Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 79 | Tsamba 1684 | 4.7% | 5.9% | 2132 ga |
| Mapuloteni | 2.41 ga | 76 ga | 3.2% | 4.1% | 3154 ga |
| mafuta | 0.5 ga | 56 ga | 0.9% | 1.1% | 11200 ga |
| Zakudya | 17.44 ga | 219 ga | 8% | 10.1% | 1256 ga |
| CHIKWANGWANI chamagulu | 2 ga | 20 ga | 10% | 12.7% | 1000 ga |
| Water | 76.58 ga | 2273 ga | 3.4% | 4.3% | 2968 ga |
| ash | 1.07 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 4 | Makilogalamu 900 | 0.4% | 0.5% | 22500 ga |
| alpha carotenes | Makilogalamu 26 | ~ | |||
| beta carotenes | 0.033 mg | 5 mg | 0.7% | 0.9% | 15152 ga |
| beta Cryptoxanthin | Makilogalamu 6 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 1045 | ~ | |||
| Vitamini B1, thiamine | 0.041 mg | 1.5 mg | 2.7% | 3.4% | 3659 ga |
| Vitamini B2, riboflavin | 0.073 mg | 1.8 mg | 4.1% | 5.2% | 2466 ga |
| Vitamini B4, choline | 22.4 mg | 500 mg | 4.5% | 5.7% | 2232 ga |
| Vitamini B5, pantothenic | 0.675 mg | 5 mg | 13.5% | 17.1% | 741 ga |
| Vitamini B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 3.5% | 3636 ga |
| Vitamini B9, folate | Makilogalamu 49 | Makilogalamu 400 | 12.3% | 15.6% | 816 ga |
| Vitamini C, ascorbic | 8.1 mg | 90 mg | 9% | 11.4% | 1111 ga |
| Vitamini E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.4% | 37500 ga |
| Vitamini PP, NO | 1.167 mg | 20 mg | 5.8% | 7.3% | 1714 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 186 mg | 2500 mg | 7.4% | 9.4% | 1344 ga |
| Calcium, CA | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 ga |
| Mankhwala a magnesium, mg | 23 mg | 400 mg | 5.8% | 7.3% | 1739 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 ga |
| Sulufule, S | 24.1 mg | 1000 mg | 2.4% | 3% | 4149 ga |
| Phosphorus, P. | 64 mg | 800 mg | 8% | 10.1% | 1250 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.42 mg | 18 mg | 2.3% | 2.9% | 4286 ga |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4% | 4.3% | 2985 ga |
| Mkuwa, Cu | Makilogalamu 48 | Makilogalamu 1000 | 4.8% | 6.1% | 2083 ga |
| Selenium, Ngati | Makilogalamu 0.7 | Makilogalamu 55 | 1.3% | 1.6% | 7857 ga |
| Nthaka, Zn | 0.46 mg | 12 mg | 3.8% | 4.8% | 2609 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 5.59 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.35 ga | ~ | |||
| Maltose | 0.1 ga | ~ | |||
| sucrose | 4.91 ga | ~ | |||
| fructose | 0.23 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.098 ga | ~ | |||
| valine | 0.138 ga | ~ | |||
| Mbiri * | 0.066 ga | ~ | |||
| Isoleucine | 0.097 ga | ~ | |||
| nyalugwe | 0.26 ga | ~ | |||
| lysine | 0.102 ga | ~ | |||
| methionine | 0.05 ga | ~ | |||
| threonine | 0.097 ga | ~ | |||
| tryptophan | 0.017 ga | ~ | |||
| chithuvj | 0.112 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.22 ga | ~ | |||
| Aspartic asidi | 0.182 ga | ~ | |||
| glycine | 0.095 ga | ~ | |||
| Asidi a Glutamic | 0.475 ga | ~ | |||
| Mapuloteni | 0.218 ga | ~ | |||
| serine | 0.114 ga | ~ | |||
| tyrosin | 0.092 ga | ~ | |||
| Cysteine | 0.02 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.077 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.073 ga | ~ | |||
| 18: 0 Stearin | 0.005 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.147 ga | Mphindi 16.8 г | 0.9% | 1.1% | |
| 18:1 Olein (omega-9) | 0.147 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.237 ga | kuchokera 11.2 mpaka 20.6 | 2.1% | 2.7% | |
| 18: 2 Linoleic | 0.23 ga | ~ | |||
| 18: 3 Wachisoni | 0.007 ga | ~ | |||
| Omega-3 mafuta acids | 0.007 ga | kuchokera 0.9 mpaka 3.7 | 0.8% | 1% | |
| Omega-6 mafuta acids | 0.23 ga | kuchokera 4.7 mpaka 16.8 | 4.9% | 6.2% |
Mphamvu ndi 79 kcal.
- 0,5 chikho = 105 g (83 kCal)
- chitha (303 x 406) = 340 g (268.6 kCal)
Chokoma chimanga, zamzitini mu vakuyumu wazolongedza, popanda mchere mavitamini ndi michere yambiri monga: vitamini B5 - 13,5%, vitamini B9 - 12,3%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
Tags: kalori okhutira 79 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Chimanga shuga yellow, zamzitini mu zingalowe kulongedza katundu, popanda mchere, zopatsa mphamvu, zakudya, zothandiza katundu Chimanga chikasu, zamzitini mu vakuyumu kulongedza katundu, popanda mchere.