Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 140 | Tsamba 1684 | 8.3% | 5.9% | 1203 ga |
| Mapuloteni | 12 ga | 76 ga | 15.8% | 11.3% | 633 ga |
| mafuta | 9.5 ga | 56 ga | 17% | 12.1% | 589 ga |
| Zakudya | 1.6 ga | 219 ga | 0.7% | 0.5% | 13688 ga |
| Water | 63.8 ga | 2273 ga | 2.8% | 2% | 3563 ga |
| ash | 3.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.4% | 3000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4% | 1800 ga |
| Vitamini B4, choline | 44 mg | 500 mg | 8.8% | 6.3% | 1136 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 4 | Makilogalamu 400 | 1% | 0.7% | 10000 ga |
| Vitamini B12, cobalamin | Makilogalamu 1.4 | Makilogalamu 3 | 46.7% | 33.4% | 214 ga |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.8% | 9000 ga |
| Vitamini D, calciferol | Makilogalamu 0.6 | Makilogalamu 10 | 6% | 4.3% | 1667 ga |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 0.9% | 8333 ga |
| Vitamini K, phylloquinone | Makilogalamu 1.8 | Makilogalamu 120 | 1.5% | 1.1% | 6667 ga |
| Vitamini PP, NO | 2.3 mg | 20 mg | 11.5% | 8.2% | 870 ga |
| betaine | 4.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 129 mg | 2500 mg | 5.2% | 3.7% | 1938 ga |
| Calcium, CA | 8 mg | 1000 mg | 0.8% | 0.6% | 12500 ga |
| Mankhwala a magnesium, mg | 11 mg | 400 mg | 2.8% | 2% | 3636 ga |
| Sodium, Na | 744 mg | 1300 mg | 57.2% | 40.9% | 175 ga |
| Sulufule, S | 120 mg | 1000 mg | 12% | 8.6% | 833 ga |
| Phosphorus, P. | 191 mg | 800 mg | 23.9% | 17.1% | 419 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.15 mg | 18 mg | 6.4% | 4.6% | 1565 ga |
| Mkuwa, Cu | Makilogalamu 65 | Makilogalamu 1000 | 6.5% | 4.6% | 1538 ga |
| Selenium, Ngati | Makilogalamu 13.9 | Makilogalamu 55 | 25.3% | 18.1% | 396 ga |
| Nthaka, Zn | 1.96 mg | 12 mg | 16.3% | 11.6% | 612 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.85 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 40 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.526 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.113 ga | ~ | |||
| 16: 0 Palmitic | 0.923 ga | ~ | |||
| 18: 0 Stearin | 0.49 ga | ~ | |||
| Monounsaturated mafuta zidulo | 3.806 ga | Mphindi 16.8 г | 22.7% | 16.2% | |
| 16: 1 Palmitoleic | 0.388 ga | ~ | |||
| 18:1 Olein (omega-9) | 3.417 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.233 ga | kuchokera 11.2 mpaka 20.6 | 2.1% | 1.5% | |
| 18: 2 Linoleic | 0.233 ga | ~ | |||
| Omega-6 mafuta acids | 0.233 ga | kuchokera 4.7 mpaka 16.8 | 5% | 3.6% |
Mphamvu ndi 140 kcal.
- chikho, chidutswa = 151 g (211.4 kCal)
- frankfurters = 57 g (79.8 kcal)
Soseji (soseji), nyama, mafuta ochepa, 10% mafuta mavitamini ndi michere yambiri monga: vitamini B12 - 46,7%, vitamini PP - 11,5%, phosphorus - 23,9%, selenium - 25,3%, zinc - 16,3%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 140 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Soseji (soseji), nyama, otsika mafuta, 10% mafuta, zopatsa mphamvu, zakudya, zothandiza katundu Soseji (soseji), nyama, otsika mafuta, 10% mafuta