Msika wapadziko lonse lapansi ukuwona kukwera pakugulitsa zinthu zopanda gluteni. Ogula ambiri asiya, poganizira kuti zakudya zopanda gluteni zimakhala zathanzi ndikuti zimawapangitsa kumva bwino. Ena amapeza kuti kuchotsa gluten kumawathandiza kuchepetsa thupi. Ndizozoloŵera kukhala opanda gluten masiku ano. Gluten ndi dzina lodziwika bwino la mapuloteni omwe amapezeka tirigu, rye, oats, ndi triticale. Gluten amathandiza zakudya kuti zisunge mawonekedwe ake pochita ngati guluu. Imapezeka muzinthu zambiri, ngakhale zomwe kupezeka kwake kumakhala kovuta kukayikira. Monga mukudziwa, mkate umatengedwa ngati "chinthu chamoyo", koma mitundu yonse ya mkate wokhala ndi tirigu, rye kapena balere imakhalanso ndi gluten. Ndipo tirigu amatha kulowa mu mbale zambiri, monga soups, sauces zosiyanasiyana, kuphatikizapo soya. Gluten imapezekanso muzinthu zambiri zambewu, kuphatikizapo bulgur, spelled, ndi triticale. Anthu omwe ali ndi matenda a celiac amafunikira zakudya zopanda thanzi kuti apewe zotsatira zoyipa za gluten pa thanzi lawo. Komabe, anthu ambiri omwe amafunafuna zakudya zopanda gluteni samavutika ndi tsankho la gluten. Kwa iwo, zakudya zopanda gilateni sizingakhale zabwinobwino, chifukwa zakudya zopanda gluten zili ndi michere yocheperako, kuphatikiza mavitamini a B, calcium, iron, zinki, magnesium, ndi fiber. Gluten sizowopsa kwa anthu athanzi. Kugwiritsiridwa ntchito kwa mbewu zonse zambewu (zomwe zili ndi gluten) zakhala zikugwirizananso ndi chiopsezo chochepa cha matenda a shuga, matenda a mtima, ndi mitundu ina ya khansa. Ndi matenda a celiac, chitetezo chamthupi cha gilateni sichimayankhidwa bwino, nembanemba ya mucous imakutidwa ndi villi. Mzere wa matumbo aang'ono umakhala wotupa ndi kuwonongeka, ndipo kuyamwa kwabwino kwa chakudya kumakhala kosatheka. Zizindikiro za matenda a celiac zimaphatikizapo kutsekula m'mimba, kupweteka kwa m'mimba, nseru, kuchepa kwa magazi m'thupi, kuthamanga kwambiri pakhungu, kupweteka kwa minofu, kupweteka mutu, ndi kutopa. Koma nthawi zambiri matenda a celiac amakhala ndi zizindikiro zochepa kapena alibe, ndipo 5-10% yokha ya milandu imatha kupezeka. Nthawi zina, kupsinjika kwa opaleshoni, kuvulala, kapena kupsinjika mtima kwambiri kumatha kukulitsa kusalolera kwa gluten mpaka pomwe zizindikiro zimawonekera. Kodi mungadziwe bwanji ngati muli ndi matenda a celiac? Choyamba, kuyezetsa magazi kumawonetsa kukhalapo kwa ma antibodies okhudzana ndi kusakhazikika kwa chitetezo chamthupi. Ngati zotsatira za mayeso zili zabwino, ndiye kuti biopsy imachitika (tizidutswa tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'onoting'ono).
Kukhala wopanda gluteni kumatanthawuza kuchotsa mitundu yambiri ya mkate, zofufumitsa, chimanga, pasitala, confectionery, ndi zakudya zambiri zokonzedwa pazakudya zanu. Kuti chinthucho chilembedwe kuti "chopanda gluteni", sichiyenera kukhala ndi magawo makumi awiri pa miliyoni imodzi ya gilateni. Zakudya zopanda Gluten: mpunga wa bulauni, buckwheat, chimanga, amaranth, mapira, quinoa, chinangwa, chimanga (chimanga), soya, mbatata, tapioca, nyemba, manyuchi, quinoa, mapira, arrowroot, tetlichka, fulakisi, chia, yucca, gluten - wopanda oats, ufa wa mtedza. Zakudya zochepetsera gluten zimatha kupititsa patsogolo thanzi la m'mimba. Izi zitha kukhala chifukwa cha kuchepa kwa mashuga osavuta kugayika (monga ma fructans, galactans, ndi ma alcohols a shuga) omwe amapezeka muzakudya za gilateni. Zizindikiro za matenda a m'matumbo zimatha kutha msanga kudya kwa shuga kumeneku kuchepetsedwa. Gluten sichithandizira kunenepa kwambiri. Ndipo palibe umboni wodalirika wosonyeza kuti zakudya zopanda gluten zimabweretsa kuchepa thupi. Kumbali inayi, tirigu wokhala ndi ulusi wambiri amatha kuthandizira kuwongolera njala ndikuwongolera kulemera. Anthu opanda Gluten amatha kuchepa thupi mosavuta akamayamba kudya zipatso ndi ndiwo zamasamba komanso kudya zopatsa mphamvu zochepa. Nthawi zambiri, njira zopanda gluteni ndizokwera mtengo kwambiri, zomwe zimathandizanso kuchepetsa kudya. Kwa anthu ambiri, kudya mbewu zonse (kuphatikizapo tirigu) sikuli kopanda thanzi, koma kwakukulu kumatanthauza kudya bwino komanso kuchepetsa chiopsezo cha matenda aakulu monga matenda a mtima ndi shuga.