Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 108 | Tsamba 1684 | 6.4% | 5.9% | 1559 ga |
Mapuloteni | 22.22 ga | 76 ga | 29.2% | 27% | 342 ga |
mafuta | 1.49 ga | 56 ga | 2.7% | 2.5% | 3758 ga |
Water | 74.73 ga | 2273 ga | 3.3% | 3.1% | 3042 ga |
ash | 1.15 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 5 | Makilogalamu 900 | 0.6% | 0.6% | 18000 ga |
Retinol | 0.005 mg | ~ | |||
Vitamini B1, thiamine | 0.42 mg | 1.5 mg | 28% | 25.9% | 357 ga |
Vitamini B2, riboflavin | 0.446 mg | 1.8 mg | 24.8% | 23% | 404 ga |
Vitamini B5, pantothenic | 2.674 mg | 5 mg | 53.5% | 49.5% | 187 ga |
Vitamini B6, pyridoxine | 0.626 mg | 2 mg | 31.3% | 29% | 319 ga |
Vitamini B9, folate | Makilogalamu 12 | Makilogalamu 400 | 3% | 2.8% | 3333 ga |
Vitamini B12, cobalamin | Makilogalamu 2.26 | Makilogalamu 3 | 75.3% | 69.7% | 133 ga |
Vitamini E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 1.4% | 6818 ga |
Vitamini PP, NO | 7.304 mg | 20 mg | 36.5% | 33.8% | 274 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 318 mg | 2500 mg | 12.7% | 11.8% | 786 ga |
Calcium, CA | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 ga |
Mankhwala a magnesium, mg | 26 mg | 400 mg | 6.5% | 6% | 1538 ga |
Sodium, Na | 102 mg | 1300 mg | 7.8% | 7.2% | 1275 ga |
Sulufule, S | 222.2 mg | 1000 mg | 22.2% | 20.6% | 450 ga |
Phosphorus, P. | 229 mg | 800 mg | 28.6% | 26.5% | 349 ga |
Tsatani Zinthu | |||||
Iron, Faith | 5.23 mg | 18 mg | 29.1% | 26.9% | 344 ga |
Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 1.3% | 7143 ga |
Mkuwa, Cu | Makilogalamu 205 | Makilogalamu 1000 | 20.5% | 19% | 488 ga |
Selenium, Ngati | Makilogalamu 31.4 | Makilogalamu 55 | 57.1% | 52.9% | 175 ga |
Nthaka, Zn | 4.33 mg | 12 mg | 36.1% | 33.4% | 277 ga |
Amino Acids Ofunika | |||||
Arginine * | 1 ga | ~ | |||
valine | 0.74 ga | ~ | |||
Mbiri * | 0.486 ga | ~ | |||
Isoleucine | 0.722 ga | ~ | |||
nyalugwe | 1.226 ga | ~ | |||
lysine | 1.307 ga | ~ | |||
methionine | 0.421 ga | ~ | |||
threonine | 0.637 ga | ~ | |||
tryptophan | 0.147 ga | ~ | |||
chithuvj | 0.634 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.864 ga | ~ | |||
Aspartic asidi | 1.933 ga | ~ | |||
Hydroxyprolines | 0.145 ga | ~ | |||
glycine | 0.699 ga | ~ | |||
Asidi a Glutamic | 2.169 ga | ~ | |||
Mapuloteni | 0.9 ga | ~ | |||
serine | 0.528 ga | ~ | |||
tyrosin | 0.474 ga | ~ | |||
Cysteine | 0.16 ga | ~ | |||
sterols | |||||
Cholesterol | 67 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.386 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.006 ga | ~ | |||
15:0 Pentadecanoic | 0.002 ga | ~ | |||
16: 0 Palmitic | 0.277 ga | ~ | |||
17-0 margarine | 0.002 ga | ~ | |||
18: 0 Stearin | 0.095 ga | ~ | |||
24:0 Lignoceric | 0.002 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.532 ga | Mphindi 16.8 г | 3.2% | 3% | |
14:1 Miristoleic | 0.002 ga | ~ | |||
16: 1 Palmitoleic | 0.056 ga | ~ | |||
17:1 Heptadecene | 0.001 ga | ~ | |||
18:1 Olein (omega-9) | 0.468 ga | ~ | |||
20: 1 Chidole (9) | 0.005 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.256 ga | kuchokera 11.2 mpaka 20.6 | 2.3% | 2.1% | |
18: 2 Linoleic | 0.214 ga | ~ | |||
18: 3 Wachisoni | 0.019 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 ga | ~ | |||
20:4 Arachidonic | 0.015 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.002 ga | ~ | |||
Omega-3 mafuta acids | 0.026 ga | kuchokera 0.9 mpaka 3.7 | 2.9% | 2.7% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 ga | ~ | |||
Omega-6 mafuta acids | 0.23 ga | kuchokera 4.7 mpaka 16.8 | 4.9% | 4.5% |
Mphamvu ndi 108 kcal.
- mkati ng'oma = 572 g (617.8 kCal)
Emu, shin wamkati mavitamini ndi michere yambiri monga: vitamini B1 - 28%, vitamini B2 - 24,8%, vitamini B5 - 53,5%, vitamini B6 - 31,3%, vitamini B12 - 75,3%, vitamini PP - 36,5 , 12,7, 28,6%, potaziyamu - 29,1%, phosphorus - 20,5%, chitsulo - 57,1%, mkuwa - 36,1%, selenium - XNUMX%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 108 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zimathandiza Emu, mkatikati mwa mwendo wapansi, zopatsa mphamvu, zopatsa thanzi, zopindulitsa za Emu, mkatikati mwa mwendo wapansi