Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 67 | Tsamba 1684 | 4% | 6% | 2513 ga |
| Mapuloteni | 2.29 ga | 76 ga | 3% | 4.5% | 3319 ga |
| mafuta | 1.22 ga | 56 ga | 2.2% | 3.3% | 4590 ga |
| Zakudya | 12.34 ga | 219 ga | 5.6% | 8.4% | 1775 ga |
| CHIKWANGWANI chamagulu | 2 ga | 20 ga | 10% | 14.9% | 1000 ga |
| Water | 81.41 ga | 2273 ga | 3.6% | 5.4% | 2792 ga |
| ash | 0.75 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.3% | 45000 ga |
| alpha carotenes | Makilogalamu 6 | ~ | |||
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.4% | 35714 ga |
| beta Cryptoxanthin | Makilogalamu 20 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 695 | ~ | |||
| Vitamini B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 3.9% | 3846 ga |
| Vitamini B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 7.3% | 2022 ga |
| Vitamini B4, choline | 17.8 mg | 500 mg | 3.6% | 5.4% | 2809 ga |
| Vitamini B5, pantothenic | 0.209 mg | 5 mg | 4.2% | 6.3% | 2392 ga |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 2.8% | 5405 ga |
| Vitamini B9, folate | Makilogalamu 39 | Makilogalamu 400 | 9.8% | 14.6% | 1026 ga |
| Vitamini C, ascorbic | 1.8 mg | 90 mg | 2% | 3% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | 16667 ga |
| Popanga madzi a gamma Tocopherol | 0.31 mg | ~ | |||
| Vitamini PP, NO | 1.005 mg | 20 mg | 5% | 7.5% | 1990 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 132 mg | 2500 mg | 5.3% | 7.9% | 1894 ga |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 ga |
| Mankhwala a magnesium, mg | 13 mg | 400 mg | 3.3% | 4.9% | 3077 ga |
| Sodium, Na | 205 mg | 1300 mg | 15.8% | 23.6% | 634 ga |
| Sulufule, S | 22.9 mg | 1000 mg | 2.3% | 3.4% | 4367 ga |
| Phosphorus, P. | 46 mg | 800 mg | 5.8% | 8.7% | 1739 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.27 mg | 18 mg | 1.5% | 2.2% | 6667 ga |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4% | 5.1% | 2985 ga |
| Mkuwa, Cu | Makilogalamu 33 | Makilogalamu 1000 | 3.3% | 4.9% | 3030 ga |
| Selenium, Ngati | Makilogalamu 0.6 | Makilogalamu 55 | 1.1% | 1.6% | 9167 ga |
| Nthaka, Zn | 0.32 mg | 12 mg | 2.7% | 4% | 3750 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 8.06 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.44 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.28 ga | ~ | |||
| Maltose | 0.08 ga | ~ | |||
| sucrose | 3.9 ga | ~ | |||
| fructose | 0.18 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.095 ga | ~ | |||
| valine | 0.108 ga | ~ | |||
| Mbiri * | 0.062 ga | ~ | |||
| Isoleucine | 0.072 ga | ~ | |||
| nyalugwe | 0.285 ga | ~ | |||
| lysine | 0.215 ga | ~ | |||
| methionine | 0.053 ga | ~ | |||
| threonine | 0.069 ga | ~ | |||
| tryptophan | 0.021 ga | ~ | |||
| chithuvj | 0.106 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.185 ga | ~ | |||
| Aspartic asidi | 0.161 ga | ~ | |||
| glycine | 0.083 ga | ~ | |||
| Asidi a Glutamic | 0.453 ga | ~ | |||
| Mapuloteni | 0.287 ga | ~ | |||
| serine | 0.127 ga | ~ | |||
| tyrosin | 0.088 ga | ~ | |||
| Cysteine | 0.035 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.245 ga | maulendo 18.7 г | |||
| 10: 0 Kapuli | 0.003 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.002 ga | ~ | |||
| 15:0 Pentadecanoic | 0.002 ga | ~ | |||
| 16: 0 Palmitic | 0.19 ga | ~ | |||
| 17-0 margarine | 0.001 ga | ~ | |||
| 18: 0 Stearin | 0.039 ga | ~ | |||
| 20:0 Chiarachinic | 0.007 ga | ~ | |||
| 22: 0 | 0.003 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.374 ga | Mphindi 16.8 г | 2.2% | 3.3% | |
| 16: 1 Palmitoleic | 0.002 ga | ~ | |||
| 17:1 Heptadecene | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.367 ga | ~ | |||
| 20: 1 Chidole (9) | 0.004 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.519 ga | kuchokera 11.2 mpaka 20.6 | 4.6% | 6.9% | |
| 18: 2 Linoleic | 0.483 ga | ~ | |||
| 18: 3 Wachisoni | 0.018 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.018 ga | ~ | |||
| Omega-3 mafuta acids | 0.018 ga | kuchokera 0.9 mpaka 3.7 | 2% | 3% | |
| Omega-6 mafuta acids | 0.483 ga | kuchokera 4.7 mpaka 16.8 | 10.3% | 15.4% |
Mphamvu ndi 67 kcal.
- chikho = 164 g (109.9 kCal)
- chitha (303 x 406) = 298 g (199.7 kCal)
- angathe (12 oz) zokolola = 211 gr (141.4 kCal)
Tags: calorie okhutira 67 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Chimanga shuga wachikasu, zamzitini ndi mbewu zonse, zili popanda madzi, zopatsa mphamvu, zakudya, zothandiza katundu Chimanga chikasu, kusungidwa ndi mbewu zonse, nkhani popanda madzi.