Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 123 | Tsamba 1684 | 7.3% | 5.9% | 1369 ga |
| Mapuloteni | 0.95 ga | 76 ga | 1.3% | 1.1% | 8000 ga |
| mafuta | 10.8 ga | 56 ga | 19.3% | 15.7% | 519 ga |
| Zakudya | 6.16 ga | 219 ga | 2.8% | 2.3% | 3555 ga |
| CHIKWANGWANI chamagulu | 1.7 ga | 20 ga | 8.5% | 6.9% | 1176 ga |
| Water | 80.01 ga | 2273 ga | 3.5% | 2.8% | 2841 ga |
| ash | 0.38 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 2.7% | 3061 ga |
| Vitamini B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 1.9% | 4390 ga |
| Vitamini B4, choline | 6.5 mg | 500 mg | 1.3% | 1.1% | 7692 ga |
| Vitamini B5, pantothenic | 0.172 mg | 5 mg | 3.4% | 2.8% | 2907 ga |
| Vitamini B6, pyridoxine | 0.207 mg | 2 mg | 10.4% | 8.5% | 966 ga |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 1.6% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 3.7% | 2206 ga |
| beta tocopherol | 0.04 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 5.64 mg | ~ | |||
| kutcheru | 1.57 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 21.6 | Makilogalamu 120 | 18% | 14.6% | 556 ga |
| Vitamini PP, NO | 0.037 mg | 20 mg | 0.2% | 0.2% | 54054 ga |
| betaine | 0.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 133 mg | 2500 mg | 5.3% | 4.3% | 1880 ga |
| Calcium, CA | 20 mg | 1000 mg | 2% | 1.6% | 5000 ga |
| Mankhwala a magnesium, mg | 9 mg | 400 mg | 2.3% | 1.9% | 4444 ga |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.7% | 10833 ga |
| Sulufule, S | 9.5 mg | 1000 mg | 1% | 0.8% | 10526 ga |
| Phosphorus, P. | 33 mg | 800 mg | 4.1% | 3.3% | 2424 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.27 mg | 18 mg | 1.5% | 1.2% | 6667 ga |
| Manganese, Mn | 0.102 mg | 2 mg | 5.1% | 4.1% | 1961 ga |
| Mkuwa, Cu | Makilogalamu 17 | Makilogalamu 1000 | 1.7% | 1.4% | 5882 ga |
| Nthaka, Zn | 0.21 mg | 12 mg | 1.8% | 1.5% | 5714 ga |
| Zakudya zam'mimba | |||||
| Shuga (dextrose) | 2.1 ga | ~ | |||
| sucrose | 0.81 ga | ~ | |||
| fructose | 1.48 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.102 ga | ~ | |||
| valine | 0.02 ga | ~ | |||
| Mbiri * | 0.014 ga | ~ | |||
| Isoleucine | 0.014 ga | ~ | |||
| nyalugwe | 0.024 ga | ~ | |||
| lysine | 0.038 ga | ~ | |||
| methionine | 0.002 ga | ~ | |||
| threonine | 0.02 ga | ~ | |||
| tryptophan | 0.014 ga | ~ | |||
| chithuvj | 0.024 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.02 ga | ~ | |||
| Aspartic asidi | 0.089 ga | ~ | |||
| glycine | 0.024 ga | ~ | |||
| Asidi a Glutamic | 0.251 ga | ~ | |||
| Mapuloteni | 0.012 ga | ~ | |||
| serine | 0.02 ga | ~ | |||
| tyrosin | 0.014 ga | ~ | |||
| Cysteine | 0.004 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.477 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.002 ga | ~ | |||
| 16: 0 Palmitic | 1.02 ga | ~ | |||
| 18: 0 Stearin | 0.395 ga | ~ | |||
| 20:0 Chiarachinic | 0.03 ga | ~ | |||
| 22: 0 | 0.03 ga | ~ | |||
| Monounsaturated mafuta zidulo | 2.185 ga | Mphindi 16.8 г | 13% | 10.6% | |
| 18:1 Olein (omega-9) | 2.155 ga | ~ | |||
| 20: 1 Chidole (9) | 0.03 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 5.47 ga | kuchokera 11.2 mpaka 20.6 | 48.8% | 39.7% | |
| 18: 2 Linoleic | 4.81 ga | ~ | |||
| 18: 3 Wachisoni | 0.66 ga | ~ | |||
| Omega-3 mafuta acids | 0.66 ga | kuchokera 0.9 mpaka 3.7 | 73.3% | 59.6% | |
| Omega-6 mafuta acids | 4.81 ga | kuchokera 4.7 mpaka 16.8 | 100% | 81.3% |
Mphamvu ndi 123 kcal.
- chikho chodulidwa = 87 g (107 kCal)
Anyezi achikasu, ophika mavitamini ndi michere yambiri monga: vitamini K - 18%
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: kalori okhutira 123 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Yellow anyezi, sautéed, zopatsa mphamvu, zakudya, zothandiza katundu Yellow anyezi, sautéed