Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 194.1 | Tsamba 1684 | 11.5% | 5.9% | 868 ga |
| Mapuloteni | 6.8 ga | 76 ga | 8.9% | 4.6% | 1118 ga |
| mafuta | 2.3 ga | 56 ga | 4.1% | 2.1% | 2435 ga |
| Zakudya | 39.1 ga | 219 ga | 17.9% | 9.2% | 560 ga |
| zidulo zamagulu | 34.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 2.6% | 2000 ga |
| Water | 51.5 ga | 2273 ga | 2.3% | 1.2% | 4414 ga |
| ash | 8.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 1.1% | 4500 ga |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 10.3% | 500 ga |
| Vitamini B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 8.6% | 600 ga |
| Vitamini B4, choline | 42.3 mg | 500 mg | 8.5% | 4.4% | 1182 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.1% | 1250 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 22.9 | Makilogalamu 400 | 5.7% | 2.9% | 1747 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.2 | Makilogalamu 3 | 6.7% | 3.5% | 1500 ga |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.4% | 15000 ga |
| Vitamini D, calciferol | Makilogalamu 0.08 | Makilogalamu 10 | 0.8% | 0.4% | 12500 ga |
| Vitamini E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 4.5% | 1154 ga |
| Vitamini H, biotin | Makilogalamu 3.4 | Makilogalamu 50 | 6.8% | 3.5% | 1471 ga |
| Vitamini PP, NO | 1.9288 mg | 20 mg | 9.6% | 4.9% | 1037 ga |
| niacin | 0.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 131.6 mg | 2500 mg | 5.3% | 2.7% | 1900 ga |
| Calcium, CA | 75.6 mg | 1000 mg | 7.6% | 3.9% | 1323 ga |
| Pakachitsulo, Si | 1.9 mg | 30 mg | 6.3% | 3.2% | 1579 ga |
| Mankhwala a magnesium, mg | 14.6 mg | 400 mg | 3.7% | 1.9% | 2740 ga |
| Sodium, Na | 35.5 mg | 1300 mg | 2.7% | 1.4% | 3662 ga |
| Sulufule, S | 53.1 mg | 1000 mg | 5.3% | 2.7% | 1883 ga |
| Phosphorus, P. | 93.9 mg | 800 mg | 11.7% | 6% | 852 ga |
| Mankhwala, Cl | 590.1 mg | 2300 mg | 25.7% | 13.2% | 390 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 521.6 | ~ | |||
| Wopanga, B. | Makilogalamu 17.5 | ~ | |||
| Vanadium, V | Makilogalamu 42.7 | ~ | |||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 2.3% | 2250 ga |
| Ayodini, ine | Makilogalamu 5.5 | Makilogalamu 150 | 3.7% | 1.9% | 2727 ga |
| Cobalt, Co. | Makilogalamu 1.5 | Makilogalamu 10 | 15% | 7.7% | 667 ga |
| Manganese, Mn | 0.3348 mg | 2 mg | 16.7% | 8.6% | 597 ga |
| Mkuwa, Cu | Makilogalamu 62 | Makilogalamu 1000 | 6.2% | 3.2% | 1613 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 9.5 | Makilogalamu 70 | 13.6% | 7% | 737 ga |
| Nickel, ndi | Makilogalamu 1 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 8.6 | ~ | |||
| Selenium, Ngati | Makilogalamu 3.8 | Makilogalamu 55 | 6.9% | 3.6% | 1447 ga |
| Olimba, Sr. | Makilogalamu 8.1 | ~ | |||
| Titan, inu | Makilogalamu 5.2 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 21.3 | Makilogalamu 4000 | 0.5% | 0.3% | 18779 ga |
| Chrome, Kr | Makilogalamu 2.1 | Makilogalamu 50 | 4.2% | 2.2% | 2381 ga |
| Nthaka, Zn | 0.5723 mg | 12 mg | 4.8% | 2.5% | 2097 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 32.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3.2 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 18.3 mg | pa 300 mg |
Mphamvu ndi 194,1 kcal.
Pancake mtanda mavitamini ndi mchere monga: vitamini B1 - 20%, vitamini B2 - 16,7%, phosphorous - 11,7%, klorini - 25,7%, cobalt - 15%, manganese - 16,7%, molybdenum; 13,6%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Tags: kalori okhutira 194,1 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, n'zothandiza bwanji Mtanda zikondamoyo, zopatsa mphamvu, zakudya, zothandiza katundu Mtanda wa zikondamoyo