Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 76 | Tsamba 1684 | 4.5% | 5.9% | 2216 ga |
| Mapuloteni | 0.4 ga | 76 ga | 0.5% | 0.7% | 19000 ga |
| mafuta | 0.3 ga | 56 ga | 0.5% | 0.7% | 18667 ga |
| Zakudya | 19.95 ga | 219 ga | 9.1% | 12% | 1098 ga |
| Water | 78.94 ga | 2273 ga | 3.5% | 4.6% | 2879 ga |
| ash | 0.42 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.3% | 45000 ga |
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.4% | 9000 ga |
| Vitamini C, ascorbic | 8 mg | 90 mg | 8.9% | 11.7% | 1125 ga |
| Vitamini PP, NO | 0.1 mg | 20 mg | 0.5% | 0.7% | 20000 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 194 mg | 2500 mg | 7.8% | 10.3% | 1289 ga |
| Calcium, CA | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 ga |
| Mankhwala a magnesium, mg | 7 mg | 400 mg | 1.8% | 2.4% | 5714 ga |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 ga |
| Sulufule, S | 4 mg | 1000 mg | 0.4% | 0.5% | 25000 ga |
| Phosphorus, P. | 15 mg | 800 mg | 1.9% | 2.5% | 5333 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.36 mg | 18 mg | 2% | 2.6% | 5000 ga |
| Manganese, Mn | 0.115 mg | 2 mg | 5.8% | 7.6% | 1739 ga |
| Mkuwa, Cu | Makilogalamu 67 | Makilogalamu 1000 | 6.7% | 8.8% | 1493 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.013 ga | ~ | |||
| valine | 0.019 ga | ~ | |||
| Mbiri * | 0.006 ga | ~ | |||
| Isoleucine | 0.016 ga | ~ | |||
| nyalugwe | 0.025 ga | ~ | |||
| lysine | 0.025 ga | ~ | |||
| methionine | 0.004 ga | ~ | |||
| threonine | 0.014 ga | ~ | |||
| tryptophan | 0.004 ga | ~ | |||
| chithuvj | 0.011 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.014 ga | ~ | |||
| Aspartic asidi | 0.07 ga | ~ | |||
| glycine | 0.016 ga | ~ | |||
| Asidi a Glutamic | 0.042 ga | ~ | |||
| Mapuloteni | 0.014 ga | ~ | |||
| serine | 0.016 ga | ~ | |||
| tyrosin | 0.008 ga | ~ | |||
| Cysteine | 0.005 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.048 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.001 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.04 ga | ~ | |||
| 18: 0 Stearin | 0.006 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.012 ga | Mphindi 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.011 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.088 ga | kuchokera 11.2 mpaka 20.6 | 0.8% | 1.1% | |
| 18: 2 Linoleic | 0.073 ga | ~ | |||
| 18: 3 Wachisoni | 0.015 ga | ~ | |||
| Omega-3 mafuta acids | 0.015 ga | kuchokera 0.9 mpaka 3.7 | 1.7% | 2.2% | |
| Omega-6 mafuta acids | 0.073 ga | kuchokera 4.7 mpaka 16.8 | 1.6% | 2.1% |
Mphamvu ndi 76 kcal.
- Magawo a chikho = 110 g (83.6 kCal)
Tags: calorie zili 76 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, mmene zothandiza maapulo Wild, zopatsa mphamvu, zakudya, zothandiza katundu Maapulo zakutchire