Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 213 | Tsamba 1684 | 12.6% | 5.9% | 791 ga |
Mapuloteni | 10.52 ga | 76 ga | 13.8% | 6.5% | 722 ga |
mafuta | 10.04 ga | 56 ga | 17.9% | 8.4% | 558 ga |
Zakudya | 19.23 ga | 219 ga | 8.8% | 4.1% | 1139 ga |
CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 2.8% | 1667 ga |
Water | 56.51 ga | 2273 ga | 2.5% | 1.2% | 4022 ga |
ash | 2.5 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 22 | Makilogalamu 900 | 2.4% | 1.1% | 4091 ga |
Retinol | 0.016 mg | ~ | |||
alpha carotenes | Makilogalamu 2 | ~ | |||
beta carotenes | 0.061 mg | 5 mg | 1.2% | 0.6% | 8197 ga |
beta Cryptoxanthin | Makilogalamu 18 | ~ | |||
Lopopeni | Makilogalamu 275 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 115 | ~ | |||
Vitamini B1, thiamine | 0.343 mg | 1.5 mg | 22.9% | 10.8% | 437 ga |
Vitamini B2, riboflavin | 0.267 mg | 1.8 mg | 14.8% | 6.9% | 674 ga |
Vitamini B4, choline | 29.1 mg | 500 mg | 5.8% | 2.7% | 1718 ga |
Vitamini B5, pantothenic | 0.555 mg | 5 mg | 11.1% | 5.2% | 901 ga |
Vitamini B6, pyridoxine | 0.203 mg | 2 mg | 10.2% | 4.8% | 985 ga |
Vitamini B9, folate | Makilogalamu 106 | Makilogalamu 400 | 26.5% | 12.4% | 377 ga |
Vitamini B12, cobalamin | Makilogalamu 0.22 | Makilogalamu 3 | 7.3% | 3.4% | 1364 ga |
Vitamini C, ascorbic | 7.5 mg | 90 mg | 8.3% | 3.9% | 1200 ga |
Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.9% | 5000 ga |
Vitamini E, alpha tocopherol, TE | 0.41 mg | 15 mg | 2.7% | 1.3% | 3659 ga |
beta tocopherol | 0.06 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 0.37 mg | ~ | |||
kutcheru | 0.1 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 4.5 | Makilogalamu 120 | 3.8% | 1.8% | 2667 ga |
Vitamini PP, NO | 4.323 mg | 20 mg | 21.6% | 10.1% | 463 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 282 mg | 2500 mg | 11.3% | 5.3% | 887 ga |
Calcium, CA | 171 mg | 1000 mg | 17.1% | 8% | 585 ga |
Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 2.3% | 2000 ga |
Sodium, Na | 575 mg | 1300 mg | 44.2% | 20.8% | 226 ga |
Sulufule, S | 105.2 mg | 1000 mg | 10.5% | 4.9% | 951 ga |
Phosphorus, P. | 112 mg | 800 mg | 14% | 6.6% | 714 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.81 mg | 18 mg | 10.1% | 4.7% | 994 ga |
Manganese, Mn | 0.354 mg | 2 mg | 17.7% | 8.3% | 565 ga |
Mkuwa, Cu | Makilogalamu 84 | Makilogalamu 1000 | 8.4% | 3.9% | 1190 ga |
Selenium, Ngati | Makilogalamu 19.9 | Makilogalamu 55 | 36.2% | 17% | 276 ga |
Nthaka, Zn | 1.05 mg | 12 mg | 8.8% | 4.1% | 1143 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 15.67 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 3.18 ga | maulendo 100 г | |||
Shuga (dextrose) | 1.23 ga | ~ | |||
lactose | 0.08 ga | ~ | |||
Maltose | 0.47 ga | ~ | |||
fructose | 1.4 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.501 ga | ~ | |||
valine | 0.501 ga | ~ | |||
Mbiri * | 0.301 ga | ~ | |||
Isoleucine | 0.431 ga | ~ | |||
nyalugwe | 0.752 ga | ~ | |||
lysine | 0.491 ga | ~ | |||
methionine | 0.21 ga | ~ | |||
threonine | 0.331 ga | ~ | |||
tryptophan | 0.1 ga | ~ | |||
