Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 315 | Tsamba 1684 | 18.7% | 5.9% | 535 ga |
| Mapuloteni | 11.69 ga | 76 ga | 15.4% | 4.9% | 650 ga |
| mafuta | 28.1 ga | 56 ga | 50.2% | 15.9% | 199 ga |
| Zakudya | 2.97 ga | 219 ga | 1.4% | 0.4% | 7374 ga |
| Water | 54.47 ga | 2273 ga | 2.4% | 0.8% | 4173 ga |
| ash | 2.76 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 0.1% | 30000 ga |
| Retinol | 0.003 mg | ~ | |||
| Vitamini B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 0.7% | 4688 ga |
| Vitamini B2, riboflavin | 0.151 mg | 1.8 mg | 8.4% | 2.7% | 1192 ga |
| Vitamini B4, choline | 31.9 mg | 500 mg | 6.4% | 2% | 1567 ga |
| Vitamini B5, pantothenic | 0.258 mg | 5 mg | 5.2% | 1.7% | 1938 ga |
| Vitamini B6, pyridoxine | 0.127 mg | 2 mg | 6.4% | 2% | 1575 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.96 | Makilogalamu 3 | 32% | 10.2% | 313 ga |
| Vitamini D, calciferol | Makilogalamu 0.9 | Makilogalamu 10 | 9% | 2.9% | 1111 ga |
| Vitamini E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1% | 3000 ga |
| Popanga madzi a gamma Tocopherol | 0.17 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 1.8 | Makilogalamu 120 | 1.5% | 0.5% | 6667 ga |
| Vitamini PP, NO | 2.218 mg | 20 mg | 11.1% | 3.5% | 902 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 364 mg | 2500 mg | 14.6% | 4.6% | 687 ga |
| Calcium, CA | 14 mg | 1000 mg | 1.4% | 0.4% | 7143 ga |
| Mankhwala a magnesium, mg | 11 mg | 400 mg | 2.8% | 0.9% | 3636 ga |
| Sodium, Na | 865 mg | 1300 mg | 66.5% | 21.1% | 150 ga |
| Sulufule, S | 116.9 mg | 1000 mg | 11.7% | 3.7% | 855 ga |
| Phosphorus, P. | 134 mg | 800 mg | 16.8% | 5.3% | 597 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.12 mg | 18 mg | 6.2% | 2% | 1607 ga |
| Manganese, Mn | 0.029 mg | 2 mg | 1.5% | 0.5% | 6897 ga |
| Mkuwa, Cu | Makilogalamu 44 | Makilogalamu 1000 | 4.4% | 1.4% | 2273 ga |
| Selenium, Ngati | Makilogalamu 10.3 | Makilogalamu 55 | 18.7% | 5.9% | 534 ga |
| Nthaka, Zn | 2.01 mg | 12 mg | 16.8% | 5.3% | 597 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 1.17 ga | maulendo 100 г | |||
| Shuga (dextrose) | 1.07 ga | ~ | |||
| Maltose | 0.1 ga | ~ | |||
| sterols | |||||
| Cholesterol | 58 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 1.66 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 1.528 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 11.46 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.004 ga | ~ | |||
| 6: 0 nayiloni | 0.001 ga | ~ | |||
| 8: 0 Wopanga | 0.005 ga | ~ | |||
| 10: 0 Kapuli | 0.015 ga | ~ | |||
| 12: 0 Zolemba | 0.019 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.846 ga | ~ | |||
| 15:0 Pentadecanoic | 0.14 ga | ~ | |||
| 16: 0 Palmitic | 6.338 ga | ~ | |||
| 17-0 margarine | 0.359 ga | ~ | |||
| 18: 0 Stearin | 3.694 ga | ~ | |||
| 20:0 Chiarachinic | 0.029 ga | ~ | |||
| 22: 0 | 0.007 ga | ~ | |||
| 24:0 Lignoceric | 0.002 ga | ~ | |||
| Monounsaturated mafuta zidulo | 13.552 ga | Mphindi 16.8 г | 80.7% | 25.6% | |
| 14:1 Miristoleic | 0.263 ga | ~ | |||
| 16: 1 Palmitoleic | 1.055 ga | ~ | |||
| 16:1 mz | 0.968 ga | ~ | |||
| 16: 1 kusinthana | 0.087 ga | ~ | |||
| 17:1 Heptadecene | 0.257 ga | ~ | |||
| 18:1 Olein (omega-9) | 11.804 ga | ~ | |||
| 18:1 mz | 10.363 ga | ~ | |||
| 18: 1 kusinthana | 1.441 ga | ~ | |||
| 20: 1 Chidole (9) | 0.113 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.055 ga | ~ | |||
| 22:1 mz | 0.055 ga | ~ | |||
| 24: 1 Nervonic, cis (Omega-9) | 0.004 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.098 ga | kuchokera 11.2 mpaka 20.6 | 9.8% | 3.1% | |
| 18: 2 Linoleic | 0.926 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.13 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 0.623 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.173 ga | ~ | |||
| 18: 3 Wachisoni | 0.082 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.075 ga | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.006 ga | ~ | |||
| 18: 3 trans (ma isomers ena) | 0.002 ga | ~ | |||
| 18:4 Styoride Omega-3 | 0.003 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 ga | ~ | |||
| 20:3 Eicosatriene | 0.023 ga | ~ | |||
| 20:3 Omega-6 | 0.02 ga | ~ | |||
| 20:4 Arachidonic | 0.028 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.004 ga | ~ | |||
| Omega-3 mafuta acids | 0.096 ga | kuchokera 0.9 mpaka 3.7 | 10.7% | 3.4% | |
| 22:4 Docosatetraene, Omega-6 | 0.008 ga | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 ga | ~ | |||
| Omega-6 mafuta acids | 0.693 ga | kuchokera 4.7 mpaka 16.8 | 14.7% | 4.7% |
Mphamvu ndi 315 kcal.
- frankfurter (5 m'litali X 3/4 mu dia, 10 pa lb) = 45 g (141.8 kcal)
- frankfurter (5 lalitali x 7/8 mu dia, 8 pa lb) = 57g (179.6 kcal)
Soseji (soseji), ng'ombe mavitamini ndi michere yambiri monga: vitamini B12 - 32%, vitamini PP - 11,1%, potaziyamu - 14,6%, phosphorus - 16,8%, selenium - 18,7%, zinc - 16,8%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 315 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, kodi soseji (sausage) ndi wofunika bwanji, ng'ombe, zopatsa mphamvu, michere, zothandiza katundu soseji (soseji), ng'ombe