Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 592 | Tsamba 1684 | 35.2% | 5.9% | 284 ga |
Mapuloteni | 20.06 ga | 76 ga | 26.4% | 4.5% | 379 ga |
mafuta | 51.3 ga | 56 ga | 91.6% | 15.5% | 109 ga |
Zakudya | 12.29 ga | 219 ga | 5.6% | 0.9% | 1782 ga |
CHIKWANGWANI chamagulu | 10.6 ga | 20 ga | 53% | 9% | 189 ga |
Water | 1.54 ga | 2273 ga | 0.1% | 147597 ga | |
ash | 4.22 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 2.7 | Makilogalamu 900 | 0.3% | 0.1% | 33333 ga |
beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 ga | |
Vitamini B1, thiamine | 0.32 mg | 1.5 mg | 21.3% | 3.6% | 469 ga |
Vitamini B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 2.6% | 643 ga |
Vitamini B4, choline | 55.1 mg | 500 mg | 11% | 1.9% | 907 ga |
Vitamini B5, pantothenic | 6.942 mg | 5 mg | 138.8% | 23.4% | 72 ga |
Vitamini B6, pyridoxine | 0.792 mg | 2 mg | 39.6% | 6.7% | 253 ga |
Vitamini B9, folate | Makilogalamu 234 | Makilogalamu 400 | 58.5% | 9.9% | 171 ga |
Vitamini C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.2% | 8182 ga |
Vitamini E, alpha tocopherol, TE | 36.33 mg | 15 mg | 242.2% | 40.9% | 41 ga |
beta tocopherol | 1.41 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 0.46 mg | ~ | |||
Vitamini H, biotin | Makilogalamu 7.8 | Makilogalamu 50 | 15.6% | 2.6% | 641 ga |
Vitamini K, phylloquinone | Makilogalamu 3.1 | Makilogalamu 120 | 2.6% | 0.4% | 3871 ga |
Vitamini PP, NO | 4.13 mg | 20 mg | 20.7% | 3.5% | 484 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 483 mg | 2500 mg | 19.3% | 3.3% | 518 ga |
Calcium, CA | 87 mg | 1000 mg | 8.7% | 1.5% | 1149 ga |
Pakachitsulo, Si | 8 mg | 30 mg | 26.7% | 4.5% | 375 ga |
Mankhwala a magnesium, mg | 127 mg | 400 mg | 31.8% | 5.4% | 315 ga |
Sodium, Na | 303 mg | 1300 mg | 23.3% | 3.9% | 429 ga |
Sulufule, S | 200.6 mg | 1000 mg | 20.1% | 3.4% | 499 ga |
Phosphorus, P. | 1139 mg | 800 mg | 142.4% | 24.1% | 70 ga |
Mankhwala, Cl | 47 mg | 2300 mg | 2% | 0.3% | 4894 ga |
Tsatani Zinthu | |||||
Zotayidwa, Al | Makilogalamu 296 | ~ | |||
Wopanga, B. | Makilogalamu 113.5 | ~ | |||
Vanadium, V | Makilogalamu 84.1 | ~ | |||
Iron, Faith | 4.28 mg | 18 mg | 23.8% | 4% | 421 ga |
Ayodini, ine | Makilogalamu 6.8 | Makilogalamu 150 | 4.5% | 0.8% | 2206 ga |
Cobalt, Co. | Makilogalamu 5.3 | Makilogalamu 10 | 53% | 9% | 189 ga |
Lifiyamu, Li | Makilogalamu 7.1 | ~ | |||
Manganese, Mn | 2.08 mg | 2 mg | 104% | 17.6% | 96 ga |
Mkuwa, Cu | Makilogalamu 1804 | Makilogalamu 1000 | 180.4% | 30.5% | 55 ga |
Mzinda wa Molybdenum, Mo. | Makilogalamu 19.5 | Makilogalamu 70 | 27.9% | 4.7% | 359 ga |
Nickel, ndi | Makilogalamu 144 | ~ | |||
Rubidium, Rb | Makilogalamu 26 | ~ | |||
Selenium, Ngati | Makilogalamu 78.2 | Makilogalamu 55 | 142.2% | 24% | 70 ga |
Olimba, Sr. | Makilogalamu 27.2 | ~ | |||
Titan, inu | Makilogalamu 27.9 | ~ | |||
Zamadzimadzi, F | Makilogalamu 91 | Makilogalamu 4000 | 2.3% | 0.4% | 4396 ga |
Chrome, Kr | Makilogalamu 1.3 | Makilogalamu 50 | 2.6% | 0.4% | 3846 ga |
Nthaka, Zn | 5.21 mg | 12 mg | 43.4% | 7.3% | 230 ga |
Zirconium, Zr | Makilogalamu 164 | ~ | |||
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 3.11 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.74 ga | ~ | |||
sucrose | 2.37 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 2.116 ga | ~ | |||
