Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 52 | Tsamba 1684 | 3.1% | 6% | 3238 ga |
| Mapuloteni | 0.26 ga | 76 ga | 0.3% | 0.6% | 29231 ga |
| mafuta | 0.17 ga | 56 ga | 0.3% | 0.6% | 32941 ga |
| Zakudya | 11.41 ga | 219 ga | 5.2% | 10% | 1919 ga |
| CHIKWANGWANI chamagulu | 2.4 ga | 20 ga | 12% | 23.1% | 833 ga |
| Water | 85.56 ga | 2273 ga | 3.8% | 7.3% | 2657 ga |
| ash | 0.19 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 0.6% | 30000 ga |
| beta carotenes | 0.027 mg | 5 mg | 0.5% | 1% | 18519 ga |
| beta Cryptoxanthin | Makilogalamu 11 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 29 | ~ | |||
| Vitamini B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 2.1% | 8824 ga |
| Vitamini B2, riboflavin | 0.026 mg | 1.8 mg | 1.4% | 2.7% | 6923 ga |
| Vitamini B4, choline | 3.4 mg | 500 mg | 0.7% | 1.3% | 14706 ga |
| Vitamini B5, pantothenic | 0.061 mg | 5 mg | 1.2% | 2.3% | 8197 ga |
| Vitamini B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 4% | 4878 ga |
| Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 1.5% | 13333 ga |
| Vitamini C, ascorbic | 4.6 mg | 90 mg | 5.1% | 9.8% | 1957 ga |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.3% | 8333 ga |
| Vitamini K, phylloquinone | Makilogalamu 2.2 | Makilogalamu 120 | 1.8% | 3.5% | 5455 ga |
| Vitamini PP, NO | 0.091 mg | 20 mg | 0.5% | 1% | 21978 ga |
| betaine | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 107 mg | 2500 mg | 4.3% | 8.3% | 2336 ga |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 1.2% | 16667 ga |
| Mankhwala a magnesium, mg | 5 mg | 400 mg | 1.3% | 2.5% | 8000 ga |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 ga |
| Sulufule, S | 2.6 mg | 1000 mg | 0.3% | 0.6% | 38462 ga |
| Phosphorus, P. | 11 mg | 800 mg | 1.4% | 2.7% | 7273 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.12 mg | 18 mg | 0.7% | 1.3% | 15000 ga |
| Manganese, Mn | 0.035 mg | 2 mg | 1.8% | 3.5% | 5714 ga |
| Mkuwa, Cu | Makilogalamu 27 | Makilogalamu 1000 | 2.7% | 5.2% | 3704 ga |
| Zamadzimadzi, F | Makilogalamu 3.3 | Makilogalamu 4000 | 0.1% | 0.2% | 121212 ga |
| Nthaka, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.05 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 10.39 ga | maulendo 100 г | |||
| Shuga (dextrose) | 2.43 ga | ~ | |||
| sucrose | 2.07 ga | ~ | |||
| fructose | 5.9 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.006 ga | ~ | |||
| valine | 0.012 ga | ~ | |||
| Mbiri * | 0.005 ga | ~ | |||
| Isoleucine | 0.006 ga | ~ | |||
| nyalugwe | 0.013 ga | ~ | |||
| lysine | 0.012 ga | ~ | |||
| methionine | 0.001 ga | ~ | |||
| threonine | 0.006 ga | ~ | |||
| tryptophan | 0.001 ga | ~ | |||
| chithuvj | 0.006 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.011 ga | ~ | |||
| Aspartic asidi | 0.07 ga | ~ | |||
| glycine | 0.009 ga | ~ | |||
| Asidi a Glutamic | 0.025 ga | ~ | |||
| Mapuloteni | 0.006 ga | ~ | |||
| serine | 0.01 ga | ~ | |||
| tyrosin | 0.001 ga | ~ | |||
| Cysteine | 0.001 ga | ~ | |||
| sterols | |||||
| Ma Phytosterols | 12 mg | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.028 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.024 ga | ~ | |||
| 18: 0 Stearin | 0.003 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.007 ga | Mphindi 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.051 ga | kuchokera 11.2 mpaka 20.6 | 0.5% | 1% | |
| 18: 2 Linoleic | 0.043 ga | ~ | |||
| 18: 3 Wachisoni | 0.009 ga | ~ | |||
| Omega-3 mafuta acids | 0.009 ga | kuchokera 0.9 mpaka 3.7 | 1% | 1.9% | |
| Omega-6 mafuta acids | 0.043 ga | kuchokera 4.7 mpaka 16.8 | 0.9% | 1.7% |
Mphamvu ndi 52 kcal.
- chikho, chogawanika kapena chodulidwa = 125 гр (65 кКал)
- Magawo a chikho = 109 g (56.7 kCal)
- chachikulu (3-1 / 4 ″ dia) = 223 g (116 kCal)
- sing'anga (3 dia) = 182 g (94.6 kCal)
- yaying'ono (2-3 / 4 ″ dia) = 149 g (77.5 kCal)
- yaying'ono kwambiri (2-1 / 2 ″ dia) = 101 g (52.5 kCal)
- Kutumikira kwa NLEA = 242 g (125.8 kCal)
Tags: kalori 52 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe Apple imathandizira, zopatsa mphamvu, michere, zothandiza za Apple