Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 253 | Tsamba 1684 | 15% | 5.9% | 666 ga |
Mapuloteni | 15.5 ga | 76 ga | 20.4% | 8.1% | 490 ga |
mafuta | 15.63 ga | 56 ga | 27.9% | 11% | 358 ga |
Zakudya | 11.32 ga | 219 ga | 5.2% | 2.1% | 1935 ga |
CHIKWANGWANI chamagulu | 1.3 ga | 20 ga | 6.5% | 2.6% | 1538 ga |
Water | 54.56 ga | 2273 ga | 2.4% | 0.9% | 4166 ga |
ash | 1.7 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 12 | Makilogalamu 900 | 1.3% | 0.5% | 7500 ga |
Retinol | 0.007 mg | ~ | |||
alpha carotenes | Makilogalamu 4 | ~ | |||
beta carotenes | 0.049 mg | 5 mg | 1% | 0.4% | 10204 ga |
beta Cryptoxanthin | Makilogalamu 1 | ~ | |||
Lopopeni | Makilogalamu 77 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 42 | ~ | |||
Vitamini B1, thiamine | 0.254 mg | 1.5 mg | 16.9% | 6.7% | 591 ga |
Vitamini B2, riboflavin | 0.23 mg | 1.8 mg | 12.8% | 5.1% | 783 ga |
Vitamini B4, choline | 46 mg | 500 mg | 9.2% | 3.6% | 1087 ga |
Vitamini B5, pantothenic | 0.279 mg | 5 mg | 5.6% | 2.2% | 1792 ga |
Vitamini B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 3% | 1333 ga |
Vitamini B9, folate | Makilogalamu 42 | Makilogalamu 400 | 10.5% | 4.2% | 952 ga |
Vitamini B12, cobalamin | Makilogalamu 1.92 | Makilogalamu 3 | 64% | 25.3% | 156 ga |
Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 ga |
Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.4% | 10000 ga |
Vitamini E, alpha tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.2% | 25000 ga |
beta tocopherol | 0.83 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 0.21 mg | ~ | |||
kutcheru | 0.25 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 9.2 | Makilogalamu 120 | 7.7% | 3% | 1304 ga |
Vitamini PP, NO | 3.26 mg | 20 mg | 16.3% | 6.4% | 613 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 202 mg | 2500 mg | 8.1% | 3.2% | 1238 ga |
Calcium, CA | 68 mg | 1000 mg | 6.8% | 2.7% | 1471 ga |
Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 1.9% | 2105 ga |
Sodium, Na | 405 mg | 1300 mg | 31.2% | 12.3% | 321 ga |
Sulufule, S | 155 mg | 1000 mg | 15.5% | 6.1% | 645 ga |
Phosphorus, P. | 131 mg | 800 mg | 16.4% | 6.5% | 611 ga |
Tsatani Zinthu | |||||
Iron, Faith | 4.12 mg | 18 mg | 22.9% | 9.1% | 437 ga |
Manganese, Mn | 0.137 mg | 2 mg | 6.9% | 2.7% | 1460 ga |
Mkuwa, Cu | Makilogalamu 76 | Makilogalamu 1000 | 7.6% | 3% | 1316 ga |
Selenium, Ngati | Makilogalamu 18.4 | Makilogalamu 55 | 33.5% | 13.2% | 299 ga |
Nthaka, Zn | 3.27 mg | 12 mg | 27.3% | 10.8% | 367 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 9.35 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 3.61 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.23 ga | ~ | |||
lactose | 0.11 ga | ~ | |||
sucrose | 0.61 ga | ~ | |||
fructose | 0.94 ga | ~ | |||
sterols | |||||
Cholesterol | 49 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.62 ga | maulendo 1.9 г | |||
Mafuta okhutira | |||||
Mafuta okhutira | 6.519 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.06 ga | ~ | |||
6: 0 nayiloni | 0.092 ga | ~ | |||
8: 0 Wopanga | 0.01 ga | ~ | |||
10: 0 Kapuli | 0.073 ga | ~ | |||
12: 0 Zolemba | 0.078 ga | ~ | |||
14: 0 Zachinsinsi | 0.557 ga | ~ | |||
15:0 Pentadecanoic | 0.076 ga | ~ | |||
16: 0 Palmitic | 3.53 ga | ~ | |||
17-0 margarine | 0.161 ga | ~ | |||
18: 0 Stearin | 1.863 ga | ~ | |||
20:0 Chiarachinic | 0.01 ga | ~ | |||
24:0 Lignoceric | 0.01 ga | ~ | |||
Monounsaturated mafuta zidulo | 6.249 ga | Mphindi 16.8 г | 37.2% | 14.7% | |
14:1 Miristoleic | 0.128 ga | ~ | |||
16: 1 Palmitoleic | 0.489 ga | ~ | |||
17:1 Heptadecene | 0.057 ga | ~ | |||
18:1 Olein (omega-9) | 5.551 ga | ~ | |||
18:1 mz | 4.931 ga | ~ | |||
18: 1 kusinthana | 0.62 ga | ~ | |||
20: 1 Chidole (9) | 0.025 ga | ~ | |||
Mafuta a Polyunsaturated acids | 2.299 ga | kuchokera 11.2 mpaka 20.6 | 20.5% | 8.1% | |
18: 2 Linoleic | 1.817 ga | ~ | |||
18: 3 Wachisoni | 0.392 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.392 ga | ~ | |||
18:4 Styoride Omega-3 | 0.07 ga | ~ | |||
20:3 Eicosatriene | 0.005 ga | ~ | |||
20:4 Arachidonic | 0.015 ga | ~ | |||
Omega-3 mafuta acids | 0.462 ga | kuchokera 0.9 mpaka 3.7 | 51.3% | 20.3% | |
Omega-6 mafuta acids | 1.837 ga | kuchokera 4.7 mpaka 16.8 | 39.1% | 15.5% |
Mphamvu ndi 253 kcal.
- chinthu = 355 g (898.2 kCal)
Chakudya chachangu, cheeseburger, iwiri, yokhala ndi cutlet yayikulu, masamba ndi mayonesi, onunkhira mavitamini ndi michere yambiri monga: vitamini B1 - 16,9%, vitamini B2 - 12,8%, vitamini B12 - 64%, vitamini PP - 16,3%, phosphorus - 16,4%, chitsulo - 22,9 %, selenium - 33,5%, nthaka - 27,3%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 253 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zingathandize Chakudya chachangu, cheeseburger, kawiri, ndi cutlet yayikulu, masamba ndi mayonesi, zokometsera, zopatsa mphamvu, michere, zinthu zofunikira ndi cutlet yayikulu, masamba ndi mayonesi, zokometsera