Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 276 | Tsamba 1684 | 16.4% | 5.9% | 610 ga |
| Mapuloteni | 10.94 ga | 76 ga | 14.4% | 5.2% | 695 ga |
| mafuta | 13.59 ga | 56 ga | 24.3% | 8.8% | 412 ga |
| Zakudya | 26 ga | 219 ga | 11.9% | 4.3% | 842 ga |
| CHIKWANGWANI chamagulu | 1.4 ga | 20 ga | 7% | 2.5% | 1429 ga |
| Water | 45.84 ga | 2273 ga | 2% | 0.7% | 4959 ga |
| ash | 2.24 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 5 | Makilogalamu 900 | 0.6% | 0.2% | 18000 ga |
| Retinol | 0.001 mg | ~ | |||
| alpha carotenes | Makilogalamu 1 | ~ | |||
| beta carotenes | 0.044 mg | 5 mg | 0.9% | 0.3% | 11364 ga |
| Lutein + Zeaxanthin | Makilogalamu 41 | ~ | |||
| Vitamini B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 3.9% | 938 ga |
| Vitamini B2, riboflavin | 0.183 mg | 1.8 mg | 10.2% | 3.7% | 984 ga |
| Vitamini B4, choline | 31.2 mg | 500 mg | 6.2% | 2.2% | 1603 ga |
| Vitamini B5, pantothenic | 0.804 mg | 5 mg | 16.1% | 5.8% | 622 ga |
| Vitamini B6, pyridoxine | 0.126 mg | 2 mg | 6.3% | 2.3% | 1587 ga |
| Vitamini B9, folate | Makilogalamu 43 | Makilogalamu 400 | 10.8% | 3.9% | 930 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.33 | Makilogalamu 3 | 11% | 4% | 909 ga |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.7% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 0.69 mg | 15 mg | 4.6% | 1.7% | 2174 ga |
| Vitamini K, phylloquinone | Makilogalamu 4.6 | Makilogalamu 120 | 3.8% | 1.4% | 2609 ga |
| Vitamini PP, NO | 5.11 mg | 20 mg | 25.6% | 9.3% | 391 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 179 mg | 2500 mg | 7.2% | 2.6% | 1397 ga |
| Calcium, CA | 72 mg | 1000 mg | 7.2% | 2.6% | 1389 ga |
| Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 1.8% | 2000 ga |
| Sodium, Na | 617 mg | 1300 mg | 47.5% | 17.2% | 211 ga |
| Sulufule, S | 109.4 mg | 1000 mg | 10.9% | 3.9% | 914 ga |
| Phosphorus, P. | 144 mg | 800 mg | 18% | 6.5% | 556 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.71 mg | 18 mg | 9.5% | 3.4% | 1053 ga |
| Manganese, Mn | 0.349 mg | 2 mg | 17.5% | 6.3% | 573 ga |
| Mkuwa, Cu | Makilogalamu 82 | Makilogalamu 1000 | 8.2% | 3% | 1220 ga |
| Selenium, Ngati | Makilogalamu 19.3 | Makilogalamu 55 | 35.1% | 12.7% | 285 ga |
| Nthaka, Zn | 0.62 mg | 12 mg | 5.2% | 1.9% | 1935 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 3.4 ga | maulendo 100 г | |||
| Shuga (dextrose) | 1.05 ga | ~ | |||
| Maltose | 0.47 ga | ~ | |||
| sucrose | 0.12 ga | ~ | |||
| fructose | 1.75 ga | ~ | |||
| sterols | |||||
| Cholesterol | 29 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.078 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.03 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.461 ga | maulendo 18.7 г | |||
| 8: 0 Wopanga | 0.005 ga | ~ | |||
| 10: 0 Kapuli | 0.006 ga | ~ | |||
| 12: 0 Zolemba | 0.003 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.026 ga | ~ | |||
| 15:0 Pentadecanoic | 0.004 ga | ~ | |||
| 16: 0 Palmitic | 1.663 ga | ~ | |||
| 17-0 margarine | 0.013 ga | ~ | |||
| 18: 0 Stearin | 0.651 ga | ~ | |||
| 20:0 Chiarachinic | 0.041 ga | ~ | |||
| 22: 0 | 0.032 ga | ~ | |||
| 24:0 Lignoceric | 0.015 ga | ~ | |||
| Monounsaturated mafuta zidulo | 4.077 ga | Mphindi 16.8 г | 24.3% | 8.8% | |
| 14:1 Miristoleic | 0.005 ga | ~ | |||
| 16: 1 Palmitoleic | 0.164 ga | ~ | |||
| 16:1 mz | 0.163 ga | ~ | |||
| 16: 1 kusinthana | 0.001 ga | ~ | |||
| 17:1 Heptadecene | 0.007 ga | ~ | |||
| 18:1 Olein (omega-9) | 3.817 ga | ~ | |||
| 18:1 mz | 3.788 ga | ~ | |||
| 18: 1 kusinthana | 0.029 ga | ~ | |||
| 20: 1 Chidole (9) | 0.076 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.004 ga | ~ | |||
| 22:1 mz | 0.004 ga | ~ | |||
| 24: 1 Nervonic, cis (Omega-9) | 0.004 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 5.631 ga | kuchokera 11.2 mpaka 20.6 | 50.3% | 18.2% | |
| 18: 2 Linoleic | 5.052 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.049 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 4.991 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.013 ga | ~ | |||
| 18: 3 Wachisoni | 0.516 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.497 ga | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.019 ga | ~ | |||
| 18:4 Styoride Omega-3 | 0.001 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.009 ga | ~ | |||
| 20:3 Eicosatriene | 0.01 ga | ~ | |||
| 20:3 Omega-6 | 0.01 ga | ~ | |||
| 20:4 Arachidonic | 0.028 ga | ~ | |||
| Omega-3 mafuta acids | 0.503 ga | kuchokera 0.9 mpaka 3.7 | 55.9% | 20.3% | |
| 22:4 Docosatetraene, Omega-6 | 0.01 ga | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 ga | ~ | |||
| Omega-6 mafuta acids | 5.067 ga | kuchokera 4.7 mpaka 16.8 | 100% | 36.2% |
Mphamvu ndi 276 kcal.
- chinthu = 219 g (604.4 kCal)
Zakudya zachangu, sangweji yophika nkhuku, letesi, tomato ndi mayonesi mavitamini ndi michere yambiri monga: vitamini B5 - 16,1%, vitamini B12 - 11%, vitamini PP - 25,6%, phosphorus - 18%, manganese - 17,5%, selenium - 35,1%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori 276 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe chakudya chofulumira chimathandizira, sangweji yokhala ndi nkhuku yokazinga, letesi, tomato ndi mayonesi, zopatsa mphamvu, michere, zinthu zothandiza Chakudya chofulumira, sangweji yokhala ndi nkhuku yokazinga, letesi, tomato ndi mayonesi