Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 337.2 | Tsamba 1684 | 20% | 5.9% | 499 ga |
| Mapuloteni | 5.9 ga | 76 ga | 7.8% | 2.3% | 1288 ga |
| mafuta | 18.5 ga | 56 ga | 33% | 9.8% | 303 ga |
| Zakudya | 39.3 ga | 219 ga | 17.9% | 5.3% | 557 ga |
| zidulo zamagulu | 38.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 1.5% | 2000 ga |
| Water | 35.8 ga | 2273 ga | 1.6% | 0.5% | 6349 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 100 | Makilogalamu 900 | 11.1% | 3.3% | 900 ga |
| Retinol | 0.1 mg | ~ | |||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.8% | 1667 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1% | 3000 ga |
| Vitamini B4, choline | 30.4 mg | 500 mg | 6.1% | 1.8% | 1645 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.2% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 14.5 | Makilogalamu 400 | 3.6% | 1.1% | 2759 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.07 | Makilogalamu 3 | 2.3% | 0.7% | 4286 ga |
| Vitamini E, alpha tocopherol, TE | 6.7 mg | 15 mg | 44.7% | 13.3% | 224 ga |
| Vitamini H, biotin | Makilogalamu 1.2 | Makilogalamu 50 | 2.4% | 0.7% | 4167 ga |
| Vitamini PP, NO | 1.5794 mg | 20 mg | 7.9% | 2.3% | 1266 ga |
| niacin | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 71.2 mg | 2500 mg | 2.8% | 0.8% | 3511 ga |
| Calcium, CA | 17.3 mg | 1000 mg | 1.7% | 0.5% | 5780 ga |
| Pakachitsulo, Si | 2.1 mg | 30 mg | 7% | 2.1% | 1429 ga |
| Mankhwala a magnesium, mg | 9.1 mg | 400 mg | 2.3% | 0.7% | 4396 ga |
| Sodium, Na | 50.2 mg | 1300 mg | 3.9% | 1.2% | 2590 ga |
| Sulufule, S | 46.3 mg | 1000 mg | 4.6% | 1.4% | 2160 ga |
| Phosphorus, P. | 53.2 mg | 800 mg | 6.7% | 2% | 1504 ga |
| Mankhwala, Cl | 603.6 mg | 2300 mg | 26.2% | 7.8% | 381 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 552.1 | ~ | |||
| Wopanga, B. | Makilogalamu 19.5 | ~ | |||
| Vanadium, V | Makilogalamu 47.3 | ~ | |||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 ga |
| Ayodini, ine | Makilogalamu 1 | Makilogalamu 150 | 0.7% | 0.2% | 15000 ga |
| Cobalt, Co. | Makilogalamu 1.2 | Makilogalamu 10 | 12% | 3.6% | 833 ga |
| Manganese, Mn | 0.3034 mg | 2 mg | 15.2% | 4.5% | 659 ga |
| Mkuwa, Cu | Makilogalamu 61.3 | Makilogalamu 1000 | 6.1% | 1.8% | 1631 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 8.1 | Makilogalamu 70 | 11.6% | 3.4% | 864 ga |
| Nickel, ndi | Makilogalamu 1.5 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 5.3 | ~ | |||
| Selenium, Ngati | Makilogalamu 3.2 | Makilogalamu 55 | 5.8% | 1.7% | 1719 ga |
| Titan, inu | Makilogalamu 5.8 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 13.7 | Makilogalamu 4000 | 0.3% | 0.1% | 29197 ga |
| Chrome, Kr | Makilogalamu 1.5 | Makilogalamu 50 | 3% | 0.9% | 3333 ga |
| Nthaka, Zn | 0.475 mg | 12 mg | 4% | 1.2% | 2526 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 35.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 19.2 mg | pa 300 mg |
Mphamvu ndi 337,2 kcal.
Mkaka wothira, wopanda chotupitsa wa zinthu za ufa mavitamini ndi michere yambiri monga: vitamini A - 11,1%, vitamini E - 44,7%, chlorine - 26,2%, cobalt - 12%, manganese - 15,2%, molybdenum - 11,6%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Tags: zopatsa mphamvu 337,2 kcal, kapangidwe kake, zakudya, mavitamini, mchere, zothandiza Pastry, wopanda chotupitsa pakupanga ufa, zopatsa mphamvu, zopatsa mphamvu, zothandiza katundu Pastry, wopanda chotupitsa wa makeke.