Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 234.1 | Tsamba 1684 | 13.9% | 5.9% | 719 ga |
| Mapuloteni | 7.9 ga | 76 ga | 10.4% | 4.4% | 962 ga |
| mafuta | 1.4 ga | 56 ga | 2.5% | 1.1% | 4000 ga |
| Zakudya | 50.6 ga | 219 ga | 23.1% | 9.9% | 433 ga |
| zidulo zamagulu | 56.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.5 ga | 20 ga | 7.5% | 3.2% | 1333 ga |
| Water | 40 ga | 2273 ga | 1.8% | 0.8% | 5683 ga |
| ash | 0.5 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 0.9% | 4500 ga |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.9% | 1500 ga |
| Vitamini B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.9% | 2250 ga |
| Vitamini B4, choline | 52.7 mg | 500 mg | 10.5% | 4.5% | 949 ga |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.6% | 1667 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.1% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 19 | Makilogalamu 400 | 4.8% | 2.1% | 2105 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.04 | Makilogalamu 3 | 1.3% | 0.6% | 7500 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.9% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5.4% | 789 ga |
| Vitamini H, biotin | Makilogalamu 2.8 | Makilogalamu 50 | 5.6% | 2.4% | 1786 ga |
| Vitamini PP, NO | 2.1114 mg | 20 mg | 10.6% | 4.5% | 947 ga |
| niacin | 0.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 93.1 mg | 2500 mg | 3.7% | 1.6% | 2685 ga |
| Calcium, CA | 21.4 mg | 1000 mg | 2.1% | 0.9% | 4673 ga |
| Pakachitsulo, Si | 2.7 mg | 30 mg | 9% | 3.8% | 1111 ga |
| Mankhwala a magnesium, mg | 11.8 mg | 400 mg | 3% | 1.3% | 3390 ga |
| Sodium, Na | 21.4 mg | 1300 mg | 1.6% | 0.7% | 6075 ga |
| Sulufule, S | 62.4 mg | 1000 mg | 6.2% | 2.6% | 1603 ga |
| Phosphorus, P. | 71.8 mg | 800 mg | 9% | 3.8% | 1114 ga |
| Mankhwala, Cl | 896.5 mg | 2300 mg | 39% | 16.7% | 257 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 716 | ~ | |||
| Wopanga, B. | Makilogalamu 25.2 | ~ | |||
| Vanadium, V | Makilogalamu 61.4 | ~ | |||
| Iron, Faith | 1 mg | 18 mg | 5.6% | 2.4% | 1800 ga |
| Ayodini, ine | Makilogalamu 2.4 | Makilogalamu 150 | 1.6% | 0.7% | 6250 ga |
| Cobalt, Co. | Makilogalamu 2 | Makilogalamu 10 | 20% | 8.5% | 500 ga |
| Manganese, Mn | 0.3943 mg | 2 mg | 19.7% | 8.4% | 507 ga |
| Mkuwa, Cu | Makilogalamu 77.8 | Makilogalamu 1000 | 7.8% | 3.3% | 1285 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 10.5 | Makilogalamu 70 | 15% | 6.4% | 667 ga |
| Nickel, ndi | Makilogalamu 1.5 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 3.5 | ~ | |||
| Selenium, Ngati | Makilogalamu 4.1 | Makilogalamu 55 | 7.5% | 3.2% | 1341 ga |
| Titan, inu | Makilogalamu 7.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 18.8 | Makilogalamu 4000 | 0.5% | 0.2% | 21277 ga |
| Chrome, Kr | Makilogalamu 1.8 | Makilogalamu 50 | 3.6% | 1.5% | 2778 ga |
| Nthaka, Zn | 0.5623 mg | 12 mg | 4.7% | 2% | 2134 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 46.2 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.3 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 39.1 mg | pa 300 mg |
Mphamvu ndi 234,1 kcal.
Zomangamanga zadontho mavitamini ndi michere yambiri monga: vitamini E - 12,7%, klorini - 39%, cobalt - 20%, manganese - 19,7%, molybdenum - 15%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Tags: kalori okhutira 234,1 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ndi zothandiza bwanji Mtanda kwa dumplings, zopatsa mphamvu, zakudya, zothandiza katundu Mtanda wa dumplings