chithuvj | 0.431 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.481 ga | ~ | |||
Aspartic asidi | 0.741 ga | ~ | |||
Hydroxyprolines | 0.07 ga | ~ | |||
glycine | 0.451 ga | ~ | |||
Asidi a Glutamic | 2.455 ga | ~ | |||
Mapuloteni | 1.022 ga | ~ | |||
serine | 0.411 ga | ~ | |||
tyrosin | 0.26 ga | ~ | |||
sterols | |||||
Cholesterol | 27 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.119 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.101 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.554 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.013 ga | ~ | |||
6: 0 nayiloni | 0.009 ga | ~ | |||
8: 0 Wopanga | 0.006 ga | ~ | |||
10: 0 Kapuli | 0.024 ga | ~ | |||
12: 0 Zolemba | 0.023 ga | ~ | |||
14: 0 Zachinsinsi | 0.178 ga | ~ | |||
15:0 Pentadecanoic | 0.016 ga | ~ | |||
16: 0 Palmitic | 2.077 ga | ~ | |||
17-0 margarine | 0.041 ga | ~ | |||
18: 0 Stearin | 1.138 ga | ~ | |||
20:0 Chiarachinic | 0.017 ga | ~ | |||
22: 0 | 0.008 ga | ~ | |||
24:0 Lignoceric | 0.004 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.716 ga | Mphindi 16.8 г | 22.1% | 10.4% | |
14:1 Miristoleic | 0.017 ga | ~ | |||
16: 1 Palmitoleic | 0.191 ga | ~ | |||
16:1 mz | 0.183 ga | ~ | |||
16: 1 kusinthana | 0.008 ga | ~ | |||
17:1 Heptadecene | 0.026 ga | ~ | |||
18:1 Olein (omega-9) | 3.408 ga | ~ | |||
18:1 mz | 3.316 ga | ~ | |||
18: 1 kusinthana | 0.093 ga | ~ | |||
20: 1 Chidole (9) | 0.066 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.008 ga | ~ | |||
22:1 mz | 0.008 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.927 ga | kuchokera 11.2 mpaka 20.6 | 17.2% | 8.1% | |
18: 2 Linoleic | 1.698 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.018 ga | ~ | |||
18:2 Omega-6, cis, cis | 1.665 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.014 ga | ~ | |||
18: 3 Wachisoni | 0.107 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.104 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.003 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.048 ga | ~ | |||
20:3 Eicosatriene | 0.017 ga | ~ | |||
20:3 Omega-6 | 0.013 ga | ~ | |||
20:4 Arachidonic | 0.036 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.001 ga | ~ | |||
Omega-3 mafuta acids | 0.112 ga | kuchokera 0.9 mpaka 3.7 | 12.4% | 5.8% | |
22:4 Docosatetraene, Omega-6 | 0.013 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 ga | ~ | |||
Omega-6 mafuta acids | 1.778 ga | kuchokera 4.7 mpaka 16.8 | 37.8% | 17.7% |
Mphamvu ndi 213 kcal.
- Sitimayo = 228 g (485.6 kCal)
Chakudya chofulumira, sangweji ya Submarina yokhala ndi mabala ozizira mavitamini ndi mchere monga: vitamini B1 - 22,9%, vitamini B2 - 14,8%, vitamini B5 - 11,1%, vitamini B9 - 26,5%, vitamini PP - 21,6%, potaziyamu - 11,3%, calcium 17,1%, phosphorous - 14%, manganese - 17,7%, selenium - 36,2%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: calorie okhutira 213 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, ubwino chakudya Fast, Submarina masangweji ndi mabala ozizira, zopatsa mphamvu, zakudya, zothandiza katundu Chakudya chachangu, Sangweji Submarina ndi mabala ozizira