Osadandaula, ngati mwasiya zokometsera za sipaghetti wamba - kuphatikiza nyama ndi mkaka - mwayi siwochepa, koma zambiri! Kupatula apo, masamba ndi zinthu za soya zili pautumiki wanu, ndipo ndinu omasuka kuyesa chuma chonsechi. Kusintha kwa veganism ndi "matsenga" okhawo omwe angadzutse mwa inu, "vegan wamba", ngati si wophika, ndiye kuti munthu amene amayandikira kuphika ndi spark. Pansi ndi wamba, tiyeni tiyese!
1. "Nyama" msuzi wa bowa Bowa pophika bwino m'malo nyama ndi kukhutitsa. Inde, bowa poyamba amapezeka mu pizza ambiri a ku Italy ndi maphikidwe a pasitala - apa ife, odya zamasamba, sitipita kutali "kuchoonadi" nkomwe.
Kuti tikonzekere msuzi wa bowa wa "nyama", timafunikira zosakaniza zingapo, zomwe zazikulu ndi msuzi wa phwetekere wabwino, ketchup kapena phwetekere. Bwino ngati ndi organic! Mutha kutenganso msuzi wopangira tokha "" pamunsi - ndizosavuta kuphunzira kupanga. Onjezani 1 makilogalamu a bowa wodulidwa, kotala la anyezi wodulidwa bwino ndi uzitsine wa cloves kapena minced adyo ku msuzi. Mwachangu pa sing'anga kutentha kwa mphindi 10. Kenaka chepetsani kutentha kwapansi ndikuphika kwa mphindi zisanu. Mwa njira, mukhoza kuwonjezera zonunkhira za ku Italy - oregano kapena basil (pinch, osatinso).
Msuzi uwu ndi wabwino kwambiri ndi pasitala wambewu zonse, Zakudyazi za mpunga wofiirira ("Chinese"), pasitala wophukira, kapena Zakudyazi za quinoa.
Ngati muli ndi spiralizer (aka "spiral cutter" - chida cha khitchini chopangira masamba a masamba), ndiye kuti mukhoza kupanga zodzikongoletsera - mwachitsanzo, kuchokera ku tsabola wokoma kapena mbatata! Komabe, mutha kuphika masamba "pasitala" popanda spiralizer, pogwiritsa ntchito peeler ya mbatata kapena (ngakhale izi sizingakhale zosavuta komanso zosavuta).
2. Msuzi "Bolognese" - mu studio! Langizo Latsiku: Msuzi wa Vegan Bolognese ndi womwe umawonjezera kununkhira kodabwitsa pa mbale iliyonse ya pasitala! Mu msuzi uwu, tsabola wotentha, anyezi ndi adyo amayika mawu - mwinamwake osati kuphatikiza kwabwino kwa chakudya chamadzulo chachikondi, koma ndithudi si njira yomaliza ya chakudya chamasana. Ndi msuzi wa Bolognese, pasitala wamba ndi spaghetti ya mpunga wofiirira ndi zabwino. Ndi bwino kuwonjezera artichokes, azitona ndi masamba ena atsopano ku msuziwu. Ndani adati pasitala ndi wotopetsa komanso wosakoma?!
3. Moni kaloti Kaloti kapena dzungu puree sizidzangowonjezera kununkhira kwatsopano kwa msuzi wa spaghetti, komanso zidzawonjezera fiber, mavitamini A ndi C, ndikupatsa mbaleyo makulidwe omwe nthawi zambiri amafunika.
Kudya masamba amizu ndi imodzi mwazabwino kwambiri zopezera ma carbohydrate ovuta! Chifukwa chake, perekani mowolowa manja nyama zosayenera ndi tchizi muzakudya za pasitala ndi zokometsera zamasamba: mwachitsanzo, mphete za karoti, mbatata (mbatata) kapena ma cubes a beetroot, puree wa dzungu ndi masamba ena omwe amapezeka nthawi zonse.
4. Cheesy kukoma, koma palibe tchizi!
Kuti mupatse msuzi kukoma kwa "cheesy", gwiritsani ntchito ... yisiti yopatsa thanzi - 100% vegan. Chakudya cha yisiti si "chogwira ntchito" kotero simuyenera kuda nkhawa ndi mavuto am'mimba ngakhale mutakhala ndi kusalolera kwa yisiti nthawi zonse. Yisiti yopatsa thanzi imakhala ndi mavitamini ambiri a B, makamaka B3, B5, B6, ndi (samalani!) B12. Kuphatikiza apo, yisiti yopatsa thanzi ndi gwero lathunthu la mapuloteni (ndi ma amino acid onse ofunikira), ndipo ngati simukuonda, ndiye kuti iyi ndi njira yabwino kwambiri "yolipiritsa" pasitala yanu ndi mapuloteni!
Palinso mitundu ya Parmesan yogulidwa m'masitolo kapena yopanga tokha, kuphatikiza 100% Vegan Almond ndi Brazil Nut Parmesan. Simukudziwa kuti pasitala "wanthawi zonse" itha kukhala chokoma?!
5. Ethical (ndi mafuko!) Ma sauces otentha Ngati simukukonda kudya zokometsera komanso osalabadira zakudya zaku India, bwanji osasintha pasta wanu wotopetsa ndi sauces waku India? Izi zimagwira ntchito mosalakwitsa. Mukhoza kugula curry wokonzeka ku sitolo, kapena, ndi nthawi yochepa ndi khama, kupanga msuzi wa "Indian" kwathunthu kunyumba - pogwiritsa ntchito flakes kapena ufa wa chili, kapena garam masala ndi chitowe okonzeka - zonsezi ndizosavuta. ogulidwa mu chilichonse.
Langizo la Appetizer: Yesani kupanga msuzi wanu ndi mkaka wa kokonati m'malo mwa madzi. Izi zidzapatsa mbale kachulukidwe ndikupangitsa kukoma kwake kukhala kolemera.
Ambiri, pasitala si wotopetsa! Ingokumbukirani kuti kudya zamasamba kapena zamasamba sikungoletsa zakudya, koma ndi chifukwa chosinthira malingaliro anu ndikudya masamba atsopano ndi zinthu zina zathanzi komanso zamakhalidwe abwino!