Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 582 | Tsamba 1684 | 34.6% | 5.9% | 289 ga |
Mapuloteni | 19.33 ga | 76 ga | 25.4% | 4.4% | 393 ga |
mafuta | 49.8 ga | 56 ga | 88.9% | 15.3% | 112 ga |
Zakudya | 15.07 ga | 219 ga | 6.9% | 1.2% | 1453 ga |
CHIKWANGWANI chamagulu | 9 ga | 20 ga | 45% | 7.7% | 222 ga |
Water | 1.2 ga | 2273 ga | 0.1% | 189417 ga | |
ash | 5.6 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 2.7 | Makilogalamu 900 | 0.3% | 0.1% | 33333 ga |
beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 ga | |
Vitamini B1, thiamine | 0.106 mg | 1.5 mg | 7.1% | 1.2% | 1415 ga |
Vitamini B2, riboflavin | 0.246 mg | 1.8 mg | 13.7% | 2.4% | 732 ga |
Vitamini B4, choline | 55.1 mg | 500 mg | 11% | 1.9% | 907 ga |
Vitamini B5, pantothenic | 7.042 mg | 5 mg | 140.8% | 24.2% | 71 ga |
Vitamini B6, pyridoxine | 0.804 mg | 2 mg | 40.2% | 6.9% | 249 ga |
Vitamini B9, folate | Makilogalamu 237 | Makilogalamu 400 | 59.3% | 10.2% | 169 ga |
Vitamini C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.3% | 6429 ga |
Vitamini E, alpha tocopherol, TE | 26.1 mg | 15 mg | 174% | 29.9% | 57 ga |
beta tocopherol | 1.19 mg | ~ | |||
kutcheru | 0.24 mg | ~ | |||
Vitamini H, biotin | Makilogalamu 7.8 | Makilogalamu 50 | 15.6% | 2.7% | 641 ga |
Vitamini K, phylloquinone | Makilogalamu 2.7 | Makilogalamu 120 | 2.3% | 0.4% | 4444 ga |
Vitamini PP, NO | 7.042 mg | 20 mg | 35.2% | 6% | 284 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 850 mg | 2500 mg | 34% | 5.8% | 294 ga |
Calcium, CA | 70 mg | 1000 mg | 7% | 1.2% | 1429 ga |
Pakachitsulo, Si | 8 mg | 30 mg | 26.7% | 4.6% | 375 ga |
Mankhwala a magnesium, mg | 129 mg | 400 mg | 32.3% | 5.5% | 310 ga |
Sodium, Na | 655 mg | 1300 mg | 50.4% | 8.7% | 198 ga |
Sulufule, S | 193.3 mg | 1000 mg | 19.3% | 3.3% | 517 ga |
Phosphorus, P. | 1155 mg | 800 mg | 144.4% | 24.8% | 69 ga |
Mankhwala, Cl | 47 mg | 2300 mg | 2% | 0.3% | 4894 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 296 | ~ | |||
Wopanga, B. | Makilogalamu 113.5 | ~ | |||
Vanadium, V | Makilogalamu 84.1 | ~ | |||
Iron, Faith | 3.8 mg | 18 mg | 21.1% | 3.6% | 474 ga |
Ayodini, ine | Makilogalamu 6.8 | Makilogalamu 150 | 4.5% | 0.8% | 2206 ga |
Cobalt, Co. | Makilogalamu 5.3 | Makilogalamu 10 | 53% | 9.1% | 189 ga |
Lifiyamu, Li | Makilogalamu 7.1 | ~ | |||
Manganese, Mn | 2.11 mg | 2 mg | 105.5% | 18.1% | 95 ga |
Mkuwa, Cu | Makilogalamu 1830 | Makilogalamu 1000 | 183% | 31.4% | 55 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 19.5 | Makilogalamu 70 | 27.9% | 4.8% | 359 ga |
Nickel, ndi | Makilogalamu 144 | ~ | |||
Rubidium, Rb | Makilogalamu 26 | ~ | |||
