 ga |
Sulufule, S | 194.5 mg | 1000 mg | 19.5% | 11.4% | 514 ga |
Phosphorus, P. | 244 mg | 800 mg | 30.5% | 17.8% | 328 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.42 mg | 18 mg | 2.3% | 1.3% | 4286 ga |
Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 ga |
Mkuwa, Cu | Makilogalamu 49 | Makilogalamu 1000 | 4.9% | 2.9% | 2041 ga |
Selenium, Ngati | Makilogalamu 42.8 | Makilogalamu 55 | 77.8% | 45.5% | 129 ga |
Nthaka, Zn | 1.22 mg | 12 mg | 10.2% | 6% | 984 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.334 ga | ~ | |||
valine | 1.047 ga | ~ | |||
Mbiri * | 0.866 ga | ~ | |||
Isoleucine | 0.986 ga | ~ | |||
nyalugwe | 1.708 ga | ~ | |||
lysine | 1.859 ga | ~ | |||
methionine | 0.552 ga | ~ | |||
threonine | 0.9 ga | ~ | |||
tryptophan | 0.211 ga | ~ | |||
chithuvj | 0.843 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.177 ga | ~ | |||
Aspartic asidi | 1.961 ga | ~ | |||
Hydroxyprolines | 0.051 ga | ~ | |||
glycine | 0.903 ga | ~ | |||
Asidi a Glutamic | 3.2 ga | ~ | |||
Mapuloteni | 0.81 ga | ~ | |||
serine | 0.867 ga | ~ | |||
tyrosin | 0.763 ga | ~ | |||
Cysteine | 0.231 ga | ~ | |||
sterols | |||||
Cholesterol | 56 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.131 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.09 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.53 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.006 ga | ~ | |||
12: 0 Zolemba | 0.006 ga | ~ | |||
14: 0 Zachinsinsi | 0.09 ga | ~ | |||
15:0 Pentadecanoic | 0.004 ga | ~ | |||
16: 0 Palmitic | 1.553 ga | ~ | |||
17-0 margarine | 0.023 ga | ~ | |||
18: 0 Stearin | 0.843 ga | ~ | |||
20:0 Chiarachinic | 0.004 ga | ~ | |||
22: 0 | 0.001 ga | ~ | |||
24:0 Lignoceric | 0.001 ga | ~ | |||
Monounsaturated mafuta zidulo | 5.801 ga | Mphindi 16.8 г | 34.5% | 20.2% | |
14:1 Miristoleic | 0.003 ga | ~ | |||
16: 1 Palmitoleic | 0.103 ga | ~ | |||
16:1 mz | 0.103 ga | ~ | |||
17:1 Heptadecene | 0.006 ga | ~ | |||
18:1 Olein (omega-9) | 5.588 ga | ~ | |||
18:1 mz | 5.499 ga | ~ | |||
18: 1 kusinthana | 0.09 ga | ~ | |||
20: 1 Chidole (9) | 0.1 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.001 ga | ~ | |||
22:1 mz | 0.001 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.001 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.925 ga | kuchokera 11.2 mpaka 20.6 | 17.2% | 10.1% | |
18: 2 Linoleic | 1.749 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.003 ga | ~ | |||
18:2 Omega-6, cis, cis | 1.705 ga | ~ | |||
18:2, sintha | 0.039 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.003 ga | ~ | |||
18: 3 Wachisoni | 0.078 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.075 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.003 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.066 ga | ~ | |||
20:3 Eicosatriene | 0.009 ga | ~ | |||
20:3 Omega-6 | 0.007 ga | ~ | |||
20:4 Arachidonic | 0.075 ga | ~ | |||
Omega-3 mafuta acids | 0.079 ga | kuchokera 0.9 mpaka 3.7 | 8.8% | 5.1% | |
22:4 Docosatetraene, Omega-6 | 0.01 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 ga | ~ | |||
Omega-6 mafuta acids | 1.866 ga | kuchokera 4.7 mpaka 16.8 | 39.7% | 23.2% |
Mphamvu ndi 171 kcal.
- kuwaza = 158 g (270.2 kCal)
Nkhumba, fillet top (carbonate), yokhala ndi yankho lowonjezera mavitamini ndi michere yambiri monga: vitamini B1 - 31,7%, vitamini B5 - 14,6%, vitamini B6 - 23,4%, vitamini B12 - 18,7%, vitamini PP - 35,9%, potaziyamu - 19,6, 30,5%, phosphorous - 77,8%, selenium - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 171 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zothandiza Nkhumba, kumtunda kwa fillet (carbonate), ndi Kuwonjezera yankho, zopatsa mphamvu, zakudya, zothandiza katundu Nkhumba, kumtunda kwa fillet (carbonate), ndi kuwonjezera yankho