valine | 1.158 ga | ~ | |||
Mbiri * | 0.556 ga | ~ | |||
Isoleucine | 1.003 ga | ~ | |||
nyalugwe | 1.461 ga | ~ | |||
lysine | 0.825 ga | ~ | |||
methionine | 0.435 ga | ~ | |||
threonine | 0.817 ga | ~ | |||
tryptophan | 0.306 ga | ~ | |||
chithuvj | 1.029 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.984 ga | ~ | |||
Aspartic asidi | 2.153 ga | ~ | |||
glycine | 1.286 ga | ~ | |||
Asidi a Glutamic | 4.912 ga | ~ | |||
Mapuloteni | 1.04 ga | ~ | |||
serine | 0.947 ga | ~ | |||
tyrosin | 0.587 ga | ~ | |||
Cysteine | 0.397 ga | ~ | |||
Mafuta acid | |||||
Transgender | 0.158 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.074 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 7.068 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.086 ga | ~ | |||
15:0 Pentadecanoic | 0.006 ga | ~ | |||
16: 0 Palmitic | 4.218 ga | ~ | |||
17-0 margarine | 0.022 ga | ~ | |||
18: 0 Stearin | 2.097 ga | ~ | |||
20:0 Chiarachinic | 0.146 ga | ~ | |||
22: 0 | 0.38 ga | ~ | |||
24:0 Lignoceric | 0.112 ga | ~ | |||
Monounsaturated mafuta zidulo | 8.063 ga | Mphindi 16.8 г | 48% | 8.1% | |
16: 1 Palmitoleic | 0.058 ga | ~ | |||
16:1 mz | 0.05 ga | ~ | |||
16: 1 kusinthana | 0.008 ga | ~ | |||
17:1 Heptadecene | 0.003 ga | ~ | |||
18:1 Olein (omega-9) | 7.925 ga | ~ | |||
18:1 mz | 7.859 ga | ~ | |||
18: 1 kusinthana | 0.066 ga | ~ | |||
20: 1 Chidole (9) | 0.077 ga | ~ | |||
Mafuta a Polyunsaturated acids | 34.294 ga | kuchokera 11.2 mpaka 20.6 | 166.5% | 28.1% | |
18: 2 Linoleic | 34.208 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.084 ga | ~ | |||
18:2 Omega-6, cis, cis | 34.124 ga | ~ | |||
18: 3 Wachisoni | 0.081 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.076 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.006 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 ga | ~ | |||
Omega-3 mafuta acids | 0.076 ga | kuchokera 0.9 mpaka 3.7 | 8.4% | 1.4% | |
Omega-6 mafuta acids | 34.135 ga | kuchokera 4.7 mpaka 16.8 | 203.2% | 34.3% |
Mphamvu ndi 592 kcal.
- chikho = 135 g (799.2 kCal)
- oz = 28.35 g (167.8 kcal)
Mpendadzuwa, mbewu za mpendadzuwa, zokazinga m'mafuta, ndi mchere wowonjezera mavitamini ndi michere yambiri monga: vitamini B1 - 21,3%, vitamini B2 - 15,6%, choline - 11%, vitamini B5 - 138,8%, vitamini B6 - 39,6%, vitamini B9 - 58,5, 242,2, 15,6%, vitamini E - 20,7%, vitamini H - 19,3%, vitamini PP - 26,7%, potaziyamu - 31,8%, silicon - 142,4%, magnesium - 23,8 %, phosphorus - 53%, chitsulo - 104%, cobalt - 180,4%, manganese - 27,9%, mkuwa - 142,2%, molybdenum - 43,4%, selenium - XNUMX%, zinc - XNUMX %
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini H. nawo synthesis wa mafuta, glycogen, ndi kagayidwe wa amino zidulo. Kudya mavitamini osakwanira kumatha kubweretsa kusokonezeka kwa khungu.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Silicon Imaphatikizidwa ngati gawo lazomangamanga mu glycosaminoglycans ndipo imathandizira kaphatikizidwe ka collagen.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 592 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zothandiza Mpendadzuwa, mbewu za mpendadzuwa, zokazinga mumafuta, ndi mchere wowonjezera, ma calories, michere, zinthu zothandiza Mpendadzuwa, mbewu za mpendadzuwa, zokazinga mafuta, ndi mchere wowonjezera