Kuwonjezera mafuta ku mphodza zamasamba ndizosankha. Pophika, mutha kuchita popanda mafuta konse. M'malo mwake, batala (omwe sakhala wathanzi konse) nthawi zambiri amawonjezera mafuta ndi zopatsa mphamvu pakudya.
Katswiri wa za kadyedwe kabwino Julianne Hiver anati: “Mosiyana ndi zimene anthu ambiri amakhulupirira, mafuta sali chakudya chabwino. Butter ndi mafuta 100 peresenti, okhala ndi ma calories 120 pa supuni ya tiyi ya batala, zakudya zochepa koma zopatsa mphamvu zambiri. Ngakhale kuti mafuta ena ali ndi zakudya zochepa, palibe phindu lenileni kwa iwo. Kuchepetsa kapena kuthetsa kudya mafuta ndi njira yosavuta yochepetsera ma calorie ndi mafuta omwe mumadya. " Choncho, ndi bwino kuphika mphodza zamasamba popanda mafuta, ngati n'kotheka.
Nazi momwemo:
1. Gulani kapena pangani msuzi wabwino wa masamba.
M'malo moyika masamba mwachindunji mu skillet, onjezerani madzi kapena masamba msuzi poyamba. Vuto ndiloti muyenera kuphika ndikugulatu, koma popeza mumagula mafuta, izi sizidzakubweretserani vuto lina lililonse.
Kupanga msuzi sikovuta kwambiri: mutha kupeza njira yopangira msuzi wabwino kwambiri wa sodium, pambuyo pake mwakonzeka kuphika mphodza popanda mafuta. Musaganize kuti mukuwononga nthawi ndi ndalama zanu! Msuzi wamasamba ukhoza kugwiritsidwa ntchito mu supu, ndiwo zamasamba zophikidwa, ndipo amatha kuzizira kukhala ma cubes kuti adzagwiritse ntchito pambuyo pake.
2. Pezani poto yopanda ndodo kapena wok.
Popeza kuti mafutawo amapaka poto ndi kuteteza chakudya kuti chisapse, kusiya kungayambitse vuto linalake. Ngati mulibe kale poto yabwino yopanda ndodo, ndiyofunika kuipeza.
Musaganize kuti simudzazigwiritsa ntchito kapena kuti mukuwononga ndalama paziwiya zowonjezera zakukhitchini, chifukwa potoyi idzakukhalitsani kwa nthawi yaitali ngati mutayisamalira bwino ndipo imakhala yosinthasintha. Chilichonse chomwe mwasankha, onetsetsani kuti chophimbacho sichinapangidwe kuchokera kuzinthu zovulaza kwambiri (sankhani chophimba cha eco-ochezeka ngati n'kotheka), onetsetsani kuti mukutsuka poto ndi manja anu kuti musayambe kuyanika.
3. Yambani kutentha poto.
Preheat the skillet / wok pa sing'anga kutentha bwino musanawonjezere masamba. Kuonetsetsa kuti poto ikutentha mokwanira, onjezerani madzi ndikuwonetsetsa ngati ikuphulika. Ngati ndi choncho, poto ndi wokonzeka.
Onjezani ¼ chikho (kapena kuposerapo) cha masamba msuzi kapena madzi, kenaka yikani adyo, anyezi ndi kaloti, masamba ena, ndi simmer kwa pang'ono. Pakatha mphindi 10 mpaka 20, onjezerani masamba obiriwira, nyemba, kapena masamba ena aliwonse omwe mumakonda. Onjezani msuzi wa soya wochepa wa sodium, ginger, kapena Chinese 5 Seasonings kuti muyambe mwachangu!
Musadalire kwambiri mafuta: sikoyenera kuwagwiritsa ntchito mu Frying kapena kuphika. Kuphatikiza apo, kukana mafuta kumakupatsani mwayi wowonetsa bwino kukoma kwa masamba. Nthawi ina yesani malangizo awa kuti mukhale ndi mphodza yokoma komanso yokoma!