Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 225.7 | Tsamba 1684 | 13.4% | 5.9% | 746 ga |
| Mapuloteni | 6.4 ga | 76 ga | 8.4% | 3.7% | 1188 ga |
| mafuta | 2.2 ga | 56 ga | 3.9% | 1.7% | 2545 ga |
| Zakudya | 48.1 ga | 219 ga | 22% | 9.7% | 455 ga |
| zidulo zamagulu | 38.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 2.4% | 1818 ga |
| Water | 42.8 ga | 2273 ga | 1.9% | 0.8% | 5311 ga |
| ash | 11.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 8 | Makilogalamu 900 | 0.9% | 0.4% | 11250 ga |
| Retinol | 0.008 mg | ~ | |||
| Vitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 8.9% | 500 ga |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.4% | 600 ga |
| Vitamini B4, choline | 31.1 mg | 500 mg | 6.2% | 2.7% | 1608 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.7% | 1667 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.2% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 26.5 | Makilogalamu 400 | 6.6% | 2.9% | 1509 ga |
| Vitamini E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 5.9% | 750 ga |
| Vitamini H, biotin | Makilogalamu 1.8 | Makilogalamu 50 | 3.6% | 1.6% | 2778 ga |
| Vitamini PP, NO | 1.9624 mg | 20 mg | 9.8% | 4.3% | 1019 ga |
| niacin | 0.9 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 74.2 mg | 2500 mg | 3% | 1.3% | 3369 ga |
| Calcium, CA | 22.1 mg | 1000 mg | 2.2% | 1% | 4525 ga |
| Pakachitsulo, Si | 2.4 mg | 30 mg | 8% | 3.5% | 1250 ga |
| Mankhwala a magnesium, mg | 9.6 mg | 400 mg | 2.4% | 1.1% | 4167 ga |
| Sodium, Na | 13.5 mg | 1300 mg | 1% | 0.4% | 9630 ga |
| Sulufule, S | 43.5 mg | 1000 mg | 4.4% | 1.9% | 2299 ga |
| Phosphorus, P. | 58.9 mg | 800 mg | 7.4% | 3.3% | 1358 ga |
| Mankhwala, Cl | 600.2 mg | 2300 mg | 26.1% | 11.6% | 383 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 626 | ~ | |||
| Wopanga, B. | Makilogalamu 22.1 | ~ | |||
| Vanadium, V | Makilogalamu 53.7 | ~ | |||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 1.9% | 2250 ga |
| Ayodini, ine | Makilogalamu 1 | Makilogalamu 150 | 0.7% | 0.3% | 15000 ga |
| Cobalt, Co. | Makilogalamu 1.1 | Makilogalamu 10 | 11% | 4.9% | 909 ga |
| Manganese, Mn | 0.4228 mg | 2 mg | 21.1% | 9.3% | 473 ga |
| Mkuwa, Cu | Makilogalamu 68.3 | Makilogalamu 1000 | 6.8% | 3% | 1464 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 8.7 | Makilogalamu 70 | 12.4% | 5.5% | 805 ga |
| Nickel, ndi | Makilogalamu 1.3 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 3.1 | ~ | |||
| Selenium, Ngati | Makilogalamu 3.6 | Makilogalamu 55 | 6.5% | 2.9% | 1528 ga |
| Titan, inu | Makilogalamu 6.6 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 13.1 | Makilogalamu 4000 | 0.3% | 0.1% | 30534 ga |
| Chrome, Kr | Makilogalamu 1.3 | Makilogalamu 50 | 2.6% | 1.2% | 3846 ga |
| Nthaka, Zn | 0.4463 mg | 12 mg | 3.7% | 1.6% | 2689 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 40.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.2 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 4.9 mg | pa 300 mg |
Mphamvu ndi 225,7 kcal.
Mkate wa yisiti ndi mtanda wa yisiti (wa ma pie okazinga, osavuta) mavitamini ndi mchere wambiri monga: vitamini B1 - 20%, vitamini B2 - 16,7%, vitamini E - 13,3%, klorini - 26,1%, cobalt - 11%, manganese - 21,1%, molybdenum. - 12,4%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Tags: calorie okhutira 225,7 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ndi zothandiza bwanji yisiti mtanda ndi yisiti mtanda (kwa pie yokazinga, yosavuta), zopatsa mphamvu, zakudya, zothandiza katundu yisiti mtanda ndi yisiti mtanda (kwa pie yokazinga, zosavuta)