Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 56 | Tsamba 1684 | 3.3% | 5.9% | 3007 ga |
| Mapuloteni | 1 ga | 76 ga | 1.3% | 2.3% | 7600 ga |
| mafuta | 4.1 ga | 56 ga | 7.3% | 13% | 1366 ga |
| Zakudya | 3.8 ga | 219 ga | 1.7% | 3% | 5763 ga |
| CHIKWANGWANI chamagulu | 0.4 ga | 20 ga | 2% | 3.6% | 5000 ga |
| Water | 89.1 ga | 2273 ga | 3.9% | 7% | 2551 ga |
| ash | 1.6 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2% | 9000 ga |
| Vitamini E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 14.3% | 1250 ga |
| Vitamini PP, NO | 0.2 mg | 20 mg | 1% | 1.8% | 10000 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 25 mg | 2500 mg | 1% | 1.8% | 10000 ga |
| Calcium, CA | 14 mg | 1000 mg | 1.4% | 2.5% | 7143 ga |
| Mankhwala a magnesium, mg | 6 mg | 400 mg | 1.5% | 2.7% | 6667 ga |
| Sodium, Na | 411 mg | 1300 mg | 31.6% | 56.4% | 316 ga |
| Phosphorus, P. | 83 mg | 800 mg | 10.4% | 18.6% | 964 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.2 mg | 18 mg | 1.1% | 2% | 9000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 3.4 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.4 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.9 ga | maulendo 18.7 г |
Mphamvu ndi 56 kcal.
Tags: kalori okhutira 56 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza White zofunika msuzi 2-82 aliyense, zopatsa mphamvu, zakudya, zothandiza katundu Basic woyera msuzi 2-82