Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 61 | Tsamba 1684 | 3.6% | 5.9% | 2761 ga |
| Mapuloteni | 1.95 ga | 76 ga | 2.6% | 4.3% | 3897 ga |
| mafuta | 0.77 ga | 56 ga | 1.4% | 2.3% | 7273 ga |
| Zakudya | 12.16 ga | 219 ga | 5.6% | 9.2% | 1801 ga |
| CHIKWANGWANI chamagulu | 1.7 ga | 20 ga | 8.5% | 13.9% | 1176 ga |
| Water | 82.61 ga | 2273 ga | 3.6% | 5.9% | 2751 ga |
| ash | 0.8 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 2 | Makilogalamu 900 | 0.2% | 0.3% | 45000 ga |
| alpha carotenes | Makilogalamu 10 | ~ | |||
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.3% | 55556 ga |
| beta Cryptoxanthin | Makilogalamu 14 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 650 | ~ | |||
| Vitamini B1, thiamine | 0.015 mg | 1.5 mg | 1% | 1.6% | 10000 ga |
| Vitamini B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.3% | 12000 ga |
| Vitamini B4, choline | 16.6 mg | 500 mg | 3.3% | 5.4% | 3012 ga |
| Vitamini B5, pantothenic | 0.522 mg | 5 mg | 10.4% | 17% | 958 ga |
| Vitamini B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 3.1% | 5405 ga |
| Vitamini B9, folate | Makilogalamu 38 | Makilogalamu 400 | 9.5% | 15.6% | 1053 ga |
| Vitamini C, ascorbic | 2.6 mg | 90 mg | 2.9% | 4.8% | 3462 ga |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | 50000 ga |
| Vitamini PP, NO | 0.884 mg | 20 mg | 4.4% | 7.2% | 2262 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 136 mg | 2500 mg | 5.4% | 8.9% | 1838 ga |
| Calcium, CA | 4 mg | 1000 mg | 0.4% | 0.7% | 25000 ga |
| Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 6.2% | 2667 ga |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 1.5% | 10833 ga |
| Sulufule, S | 19.5 mg | 1000 mg | 2% | 3.3% | 5128 ga |
| Phosphorus, P. | 46 mg | 800 mg | 5.8% | 9.5% | 1739 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.36 mg | 18 mg | 2% | 3.3% | 5000 ga |
| Manganese, Mn | 0.082 mg | 2 mg | 4.1% | 6.7% | 2439 ga |
| Mkuwa, Cu | Makilogalamu 28 | Makilogalamu 1000 | 2.8% | 4.6% | 3571 ga |
| Selenium, Ngati | Makilogalamu 0.5 | Makilogalamu 55 | 0.9% | 1.5% | 11000 ga |
| Zamadzimadzi, F | Makilogalamu 18 | Makilogalamu 4000 | 0.5% | 0.8% | 22222 ga |
| Nthaka, Zn | 0.39 mg | 12 mg | 3.3% | 5.4% | 3077 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 4.15 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.26 ga | ~ | |||
| Maltose | 0.07 ga | ~ | |||
| sucrose | 3.65 ga | ~ | |||
| fructose | 0.17 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.066 ga | ~ | |||
| valine | 0.075 ga | ~ | |||
| Mbiri * | 0.043 ga | ~ | |||
| Isoleucine | 0.05 ga | ~ | |||
| nyalugwe | 0.198 ga | ~ | |||
| lysine | 0.15 ga | ~ | |||
| methionine | 0.037 ga | ~ | |||
| threonine | 0.048 ga | ~ | |||
| tryptophan | 0.015 ga | ~ | |||
| chithuvj | 0.074 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.129 ga | ~ | |||
| Aspartic asidi | 0.112 ga | ~ | |||
| glycine | 0.058 ga | ~ | |||
| Asidi a Glutamic | 0.315 ga | ~ | |||
| Mapuloteni | 0.2 ga | ~ | |||
| serine | 0.089 ga | ~ | |||
| tyrosin | 0.062 ga | ~ | |||
| Cysteine | 0.024 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.077 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.071 ga | ~ | |||
| 18: 0 Stearin | 0.004 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.144 ga | Mphindi 16.8 г | 0.9% | 1.5% | |
| 18:1 Olein (omega-9) | 0.144 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.234 ga | kuchokera 11.2 mpaka 20.6 | 2.1% | 3.4% | |
| 18: 2 Linoleic | 0.227 ga | ~ | |||
| 18: 3 Wachisoni | 0.007 ga | ~ | |||
| Omega-3 mafuta acids | 0.007 ga | kuchokera 0.9 mpaka 3.7 | 0.8% | 1.3% | |
| Omega-6 mafuta acids | 0.227 ga | kuchokera 4.7 mpaka 16.8 | 4.8% | 7.9% |
Mphamvu ndi 61 kcal.
- 0,5 chikho = 128 g (78.1 kCal)
- chitha (303 x 406) = 482 g (294 kCal)
Tags: kalori okhutira 61 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Chimanga shuga yellow, zamzitini, popanda mchere, zopatsa mphamvu, zakudya, zothandiza katundu Chimanga chikasu, zamzitini, popanda mchere