Selenium, Ngati | Makilogalamu 79.3 | Makilogalamu 55 | 144.2% | 24.8% | 69 ga |
Olimba, Sr. | Makilogalamu 27.2 | ~ | |||
Titan, inu | Makilogalamu 27.9 | ~ | |||
Zamadzimadzi, F | Makilogalamu 91 | Makilogalamu 4000 | 2.3% | 0.4% | 4396 ga |
Chrome, Kr | Makilogalamu 1.3 | Makilogalamu 50 | 2.6% | 0.4% | 3846 ga |
Nthaka, Zn | 5.29 mg | 12 mg | 44.1% | 7.6% | 227 ga |
Zirconium, Zr | Makilogalamu 164 | ~ | |||
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 2.73 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.03 ga | ~ | |||
sucrose | 2.7 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 2.039 ga | ~ | |||
valine | 1.116 ga | ~ | |||
Mbiri * | 0.536 ga | ~ | |||
Isoleucine | 0.967 ga | ~ | |||
nyalugwe | 1.408 ga | ~ | |||
lysine | 0.795 ga | ~ | |||
methionine | 0.42 ga | ~ | |||
threonine | 0.788 ga | ~ | |||
tryptophan | 0.295 ga | ~ | |||
chithuvj | 0.992 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.948 ga | ~ | |||
Aspartic asidi | 2.076 ga | ~ | |||
glycine | 1.24 ga | ~ | |||
Asidi a Glutamic | 4.735 ga | ~ | |||
Mapuloteni | 1.003 ga | ~ | |||
serine | 0.912 ga | ~ | |||
tyrosin | 0.565 ga | ~ | |||
Cysteine | 0.383 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 5.219 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.051 ga | ~ | |||
16: 0 Palmitic | 2.808 ga | ~ | |||
18: 0 Stearin | 2.212 ga | ~ | |||
Monounsaturated mafuta zidulo | 9.505 ga | Mphindi 16.8 г | 56.6% | 9.7% | |
16: 1 Palmitoleic | 0.049 ga | ~ | |||
18:1 Olein (omega-9) | 9.399 ga | ~ | |||
20: 1 Chidole (9) | 0.048 ga | ~ | |||
Mafuta a Polyunsaturated acids | 32.884 ga | kuchokera 11.2 mpaka 20.6 | 159.6% | 27.4% | |
18: 2 Linoleic | 32.782 ga | ~ | |||
18: 3 Wachisoni | 0.069 ga | ~ | |||
Omega-3 mafuta acids | 0.069 ga | kuchokera 0.9 mpaka 3.7 | 7.7% | 1.3% | |
Omega-6 mafuta acids | 32.782 ga | kuchokera 4.7 mpaka 16.8 | 195.1% | 33.5% |
Mphamvu ndi 582 kcal.
- chikho = 128 g (745 kCal)
- oz = 28.35 g (165 kcal)
Mpendadzuwa, mbewu, youma wokazinga, ndi mchere mavitamini ndi michere yambiri monga: vitamini B2 - 13,7%, choline - 11%, vitamini B5 - 140,8%, vitamini B6 - 40,2%, vitamini B9 - 59,3%, vitamini E - 174% , vitamini H - 15,6%, vitamini PP - 35,2%, potaziyamu - 34%, silicon - 26,7%, magnesium - 32,3%, phosphorous - 144,4%, iron - 21,1%, cobalt - 53%, manganese - 105,5%, mkuwa - 183%, molybdenum - 27,9%, selenium - 144,2%, zinc - 44,1%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 582 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, phindu la mpendadzuwa, mbewu, kuwotcha kouma, ndi mchere, zopatsa mphamvu, michere, zothandiza mpendadzuwa, mbewu, kuwotcha kouma, ndi mchere