Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 109 | Tsamba 1684 | 6.5% | 6% | 1545 ga |
| Mapuloteni | 12.5 ga | 76 ga | 16.4% | 15% | 608 ga |
| mafuta | 1.59 ga | 56 ga | 2.8% | 2.6% | 3522 ga |
| Zakudya | 11.21 ga | 219 ga | 5.1% | 4.7% | 1954 ga |
| Water | 71.5 ga | 2273 ga | 3.1% | 2.8% | 3179 ga |
| ash | 3.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.162 mg | 1.5 mg | 10.8% | 9.9% | 926 ga |
| Vitamini B2, riboflavin | 0.154 mg | 1.8 mg | 8.6% | 7.9% | 1169 ga |
| Vitamini B4, choline | 74.9 mg | 500 mg | 15% | 13.8% | 668 ga |
| Vitamini B6, pyridoxine | 0.181 mg | 2 mg | 9.1% | 8.3% | 1105 ga |
| Vitamini B9, folate | Makilogalamu 6 | Makilogalamu 400 | 1.5% | 1.4% | 6667 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.06 | Makilogalamu 3 | 35.3% | 32.4% | 283 ga |
| Vitamini C, ascorbic | 24 mg | 90 mg | 26.7% | 24.5% | 375 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.9% | 10000 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.8 | Makilogalamu 120 | 1.5% | 1.4% | 6667 ga |
| Vitamini PP, NO | 3.466 mg | 20 mg | 17.3% | 15.9% | 577 ga |
| betaine | 6.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 220 mg | 2500 mg | 8.8% | 8.1% | 1136 ga |
| Calcium, CA | 54 mg | 1000 mg | 5.4% | 5% | 1852 ga |
| Mankhwala a magnesium, mg | 14 mg | 400 mg | 3.5% | 3.2% | 2857 ga |
| Sodium, Na | 880 mg | 1300 mg | 67.7% | 62.1% | 148 ga |
| Sulufule, S | 125 mg | 1000 mg | 12.5% | 11.5% | 800 ga |
| Phosphorus, P. | 132 mg | 800 mg | 16.5% | 15.1% | 606 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.78 mg | 18 mg | 9.9% | 9.1% | 1011 ga |
| Mkuwa, Cu | Makilogalamu 117 | Makilogalamu 1000 | 11.7% | 10.7% | 855 ga |
| Selenium, Ngati | Makilogalamu 18.7 | Makilogalamu 55 | 34% | 31.2% | 294 ga |
| Nthaka, Zn | 2.92 mg | 12 mg | 24.3% | 22.3% | 411 ga |
| sterols | |||||
| Cholesterol | 41 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.5 ga | maulendo 18.7 г | |||
| Monounsaturated mafuta zidulo | 0.74 ga | Mphindi 16.8 г | 4.4% | 4% | |
| Mafuta a Polyunsaturated acids | 0.35 ga | kuchokera 11.2 mpaka 20.6 | 3.1% | 2.8% |
Mphamvu ndi 109 kcal.
- frank 1 NLEA kutumikira = 57 g (62.1 kCal)
Soseji (soseji), ng'ombe, nkhumba, Turkey, mafuta ochepa, 1.6% mafuta mavitamini olemera ndi mchere monga: choline - 15%, vitamini B12 - 35,3%, vitamini C - 26,7%, vitamini PP - 17,3%, phosphorous - 16,5%, mkuwa - 11,7% selenium - 34%, nthaka - 24,3%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 109 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, mmene Soseji (soseji) zothandiza, ng'ombe, nkhumba, Turkey, otsika mafuta, 1.6% mafuta, zopatsa mphamvu, zakudya, zothandiza katundu Soseji (soseji), ng'ombe, nkhumba turkey, mafuta ochepa, 1.6% mafuta