Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 153 | Tsamba 1684 | 9.1% | 5.9% | 1101 ga |
| Mapuloteni | 0.95 ga | 76 ga | 1.3% | 0.8% | 8000 ga |
| mafuta | 9.91 ga | 56 ga | 17.7% | 11.6% | 565 ga |
| Zakudya | 12.99 ga | 219 ga | 5.9% | 3.9% | 1686 ga |
| CHIKWANGWANI chamagulu | 1.9 ga | 20 ga | 9.5% | 6.2% | 1053 ga |
| Water | 73.42 ga | 2273 ga | 3.2% | 2.1% | 3096 ga |
| ash | 0.84 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 28 | Makilogalamu 900 | 3.1% | 2% | 3214 ga |
| Retinol | 0.028 mg | ~ | |||
| Vitamini B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 1.1% | 5769 ga |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.7% | 9000 ga |
| Vitamini B5, pantothenic | 0.246 mg | 5 mg | 4.9% | 3.2% | 2033 ga |
| Vitamini B6, pyridoxine | 0.112 mg | 2 mg | 5.6% | 3.7% | 1786 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.01 | Makilogalamu 3 | 0.3% | 0.2% | 30000 ga |
| Vitamini C, ascorbic | 14.6 mg | 90 mg | 16.2% | 10.6% | 616 ga |
| Vitamini E, alpha tocopherol, TE | 0.54 mg | 15 mg | 3.6% | 2.4% | 2778 ga |
| beta tocopherol | 0.04 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 4.79 mg | ~ | |||
| kutcheru | 1.64 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 70.9 | Makilogalamu 120 | 59.1% | 38.6% | 169 ga |
| Vitamini PP, NO | 0.206 mg | 20 mg | 1% | 0.7% | 9709 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 129 mg | 2500 mg | 5.2% | 3.4% | 1938 ga |
| Calcium, CA | 30 mg | 1000 mg | 3% | 2% | 3333 ga |
| Mankhwala a magnesium, mg | 8 mg | 400 mg | 2% | 1.3% | 5000 ga |
| Sodium, Na | 203 mg | 1300 mg | 15.6% | 10.2% | 640 ga |
| Sulufule, S | 9.5 mg | 1000 mg | 1% | 0.7% | 10526 ga |
| Phosphorus, P. | 20 mg | 800 mg | 2.5% | 1.6% | 4000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.22 mg | 18 mg | 1.2% | 0.8% | 8182 ga |
| Manganese, Mn | 0.102 mg | 2 mg | 5.1% | 3.3% | 1961 ga |
| Mkuwa, Cu | Makilogalamu 15 | Makilogalamu 1000 | 1.5% | 1% | 6667 ga |
| Nthaka, Zn | 0.14 mg | 12 mg | 1.2% | 0.8% | 8571 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 12.19 ga | maulendo 100 г | |||
| galactose | 0.09 ga | ~ | |||
| Shuga (dextrose) | 1.69 ga | ~ | |||
| sucrose | 8.96 ga | ~ | |||
| fructose | 1.44 ga | ~ | |||
| sterols | |||||
| Cholesterol | 4 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.037 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.008 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.599 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.002 ga | ~ | |||
| 6: 0 nayiloni | 0.005 ga | ~ | |||
| 8: 0 Wopanga | 0.004 ga | ~ | |||
| 10: 0 Kapuli | 0.007 ga | ~ | |||
| 12: 0 Zolemba | 0.001 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.005 ga | ~ | |||
| 15:0 Pentadecanoic | 0.002 ga | ~ | |||
| 16: 0 Palmitic | 1.037 ga | ~ | |||
| 17-0 margarine | 0.016 ga | ~ | |||
| 18: 0 Stearin | 0.438 ga | ~ | |||
| 20:0 Chiarachinic | 0.032 ga | ~ | |||
| 22: 0 | 0.034 ga | ~ | |||
| 24:0 Lignoceric | 0.016 ga | ~ | |||
| Monounsaturated mafuta zidulo | 2.671 ga | Mphindi 16.8 г | 15.9% | 10.4% | |
| 16: 1 Palmitoleic | 0.018 ga | ~ | |||
| 16:1 mz | 0.018 ga | ~ | |||
| 17:1 Heptadecene | 0.008 ga | ~ | |||
| 18:1 Olein (omega-9) | 2.232 ga | ~ | |||
| 18:1 mz | 2.227 ga | ~ | |||
| 18: 1 kusinthana | 0.005 ga | ~ | |||
| 20: 1 Chidole (9) | 0.4 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.008 ga | ~ | |||
| 22:1 mz | 0.006 ga | ~ | |||
| 22: 1 kusinthana | 0.003 ga | ~ | |||
| 24: 1 Nervonic, cis (Omega-9) | 0.004 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 5.348 ga | kuchokera 11.2 mpaka 20.6 | 47.8% | 31.2% | |
| 18: 2 Linoleic | 5.021 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.029 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 4.979 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.013 ga | ~ | |||
| 18: 3 Wachisoni | 0.302 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.279 ga | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.024 ga | ~ | |||
| 18:4 Styoride Omega-3 | 0.003 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 ga | ~ | |||
| 20:3 Eicosatriene | 0.007 ga | ~ | |||
| 20:3 Omega-6 | 0.006 ga | ~ | |||
| 20:4 Arachidonic | 0.004 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.006 ga | ~ | |||
| Omega-3 mafuta acids | 0.289 ga | kuchokera 0.9 mpaka 3.7 | 32.1% | 21% | |
| 22:4 Docosatetraene, Omega-6 | 0.001 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 ga | ~ | |||
| Omega-6 mafuta acids | 5.016 ga | kuchokera 4.7 mpaka 16.8 | 100% | 65.4% |
Mphamvu ndi 153 kcal.
- 0,75 chikho = 99 g (151.5 kCal)
Zakudya zofulumira, saladi ya kabichi mavitamini ndi michere yambiri monga: vitamini C - 16,2%, vitamini K - 59,1%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Tags: zopatsa mphamvu 153 kcal, kapangidwe kake, zakudya, mavitamini, mchere, momwe Chakudya chofulumira ndi chothandiza, saladi ya kabichi, zopatsa mphamvu, zopatsa mphamvu, zinthu zothandiza za Chakudya Chachangu, saladi ya kabichi