Pali zowerengeka zochepa pakukula ndi kukula kwa achinyamata okonda zamasamba, koma kafukufuku wamutuwu adawonetsa kuti palibe kusiyana kulikonse pakati pa osadya masamba ndi osadya masamba. Kumadzulo, atsikana okonda zamasamba amakonda kufika msinkhu wawo wamsambo mochedwa kwambiri kusiyana ndi osadya zamasamba. Komabe, si maphunziro onse omwe amathandiziranso mawu awa. Ngati, komabe, kuyamba kwa msambo kumachitika ndi kuchedwa pang'ono, ndiye kuti izi zimakhalanso ndi ubwino wina, monga kuchepetsa chiopsezo cha khansa ya m'mawere ndi kunenepa kwambiri.
Zakudya zamasamba zimakhala ndi ubwino wina wokhudzana ndi kukhalapo kwa chakudya chamtengo wapatali komanso chopatsa thanzi m'zakudya zomwe zatengedwa. Mwachitsanzo, achinyamata okonda zamasamba akhala akuwona kuti amadya zakudya zambiri za fiber, iron, folate, vitamini A, ndi vitamini C kuposa anzawo omwe sadya zamasamba. Achinyamata okonda zamasamba amadyanso zipatso ndi ndiwo zamasamba zambiri, komanso maswiti ochepa, zakudya zofulumira, komanso zokhwasula-khwasula zamchere. Zinthu zofunika kwambiri kwa omwe amadya masamba ndi calcium, vitamini D, iron ndi vitamini B12.
Zakudya zamasamba ndizodziwika kwambiri pakati pa achinyamata omwe ali ndi vuto la kusagaya chakudya; Choncho, akatswiri a zakudya ayenera kukhala tcheru kwambiri kwa makasitomala aang'ono omwe akuyesera kuchepetsa zakudya zomwe amasankha ndipo akuwonetsa zizindikiro za vuto la kudya. Koma panthawi imodzimodziyo, kafukufuku waposachedwapa amasonyeza kuti zokambiranazo sizowona, ndipo izo kukhazikitsidwa kwa zakudya zamasamba monga mtundu waukulu wa chakudya sikubweretsa vuto lililonse la m'mimbam'malo mwake, zakudya zamasamba zitha kusankhidwa kuti zisokoneze kusagayeka m'mimba komwe kulipo.
Ndi kuyang'aniridwa ndi upangiri pakukonzekera zakudya, zakudya zamasamba ndiye chisankho choyenera komanso chathanzi kwa achinyamata.