Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 261 | Tsamba 1684 | 15.5% | 5.9% | 645 ga |
Mapuloteni | 12.6 ga | 76 ga | 16.6% | 6.4% | 603 ga |
mafuta | 22.2 ga | 56 ga | 39.6% | 15.2% | 252 ga |
Zakudya | 1.9 ga | 219 ga | 0.9% | 0.3% | 11526 ga |
Water | 60 ga | 2273 ga | 2.6% | 1% | 3788 ga |
ash | 3.3 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 2.6% | 1456 ga |
Vitamini B2, riboflavin | 0.189 mg | 1.8 mg | 10.5% | 4% | 952 ga |
Vitamini B4, choline | 57.5 mg | 500 mg | 11.5% | 4.4% | 870 ga |
Vitamini B5, pantothenic | 0.95 mg | 5 mg | 19% | 7.3% | 526 ga |
Vitamini B6, pyridoxine | 0.18 mg | 2 mg | 9% | 3.4% | 1111 ga |
Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 0.2% | 20000 ga |
Vitamini B12, cobalamin | Makilogalamu 3.06 | Makilogalamu 3 | 102% | 39.1% | 98 ga |
Vitamini D, calciferol | Makilogalamu 1.2 | Makilogalamu 10 | 12% | 4.6% | 833 ga |
Vitamini E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.5% | 7895 ga |
Vitamini K, phylloquinone | Makilogalamu 1.3 | Makilogalamu 120 | 1.1% | 0.4% | 9231 ga |
Vitamini PP, NO | 3.238 mg | 20 mg | 16.2% | 6.2% | 618 ga |
betaine | 2.6 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 188 mg | 2500 mg | 7.5% | 2.9% | 1330 ga |
Calcium, CA | 6 mg | 1000 mg | 0.6% | 0.2% | 16667 ga |
Mankhwala a magnesium, mg | 13 mg | 400 mg | 3.3% | 1.3% | 3077 ga |
Sodium, Na | 1140 mg | 1300 mg | 87.7% | 33.6% | 114 ga |
Sulufule, S | 126 mg | 1000 mg | 12.6% | 4.8% | 794 ga |
Phosphorus, P. | 205 mg | 800 mg | 25.6% | 9.8% | 390 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.2 mg | 18 mg | 12.2% | 4.7% | 818 ga |
Manganese, Mn | 0.046 mg | 2 mg | 2.3% | 0.9% | 4348 ga |
Mkuwa, Cu | Makilogalamu 190 | Makilogalamu 1000 | 19% | 7.3% | 526 ga |
Selenium, Ngati | Makilogalamu 14.6 | Makilogalamu 55 | 26.5% | 10.2% | 377 ga |
Zamadzimadzi, F | Makilogalamu 41.2 | Makilogalamu 4000 | 1% | 0.4% | 9709 ga |
Nthaka, Zn | 1.77 mg | 12 mg | 14.8% | 5.7% | 678 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 1.5 ga | maulendo 100 г | |||
Amino Acids Ofunika | |||||
Arginine * | 0.929 ga | ~ | |||
valine | 0.662 ga | ~ | |||
Mbiri * | 0.479 ga | ~ | |||
Isoleucine | 0.65 ga | ~ | |||
nyalugwe | 1.104 ga | ~ | |||
lysine | 1.152 ga | ~ | |||
methionine | 0.349 ga | ~ | |||
threonine | 0.568 ga | ~ | |||
tryptophan | 0.137 ga | ~ | |||
chithuvj | 0.541 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.083 ga | ~ | |||
Aspartic asidi | 1.472 ga | ~ | |||
glycine | 1.256 ga | ~ | |||
Asidi a Glutamic | 2.449 ga | ~ | |||
Mapuloteni | 1.083 ga | ~ | |||
serine | 0.606 ga | ~ | |||
tyrosin | 0.491 ga | ~ | |||
Cysteine | 0.192 ga | ~ | |||
sterols | |||||
Cholesterol | 71 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 9.865 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.066 ga | ~ | |||
14: 0 Zachinsinsi | 0.565 ga | ~ | |||
16: 0 Palmitic | 5.371 ga | ~ | |||
18: 0 Stearin | 3.863 ga | ~ | |||
Monounsaturated mafuta zidulo | 10.648 ga | Mphindi 16.8 г | 63.4% | 24.3% | |
16: 1 Palmitoleic | 1.036 ga | ~ | |||
18:1 Olein (omega-9) | 9.611 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.036 ga | kuchokera 11.2 mpaka 20.6 | 9.3% | 3.6% | |
18: 2 Linoleic | 0.66 ga | ~ | |||
18: 3 Wachisoni | 0.377 ga | ~ | |||
Omega-3 mafuta acids | 0.377 ga | kuchokera 0.9 mpaka 3.7 | 41.9% | 16.1% | |
Omega-6 mafuta acids | 0.66 ga | kuchokera 4.7 mpaka 16.8 | 14% | 5.4% |
Mphamvu ndi 261 kcal.
- oz = 28.35 g (74 kcal)
- kagawo = 26 g (67.9 kCal)
Salami, wowotcha, ng'ombe mavitamini ndi michere yambiri monga: choline - 11,5%, vitamini B5 - 19%, vitamini B12 - 102%, vitamini D - 12%, vitamini PP - 16,2%, phosphorus - 25,6%, iron - 12,2%, mkuwa - 19%, selenium - 26,5%, zinc - 14,8%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 261 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zimathandiza Salami, kuphika mpweya, kuchokera ku ng'ombe, ma calories, michere, zothandiza za Salami, kuphika mpweya, kuchokera ku ng'ombe