Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 255.6 | Tsamba 1684 | 15.2% | 5.9% | 659 ga |
| Mapuloteni | 8.5 ga | 76 ga | 11.2% | 4.4% | 894 ga |
| mafuta | 2.1 ga | 56 ga | 3.8% | 1.5% | 2667 ga |
| Zakudya | 54.2 ga | 219 ga | 24.7% | 9.7% | 404 ga |
| zidulo zamagulu | 45.6 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 2.3% | 1667 ga |
| Water | 35.2 ga | 2273 ga | 1.5% | 0.6% | 6457 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 30 | Makilogalamu 900 | 3.3% | 1.3% | 3000 ga |
| Retinol | 0.03 mg | ~ | |||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.2% | 1800 ga |
| Vitamini B4, choline | 56.1 mg | 500 mg | 11.2% | 4.4% | 891 ga |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.1% | 1250 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 20.1 | Makilogalamu 400 | 5% | 2% | 1990 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 1.3% | 3000 ga |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.4% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 5% | 789 ga |
| Vitamini H, biotin | Makilogalamu 3.3 | Makilogalamu 50 | 6.6% | 2.6% | 1515 ga |
| Vitamini PP, NO | 2.311 mg | 20 mg | 11.6% | 4.5% | 865 ga |
| niacin | 0.9 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 126.9 mg | 2500 mg | 5.1% | 2% | 1970 ga |
| Calcium, CA | 48.7 mg | 1000 mg | 4.9% | 1.9% | 2053 ga |
| Pakachitsulo, Si | 2.7 mg | 30 mg | 9% | 3.5% | 1111 ga |
| Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 1.5% | 2667 ga |
| Sodium, Na | 31.2 mg | 1300 mg | 2.4% | 0.9% | 4167 ga |
| Sulufule, S | 67.3 mg | 1000 mg | 6.7% | 2.6% | 1486 ga |
| Phosphorus, P. | 91.7 mg | 800 mg | 11.5% | 4.5% | 872 ga |
| Mankhwala, Cl | 751.4 mg | 2300 mg | 32.7% | 12.8% | 306 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 727.3 | ~ | |||
| Wopanga, B. | Makilogalamu 25.2 | ~ | |||
| Vanadium, V | Makilogalamu 61.3 | ~ | |||
| Iron, Faith | 1 mg | 18 mg | 5.6% | 2.2% | 1800 ga |
| Ayodini, ine | Makilogalamu 4.4 | Makilogalamu 150 | 2.9% | 1.1% | 3409 ga |
| Cobalt, Co. | Makilogalamu 2.1 | Makilogalamu 10 | 21% | 8.2% | 476 ga |
| Manganese, Mn | 0.3944 mg | 2 mg | 19.7% | 7.7% | 507 ga |
| Mkuwa, Cu | Makilogalamu 79.1 | Makilogalamu 1000 | 7.9% | 3.1% | 1264 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 11.4 | Makilogalamu 70 | 16.3% | 6.4% | 614 ga |
| Nickel, ndi | Makilogalamu 1.5 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 6.7 | ~ | |||
| Selenium, Ngati | Makilogalamu 4.6 | Makilogalamu 55 | 8.4% | 3.3% | 1196 ga |
| Olimba, Sr. | Makilogalamu 4.1 | ~ | |||
| Titan, inu | Makilogalamu 7.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 23.1 | Makilogalamu 4000 | 0.6% | 0.2% | 17316 ga |
| Chrome, Kr | Makilogalamu 2.2 | Makilogalamu 50 | 4.4% | 1.7% | 2273 ga |
| Nthaka, Zn | 0.6462 mg | 12 mg | 5.4% | 2.1% | 1857 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 46.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.4 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 34 mg | pa 300 mg |
Mphamvu ndi 255,6 kcal.
Mkate wa zitsamba mavitamini ndi mchere wambiri monga: choline - 11,2%, vitamini E - 12,7%, vitamini PP - 11,6%, phosphorous - 11,5%, klorini - 32,7%, cobalt - 21%; manganese - 19,7%, molybdenum - 16,3%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
Tags: calorie zili 255,6 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza bwanji Mtanda kwa dumplings, zopatsa mphamvu, zakudya, zothandiza katundu Mtanda wa dumplings