Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Water | 0.2 ga | 2273 ga | 1136500 ga | ||
| ash | 99.8 ga | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 8 mg | 2500 mg | 0.3% | 31250 ga | |
| Calcium, CA | 24 mg | 1000 mg | 2.4% | 4167 ga | |
| Mankhwala a magnesium, mg | 1 mg | 400 mg | 0.3% | 40000 ga | |
| Sodium, Na | 38758 mg | 1300 mg | 2981.4% | 3 ga | |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.33 mg | 18 mg | 1.8% | 5455 ga | |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 2000 ga | |
| Mkuwa, Cu | Makilogalamu 30 | Makilogalamu 1000 | 3% | 3333 ga | |
| Selenium, Ngati | Makilogalamu 0.1 | Makilogalamu 55 | 0.2% | 55000 ga | |
| Zamadzimadzi, F | Makilogalamu 2 | Makilogalamu 4000 | 0.1% | 200000 ga | |
| Nthaka, Zn | 0.1 mg | 12 mg | 0.8% | 12000 ga |
Mphamvu ndi 0 kcal.
- chikho = 292 g (0 kCal)
- supuni = 18 g (0 kCal)
- tsp = 6 g (0 kCal)
- dash = 0.4 g (0 kCal)
Tags: kalori okhutira 0 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Table mchere, zopatsa mphamvu, zakudya, zothandiza katundu Table mchere