Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 259 | Tsamba 1684 | 15.4% | 5.9% | 650 ga |
| Mapuloteni | 7.7 ga | 76 ga | 10.1% | 3.9% | 987 ga |
| mafuta | 3 ga | 56 ga | 5.4% | 2.1% | 1867 ga |
| Zakudya | 50.1 ga | 219 ga | 22.9% | 8.8% | 437 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 3.2 ga | 20 ga | 16% | 6.2% | 625 ga |
| Water | 34.1 ga | 2273 ga | 1.5% | 0.6% | 6666 ga |
| ash | 1.6 ga | ~ | |||
| mavitamini | |||||
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 ga |
| Vitamini B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 4.1% | 938 ga |
| Vitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1.1% | 3600 ga |
| Vitamini B4, choline | 53 mg | 500 mg | 10.6% | 4.1% | 943 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.3% | 1667 ga |
| Vitamini B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 2.9% | 1333 ga |
| Vitamini B9, folate | Makilogalamu 28 | Makilogalamu 400 | 7% | 2.7% | 1429 ga |
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 4.4% | 882 ga |
| Vitamini H, biotin | Makilogalamu 1.84 | Makilogalamu 50 | 3.7% | 1.4% | 2717 ga |
| Vitamini PP, NO | 3 mg | 20 mg | 15% | 5.8% | 667 ga |
| niacin | 1.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 131 mg | 2500 mg | 5.2% | 2% | 1908 ga |
| Calcium, CA | 22 mg | 1000 mg | 2.2% | 0.8% | 4545 ga |
| Pakachitsulo, Si | 2.2 mg | 30 mg | 7.3% | 2.8% | 1364 ga |
| Mankhwala a magnesium, mg | 33 mg | 400 mg | 8.3% | 3.2% | 1212 ga |
| Sodium, Na | 429 mg | 1300 mg | 33% | 12.7% | 303 ga |
| Sulufule, S | 58 mg | 1000 mg | 5.8% | 2.2% | 1724 ga |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 4.1% | 941 ga |
| Mankhwala, Cl | 713 mg | 2300 mg | 31% | 12% | 323 ga |
| Tsatani Zinthu | |||||
| Wopanga, B. | Makilogalamu 48 | ~ | |||
| Vanadium, V | Makilogalamu 66 | ~ | |||
| Iron, Faith | 2 mg | 18 mg | 11.1% | 4.3% | 900 ga |
| Ayodini, ine | Makilogalamu 3.2 | Makilogalamu 150 | 2.1% | 0.8% | 4688 ga |
| Cobalt, Co. | Makilogalamu 2 | Makilogalamu 10 | 20% | 7.7% | 500 ga |
| Manganese, Mn | 0.84 mg | 2 mg | 42% | 16.2% | 238 ga |
| Mkuwa, Cu | Makilogalamu 140 | Makilogalamu 1000 | 14% | 5.4% | 714 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 13.6 | Makilogalamu 70 | 19.4% | 7.5% | 515 ga |
| Selenium, Ngati | Makilogalamu 6 | Makilogalamu 55 | 10.9% | 4.2% | 917 ga |
| Zamadzimadzi, F | Makilogalamu 14.5 | Makilogalamu 4000 | 0.4% | 0.2% | 27586 ga |
| Chrome, Kr | Makilogalamu 2.2 | Makilogalamu 50 | 4.4% | 1.7% | 2273 ga |
| Nthaka, Zn | 0.74 mg | 12 mg | 6.2% | 2.4% | 1622 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 46.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.3 ga | maulendo 100 г | |||
| galactose | 0.09 ga | ~ | |||
| Shuga (dextrose) | 0.57 ga | ~ | |||
| Maltose | 1.06 ga | ~ | |||
| sucrose | 0.04 ga | ~ | |||
| fructose | 1.01 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.36 ga | ~ | |||
| valine | 0.372 ga | ~ | |||
| Mbiri * | 0.16 ga | ~ | |||
| Isoleucine | 0.39 ga | ~ | |||
| nyalugwe | 0.59 ga | ~ | |||
| lysine | 0.2 ga | ~ | |||
| methionine | 0.12 ga | ~ | |||
| Methionine + cysteine | 0.29 ga | ~ | |||
| threonine | 0.23 ga | ~ | |||
| tryptophan | 0.09 ga | ~ | |||
| chithuvj | 0.42 ga | ~ | |||
| Phenylalanine + Tyrosine | 0.64 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.26 ga | ~ | |||
| Aspartic asidi | 0.3 ga | ~ | |||
| glycine | 0.28 ga | ~ | |||
| Asidi a Glutamic | 2.33 ga | ~ | |||
| Mapuloteni | 0.76 ga | ~ | |||
| serine | 0.33 ga | ~ | |||
| tyrosin | 0.22 ga | ~ | |||
| Cysteine | 0.17 ga | ~ | |||
| sterols | |||||
| Ma Phytosterols | 20 mg | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.5 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.01 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.02 ga | ~ | |||
| 16: 0 Palmitic | 0.33 ga | ~ | |||
| 18: 0 Stearin | 0.15 ga | ~ | |||
| 20:0 Chiarachinic | 0.01 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.18 ga | Mphindi 16.8 г | 7% | 2.7% | |
| 16: 1 Palmitoleic | 0.01 ga | ~ | |||
| 18:1 Olein (omega-9) | 1.17 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.9 ga | kuchokera 11.2 mpaka 20.6 | 8% | 3.1% | |
| 18: 2 Linoleic | 0.88 ga | ~ | |||
| 18: 3 Wachisoni | 0.02 ga | ~ | |||
| Omega-3 mafuta acids | 0.02 ga | kuchokera 0.9 mpaka 3.7 | 2.2% | 0.8% | |
| Omega-6 mafuta acids | 0.88 ga | kuchokera 4.7 mpaka 16.8 | 18.7% | 7.2% |
Mphamvu ndi 259 kcal.
Mkate wodulidwa ufa kalasi 1 (mkate) mavitamini ndi michere yambiri monga: vitamini E - 11,3%, vitamini PP - 15%, klorini - 31%, chitsulo - 11,1%, cobalt - 20%, manganese - 42%, mkuwa - 14%, molybdenum - 19,4%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Tags: zopatsa mphamvu 259 kcal, kapangidwe kake, zakudya, mavitamini, mchere, ndi zothandiza bwanji Mkate wodulidwa kuchokera ku ufa wa 1 giredi (mkate), zopatsa mphamvu, zakudya, zinthu zothandiza Mkate wodulidwa kuchokera ku ufa wa giredi 1 (mkate)
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.