Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 407 | Tsamba 1684 | 24.2% | 5.9% | 414 ga |
| Mapuloteni | 23.2 ga | 76 ga | 30.5% | 7.5% | 328 ga |
| mafuta | 34.9 ga | 56 ga | 62.3% | 15.3% | 160 ga |
| Zakudya | 0.1 ga | 219 ga | 219000 ga | ||
| Water | 38.4 ga | 2273 ga | 1.7% | 0.4% | 5919 ga |
| ash | 3.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 1.4% | 1800 ga |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 2.6% | 938 ga |
| Vitamini B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 2.9% | 857 ga |
| Vitamini E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.6% | 1500 ga |
| Vitamini PP, NO | 10.8 mg | 20 mg | 54% | 13.3% | 185 ga |
| niacin | 6.5 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 214 mg | 2500 mg | 8.6% | 2.1% | 1168 ga |
| Calcium, CA | 26 mg | 1000 mg | 2.6% | 0.6% | 3846 ga |
| Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 1.3% | 1905 ga |
| Sodium, Na | 821 mg | 1300 mg | 63.2% | 15.5% | 158 ga |
| Phosphorus, P. | 147 mg | 800 mg | 18.4% | 4.5% | 544 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.3 mg | 18 mg | 12.8% | 3.1% | 783 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.1 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 51 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 9.4 ga | maulendo 18.7 г |
Mphamvu ndi 407 kcal.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.