Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 584 | Tsamba 1684 | 34.7% | 5.9% | 288 ga |
Mapuloteni | 20.78 ga | 76 ga | 27.3% | 4.7% | 366 ga |
mafuta | 51.46 ga | 56 ga | 91.9% | 15.7% | 109 ga |
Zakudya | 11.4 ga | 219 ga | 5.2% | 0.9% | 1921 ga |
CHIKWANGWANI chamagulu | 8.6 ga | 20 ga | 43% | 7.4% | 233 ga |
Water | 4.73 ga | 2273 ga | 0.2% | 48055 ga | |
ash | 3.02 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 0.1% | 30000 ga |
beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.1% | 16667 ga |
Vitamini B1, thiamine | 1.48 mg | 1.5 mg | 98.7% | 16.9% | 101 ga |
Vitamini B2, riboflavin | 0.355 mg | 1.8 mg | 19.7% | 3.4% | 507 ga |
Vitamini B4, choline | 55.1 mg | 500 mg | 11% | 1.9% | 907 ga |
Vitamini B5, pantothenic | 1.13 mg | 5 mg | 22.6% | 3.9% | 442 ga |
Vitamini B6, pyridoxine | 1.345 mg | 2 mg | 67.3% | 11.5% | 149 ga |
Vitamini B9, folate | Makilogalamu 227 | Makilogalamu 400 | 56.8% | 9.7% | 176 ga |
Vitamini C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.3% | 6429 ga |
Vitamini E, alpha tocopherol, TE | 35.17 mg | 15 mg | 234.5% | 40.2% | 43 ga |
beta tocopherol | 1.18 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 0.37 mg | ~ | |||
kutcheru | 0.02 mg | ~ | |||
Vitamini H, biotin | Makilogalamu 7.8 | Makilogalamu 50 | 15.6% | 2.7% | 641 ga |
Vitamini PP, NO | 8.335 mg | 20 mg | 41.7% | 7.1% | 240 ga |
betaine | 35.4 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 645 mg | 2500 mg | 25.8% | 4.4% | 388 ga |
Calcium, CA | 78 mg | 1000 mg | 7.8% | 1.3% | 1282 ga |
Pakachitsulo, Si | 8 mg | 30 mg | 26.7% | 4.6% | 375 ga |
Mankhwala a magnesium, mg | 325 mg | 400 mg | 81.3% | 13.9% | 123 ga |
Sodium, Na | 9 mg | 1300 mg | 0.7% | 0.1% | 14444 ga |
Sulufule, S | 207.8 mg | 1000 mg | 20.8% | 3.6% | 481 ga |
Phosphorus, P. | 660 mg | 800 mg | 82.5% | 14.1% | 121 ga |
Mankhwala, Cl | 47 mg | 2300 mg | 2% | 0.3% | 4894 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 296 | ~ | |||
Wopanga, B. | Makilogalamu 113.5 | ~ | |||
Vanadium, V | Makilogalamu 84.1 | ~ | |||
Iron, Faith | 5.25 mg | 18 mg | 29.2% | 5% | 343 ga |
Ayodini, ine | Makilogalamu 6.8 | Makilogalamu 150 | 4.5% | 0.8% | 2206 ga |
Cobalt, Co. | Makilogalamu 5.3 | Makilogalamu 10 | 53% | 9.1% | 189 ga |
Lifiyamu, Li | Makilogalamu 7.1 | ~ | |||
Manganese, Mn | 1.95 mg | 2 mg | 97.5% | 16.7% | 103 ga |
Mkuwa, Cu | Makilogalamu 1800 | Makilogalamu 1000 | 180% | 30.8% | 56 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 19.5 | Makilogalamu 70 | 27.9% | 4.8% | 359 ga |
Nickel, ndi | Makilogalamu 144 | ~ | |||
Rubidium, Rb | Makilogalamu 26 | ~ | |||
Selenium, Ngati | Makilogalamu 53 | Makilogalamu 55 | 96.4% | 16.5% | 104 ga |
Olimba, Sr. | Makilogalamu 27.2 | ~ | |||
Titan, inu | Makilogalamu 27.9 | ~ | |||
Zamadzimadzi, F | Makilogalamu 91 | Makilogalamu 4000 | 2.3% | 0.4% | 4396 ga |
