Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 156 | Tsamba 1684 | 9.3% | 6% | 1079 ga |
Mapuloteni | 32.38 ga | 76 ga | 42.6% | 27.3% | 235 ga |
mafuta | 2.01 ga | 56 ga | 3.6% | 2.3% | 2786 ga |
Water | 64.31 ga | 2273 ga | 2.8% | 1.8% | 3534 ga |
ash | 1.3 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 0.2% | 30000 ga |
Retinol | 0.003 mg | ~ | |||
Vitamini B1, thiamine | 0.41 mg | 1.5 mg | 27.3% | 17.5% | 366 ga |
Vitamini B2, riboflavin | 0.621 mg | 1.8 mg | 34.5% | 22.1% | 290 ga |
Vitamini B5, pantothenic | 3.508 mg | 5 mg | 70.2% | 45% | 143 ga |
Vitamini B6, pyridoxine | 0.949 mg | 2 mg | 47.5% | 30.4% | 211 ga |
Vitamini B9, folate | Makilogalamu 10 | Makilogalamu 400 | 2.5% | 1.6% | 4000 ga |
Vitamini B12, cobalamin | Makilogalamu 2.4 | Makilogalamu 3 | 80% | 51.3% | 125 ga |
Vitamini E, alpha tocopherol, TE | 0.25 mg | 15 mg | 1.7% | 1.1% | 6000 ga |
Vitamini PP, NO | 10.164 mg | 20 mg | 50.8% | 32.6% | 197 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 312 mg | 2500 mg | 12.5% | 8% | 801 ga |
Calcium, CA | 6 mg | 1000 mg | 0.6% | 0.4% | 16667 ga |
Mankhwala a magnesium, mg | 33 mg | 400 mg | 8.3% | 5.3% | 1212 ga |
Sodium, Na | 118 mg | 1300 mg | 9.1% | 5.8% | 1102 ga |
Sulufule, S | 323.8 mg | 1000 mg | 32.4% | 20.8% | 309 ga |
Phosphorus, P. | 307 mg | 800 mg | 38.4% | 24.6% | 261 ga |
Tsatani Zinthu | |||||
Iron, Faith | 7.27 mg | 18 mg | 40.4% | 25.9% | 248 ga |
Manganese, Mn | 0.034 mg | 2 mg | 1.7% | 1.1% | 5882 ga |
Mkuwa, Cu | Makilogalamu 272 | Makilogalamu 1000 | 27.2% | 17.4% | 368 ga |
Selenium, Ngati | Makilogalamu 49.6 | Makilogalamu 55 | 90.2% | 57.8% | 111 ga |
Nthaka, Zn | 5.09 mg | 12 mg | 42.4% | 27.2% | 236 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.457 ga | ~ | |||
valine | 1.078 ga | ~ | |||
Mbiri * | 0.709 ga | ~ | |||
Isoleucine | 1.052 ga | ~ | |||
nyalugwe | 1.788 ga | ~ | |||
lysine | 1.905 ga | ~ | |||
methionine | 0.614 ga | ~ | |||
threonine | 0.928 ga | ~ | |||
tryptophan | 0.214 ga | ~ | |||
chithuvj | 0.924 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.259 ga | ~ | |||
Aspartic asidi | 2.817 ga | ~ | |||
Hydroxyprolines | 0.212 ga | ~ | |||
glycine | 1.019 ga | ~ | |||
Asidi a Glutamic | 3.161 ga | ~ | |||
Mapuloteni | 1.312 ga | ~ | |||
serine | 0.77 ga | ~ | |||
tyrosin | 0.691 ga | ~ | |||
Cysteine | 0.234 ga | ~ | |||
sterols | |||||
Cholesterol | 91 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.654 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.008 ga | ~ | |||
15:0 Pentadecanoic | 0.006 ga | ~ | |||
16: 0 Palmitic | 0.446 ga | ~ | |||
17-0 margarine | 0.01 ga | ~ | |||
18: 0 Stearin | 0.169 ga | ~ | |||
20:0 Chiarachinic | 0.006 ga | ~ | |||
22: 0 | 0.004 ga | ~ | |||
24:0 Lignoceric | 0.006 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.859 ga | Mphindi 16.8 г | 5.1% | 3.3% | |
14:1 Miristoleic | 0.004 ga | ~ | |||
16: 1 Palmitoleic | 0.09 ga | ~ | |||
17:1 Heptadecene | 0.004 ga | ~ | |||
18:1 Olein (omega-9) | 0.742 ga | ~ | |||
20: 1 Chidole (9) | 0.019 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.408 ga | kuchokera 11.2 mpaka 20.6 | 3.6% | 2.3% | |
18: 2 Linoleic | 0.337 ga | ~ | |||
18: 3 Wachisoni | 0.027 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 ga | ~ | |||
20:4 Arachidonic | 0.027 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.004 ga | ~ | |||
Omega-3 mafuta acids | 0.043 ga | kuchokera 0.9 mpaka 3.7 | 4.8% | 3.1% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.012 ga | ~ | |||
Omega-6 mafuta acids | 0.366 ga | kuchokera 4.7 mpaka 16.8 | 7.8% | 5% |
Mphamvu ndi 156 kcal.
- kutumikira (3 oz) = 85 g (132.6 kcal)
- Mkati mwa ng'oma yophika (zokolola kuchokera ku 572 g nyama yaiwisi) = 416 гр (649 кКал)
Emu, mkati mwa shin, wokazinga pamoto mavitamini ndi michere yambiri monga: vitamini B1 - 27,3%, vitamini B2 - 34,5%, vitamini B5 - 70,2%, vitamini B6 - 47,5%, vitamini B12 - 80%, vitamini PP - 50,8 , 12,5, 38,4%, potaziyamu - 40,4%, phosphorus - 27,2%, chitsulo - 90,2%, mkuwa - 42,4%, selenium - XNUMX%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 156 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zimathandiza Emu, mkatikati mwa mwendo, wokazinga pamoto, zopatsa mphamvu, michere, zinthu zopindulitsa za Emu, mkatikati mwa otsika mwendo, wokazinga pamoto