Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 336 | Tsamba 1684 | 20% | 6% | 501 ga |
Mapuloteni | 21.85 ga | 76 ga | 28.8% | 8.6% | 348 ga |
mafuta | 25.9 ga | 56 ga | 46.3% | 13.8% | 216 ga |
Zakudya | 2.4 ga | 219 ga | 1.1% | 0.3% | 9125 ga |
Water | 45.19 ga | 2273 ga | 2% | 0.6% | 5030 ga |
ash | 4.66 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.367 mg | 1.5 mg | 24.5% | 7.3% | 409 ga |
Vitamini B2, riboflavin | 0.357 mg | 1.8 mg | 19.8% | 5.9% | 504 ga |
Vitamini B4, choline | 93.5 mg | 500 mg | 18.7% | 5.6% | 535 ga |
Vitamini B5, pantothenic | 1.201 mg | 5 mg | 24% | 7.1% | 416 ga |
Vitamini B6, pyridoxine | 0.459 mg | 2 mg | 23% | 6.8% | 436 ga |
Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 0.2% | 13333 ga |
Vitamini B12, cobalamin | Makilogalamu 1.52 | Makilogalamu 3 | 50.7% | 15.1% | 197 ga |
Vitamini D, calciferol | Makilogalamu 1 | Makilogalamu 10 | 10% | 3% | 1000 ga |
Vitamini E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.4% | 6818 ga |
Vitamini K, phylloquinone | Makilogalamu 3.2 | Makilogalamu 120 | 2.7% | 0.8% | 3750 ga |
Vitamini PP, NO | 6.053 mg | 20 mg | 30.3% | 9% | 330 ga |
betaine | 4.3 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 316 mg | 2500 mg | 12.6% | 3.8% | 791 ga |
Calcium, CA | 15 mg | 1000 mg | 1.5% | 0.4% | 6667 ga |
Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 1.4% | 2105 ga |
Sodium, Na | 1740 mg | 1300 mg | 133.8% | 39.8% | 75 ga |
Sulufule, S | 218.5 mg | 1000 mg | 21.9% | 6.5% | 458 ga |
Phosphorus, P. | 191 mg | 800 mg | 23.9% | 7.1% | 419 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.56 mg | 18 mg | 8.7% | 2.6% | 1154 ga |
Manganese, Mn | 0.978 mg | 2 mg | 48.9% | 14.6% | 204 ga |
Mkuwa, Cu | Makilogalamu 357 | Makilogalamu 1000 | 35.7% | 10.6% | 280 ga |
Selenium, Ngati | Makilogalamu 31.3 | Makilogalamu 55 | 56.9% | 16.9% | 176 ga |
Zamadzimadzi, F | Makilogalamu 41.2 | Makilogalamu 4000 | 1% | 0.3% | 9709 ga |
Nthaka, Zn | 2.93 mg | 12 mg | 24.4% | 7.3% | 410 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 0.96 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.52 ga | ~ | |||
sucrose | 0.44 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.855 ga | ~ | |||
valine | 0.668 ga | ~ | |||
Mbiri * | 0.359 ga | ~ | |||
Isoleucine | 0.675 ga | ~ | |||
nyalugwe | 0.929 ga | ~ | |||
lysine | 1.107 ga | ~ | |||
methionine | 0.301 ga | ~ | |||
threonine | 0.521 ga | ~ | |||
tryptophan | 0.114 ga | ~ | |||
chithuvj | 0.481 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.88 ga | ~ | |||
Aspartic asidi | 1.285 ga | ~ | |||
Hydroxyprolines | 0.318 ga | ~ | |||
glycine | 1.189 ga | ~ | |||
Asidi a Glutamic | 1.929 ga | ~ | |||
Mapuloteni | 0.831 ga | ~ | |||
serine | 0.537 ga | ~ | |||
tyrosin | 0.552 ga | ~ | |||
Cysteine | 0.196 ga | ~ | |||
sterols | |||||
Cholesterol | 89 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.586 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.434 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 9.316 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.466 ga | ~ | |||
15:0 Pentadecanoic | 0.051 ga | ~ | |||
16: 0 Palmitic | 5.619 ga | ~ | |||
17-0 margarine | 0.133 ga | ~ | |||
18: 0 Stearin | 3.008 ga | ~ | |||
20:0 Chiarachinic | 0.038 ga | ~ | |||
Monounsaturated mafuta zidulo | 11.127 ga | Mphindi 16.8 г | 66.2% | 19.7% | |
14:1 Miristoleic | 0.082 ga | ~ | |||
16: 1 Palmitoleic | 0.69 ga | ~ | |||
18:1 Olein (omega-9) | 10.219 ga | ~ | |||
18:1 mz | 9.785 ga | ~ | |||
18: 1 kusinthana | 0.434 ga | ~ | |||
20: 1 Chidole (9) | 0.137 ga | ~ | |||
Mafuta a Polyunsaturated acids | 2.529 ga | kuchokera 11.2 mpaka 20.6 | 22.6% | 6.7% | |
18: 2 Linoleic | 2.256 ga | ~ | |||
18:2 Omega-6, cis, cis | 2.104 ga | ~ | |||
18:2, sintha | 0.152 ga | ~ | |||
18: 3 Wachisoni | 0.126 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.126 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.084 ga | ~ | |||
20:4 Arachidonic | 0.062 ga | ~ | |||
Omega-3 mafuta acids | 0.126 ga | kuchokera 0.9 mpaka 3.7 | 14% | 4.2% | |
Omega-6 mafuta acids | 2.25 ga | kuchokera 4.7 mpaka 16.8 | 47.9% | 14.3% |
Mphamvu ndi 336 kcal.
- Gawo lozungulira = 12.3 g (41.3 kCal)
Salami, yophika ndi mpweya, ng'ombe ndi nkhumba mavitamini ndi michere yambiri monga: vitamini B1 - 24,5%, vitamini B2 - 19,8%, choline - 18,7%, vitamini B5 - 24%, vitamini B6 - 23%, vitamini B12 - 50,7% , vitamini PP - 30,3%, potaziyamu - 12,6%, phosphorous - 23,9%, manganese - 48,9%, mkuwa - 35,7%, selenium - 56,9%, zinc - 24,4%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 336 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, phindu la Salami, kuphika mpweya, kuchokera ku ng'ombe ndi nkhumba, zopatsa mphamvu, zopatsa thanzi, zothandiza za Salami, kuphika mpweya, kuchokera ku ng'ombe ndi nkhumba