Chrome, Kr | Makilogalamu 1.3 | Makilogalamu 50 | 2.6% | 0.4% | 3846 ga |
Nthaka, Zn | 5 mg | 12 mg | 41.7% | 7.1% | 240 ga |
Zirconium, Zr | Makilogalamu 164 | ~ | |||
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 2.62 ga | maulendo 100 г | |||
sucrose | 2.5 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 2.403 ga | ~ | |||
valine | 1.315 ga | ~ | |||
Mbiri * | 0.632 ga | ~ | |||
Isoleucine | 1.139 ga | ~ | |||
nyalugwe | 1.659 ga | ~ | |||
lysine | 0.937 ga | ~ | |||
methionine | 0.494 ga | ~ | |||
threonine | 0.928 ga | ~ | |||
tryptophan | 0.348 ga | ~ | |||
chithuvj | 1.169 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.117 ga | ~ | |||
Aspartic asidi | 2.446 ga | ~ | |||
glycine | 1.461 ga | ~ | |||
Asidi a Glutamic | 5.579 ga | ~ | |||
Mapuloteni | 1.182 ga | ~ | |||
serine | 1.075 ga | ~ | |||
tyrosin | 0.666 ga | ~ | |||
Cysteine | 0.451 ga | ~ | |||
sterols | |||||
Ma Phytosterols | 534 mg | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 4.455 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.025 ga | ~ | |||
16: 0 Palmitic | 2.21 ga | ~ | |||
17-0 margarine | 0.02 ga | ~ | |||
18: 0 Stearin | 1.69 ga | ~ | |||
20:0 Chiarachinic | 0.115 ga | ~ | |||
22: 0 | 0.32 ga | ~ | |||
24:0 Lignoceric | 0.075 ga | ~ | |||
Monounsaturated mafuta zidulo | 18.528 ga | Mphindi 16.8 г | 110.3% | 18.9% | |
16: 1 Palmitoleic | 0.02 ga | ~ | |||
17:1 Heptadecene | 0.015 ga | ~ | |||
18:1 Olein (omega-9) | 18.38 ga | ~ | |||
20: 1 Chidole (9) | 0.085 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.029 ga | ~ | |||
Mafuta a Polyunsaturated acids | 23.137 ga | kuchokera 11.2 mpaka 20.6 | 112.3% | 19.2% | |
18: 2 Linoleic | 23.05 ga | ~ | |||
18: 3 Wachisoni | 0.06 ga | ~ | |||
18:4 Styoride Omega-3 | 0.014 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.014 ga | ~ | |||
Omega-3 mafuta acids | 0.088 ga | kuchokera 0.9 mpaka 3.7 | 9.8% | 1.7% | |
Omega-6 mafuta acids | 23.05 ga | kuchokera 4.7 mpaka 16.8 | 137.2% | 23.5% |
Mphamvu ndi 584 kcal.
- chikho = 140 g (817.6 kCal)
- chikho, ndi zingwe, zokolola zodyedwa = 46 гр (268.6 кКал)
Mpendadzuwa, mbewu, zouma mavitamini ndi michere yambiri monga: vitamini B1 - 98,7%, vitamini B2 - 19,7%, choline - 11%, vitamini B5 - 22,6%, vitamini B6 - 67,3%, vitamini B9 - 56,8, 234,5, 15,6%, vitamini E - 41,7%, vitamini H - 25,8%, vitamini PP - 26,7%, potaziyamu - 81,3%, silicon - 82,5%, magnesium - 29,2 %, phosphorus - 53%, chitsulo - 97,5%, cobalt - 180%, manganese - 27,9%, mkuwa - 96,4%, molybdenum - 41,7%, selenium - XNUMX%, zinc - XNUMX %
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 584 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zothandiza Mpendadzuwa, mbewu za mpendadzuwa, zouma, zopatsa thanzi, zinthu zothandiza Mpendadzuwa, mbewu za mpendadzuwa, zouma