Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 305 | Tsamba 1684 | 18.1% | 5.9% | 552 ga |
| Mapuloteni | 11.53 ga | 76 ga | 15.2% | 5% | 659 ga |
| mafuta | 27.64 ga | 56 ga | 49.4% | 16.2% | 203 ga |
| Zakudya | 1.72 ga | 219 ga | 0.8% | 0.3% | 12733 ga |
| Water | 55.96 ga | 2273 ga | 2.5% | 0.8% | 4062 ga |
| ash | 3.15 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 18 | Makilogalamu 900 | 2% | 0.7% | 5000 ga |
| Retinol | 0.018 mg | ~ | |||
| Vitamini B1, thiamine | 0.199 mg | 1.5 mg | 13.3% | 4.4% | 754 ga |
| Vitamini B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 2.2% | 1500 ga |
| Vitamini B4, choline | 43.2 mg | 500 mg | 8.6% | 2.8% | 1157 ga |
| Vitamini B5, pantothenic | 0.35 mg | 5 mg | 7% | 2.3% | 1429 ga |
| Vitamini B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 2.1% | 1538 ga |
| Vitamini B9, folate | Makilogalamu 4 | Makilogalamu 400 | 1% | 0.3% | 10000 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.3 | Makilogalamu 3 | 43.3% | 14.2% | 231 ga |
| Vitamini D, calciferol | Makilogalamu 0.9 | Makilogalamu 10 | 9% | 3% | 1111 ga |
| Vitamini E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 0.6% | 6000 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.8 | Makilogalamu 120 | 1.5% | 0.5% | 6667 ga |
| Vitamini PP, NO | 2.634 mg | 20 mg | 13.2% | 4.3% | 759 ga |
| betaine | 4.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 167 mg | 2500 mg | 6.7% | 2.2% | 1497 ga |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 0.4% | 9091 ga |
| Mankhwala a magnesium, mg | 10 mg | 400 mg | 2.5% | 0.8% | 4000 ga |
| Sodium, Na | 819 mg | 1300 mg | 63% | 20.7% | 159 ga |
| Phosphorus, P. | 86 mg | 800 mg | 10.8% | 3.5% | 930 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.15 mg | 18 mg | 6.4% | 2.1% | 1565 ga |
| Manganese, Mn | 0.032 mg | 2 mg | 1.6% | 0.5% | 6250 ga |
| Mkuwa, Cu | Makilogalamu 80 | Makilogalamu 1000 | 8% | 2.6% | 1250 ga |
| Selenium, Ngati | Makilogalamu 13.8 | Makilogalamu 55 | 25.1% | 8.2% | 399 ga |
| Nthaka, Zn | 1.84 mg | 12 mg | 15.3% | 5% | 652 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.707 ga | ~ | |||
| valine | 0.534 ga | ~ | |||
| Mbiri * | 0.363 ga | ~ | |||
| Isoleucine | 0.473 ga | ~ | |||
| nyalugwe | 0.844 ga | ~ | |||
| lysine | 0.908 ga | ~ | |||
| methionine | 0.268 ga | ~ | |||
| threonine | 0.465 ga | ~ | |||
| tryptophan | 0.117 ga | ~ | |||
| chithuvj | 0.42 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.643 ga | ~ | |||
| Aspartic asidi | 0.983 ga | ~ | |||
| glycine | 0.572 ga | ~ | |||
| Asidi a Glutamic | 1.626 ga | ~ | |||
| Mapuloteni | 0.465 ga | ~ | |||
| serine | 0.42 ga | ~ | |||
| tyrosin | 0.35 ga | ~ | |||
| Cysteine | 0.122 ga | ~ | |||
| sterols | |||||
| Cholesterol | 50 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 10.77 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.08 ga | ~ | |||
| 12: 0 Zolemba | 0.06 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.53 ga | ~ | |||
| 16: 0 Palmitic | 6.45 ga | ~ | |||
| 18: 0 Stearin | 3.65 ga | ~ | |||
| Monounsaturated mafuta zidulo | 13.67 ga | Mphindi 16.8 г | 81.4% | 26.7% | |
| 16: 1 Palmitoleic | 1.31 ga | ~ | |||
| 18:1 Olein (omega-9) | 12.36 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 2.73 ga | kuchokera 11.2 mpaka 20.6 | 24.4% | 8% | |
| 18: 2 Linoleic | 2.34 ga | ~ | |||
| 18: 3 Wachisoni | 0.39 ga | ~ | |||
| Omega-3 mafuta acids | 0.39 ga | kuchokera 0.9 mpaka 3.7 | 43.3% | 14.2% | |
| Omega-6 mafuta acids | 2.34 ga | kuchokera 4.7 mpaka 16.8 | 49.8% | 16.3% |
Mphamvu ndi 305 kcal.
- frankfurters = 45 g (137.3 kcal)
Soseji (soseji), ng'ombe ndi nkhumba mavitamini ndi mchere wambiri monga: vitamini B1 - 13,3%, vitamini B12 - 43,3%, vitamini PP - 13,2%, selenium - 25,1%, zinki - 15,3%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: calorie okhutira 305 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, mmene Soseji (soseji) zothandiza, ng'ombe ndi nkhumba, zopatsa mphamvu, zakudya, zothandiza katundu Soseji (soseji), ng'ombe ndi nkhumba