Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 180 | Tsamba 1684 | 10.7% | 5.9% | 936 ga |
| Mapuloteni | 3.57 ga | 76 ga | 4.7% | 2.6% | 2129 ga |
| mafuta | 5.46 ga | 56 ga | 9.8% | 5.4% | 1026 ga |
| Zakudya | 30.17 ga | 219 ga | 13.8% | 7.7% | 726 ga |
| Water | 59.7 ga | 2273 ga | 2.6% | 1.4% | 3807 ga |
| ash | 1.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 37 | Makilogalamu 900 | 4.1% | 2.3% | 2432 ga |
| Retinol | 0.035 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 ga |
| Vitamini B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5.9% | 947 ga |
| Vitamini B5, pantothenic | 0.21 mg | 5 mg | 4.2% | 2.3% | 2381 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.2% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 6 | Makilogalamu 400 | 1.5% | 0.8% | 6667 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.41 | Makilogalamu 3 | 13.7% | 7.6% | 732 ga |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.9% | 6000 ga |
| Vitamini E, alpha tocopherol, TE | 0.42 mg | 15 mg | 2.8% | 1.6% | 3571 ga |
| Vitamini PP, NO | 0.68 mg | 20 mg | 3.4% | 1.9% | 2941 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 250 mg | 2500 mg | 10% | 5.6% | 1000 ga |
| Calcium, CA | 131 mg | 1000 mg | 13.1% | 7.3% | 763 ga |
| Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 2.9% | 1905 ga |
| Sodium, Na | 115 mg | 1300 mg | 8.8% | 4.9% | 1130 ga |
| Sulufule, S | 35.7 mg | 1000 mg | 3.6% | 2% | 2801 ga |
| Phosphorus, P. | 144 mg | 800 mg | 18% | 10% | 556 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.37 mg | 18 mg | 2.1% | 1.2% | 4865 ga |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 2.2% | 2500 ga |
| Mkuwa, Cu | Makilogalamu 82 | Makilogalamu 1000 | 8.2% | 4.6% | 1220 ga |
| Selenium, Ngati | Makilogalamu 3.3 | Makilogalamu 55 | 6% | 3.3% | 1667 ga |
| Nthaka, Zn | 0.6 mg | 12 mg | 5% | 2.8% | 2000 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.132 ga | ~ | |||
| valine | 0.205 ga | ~ | |||
| Mbiri * | 0.077 ga | ~ | |||
| Isoleucine | 0.172 ga | ~ | |||
| nyalugwe | 0.276 ga | ~ | |||
| lysine | 0.224 ga | ~ | |||
| methionine | 0.066 ga | ~ | |||
| threonine | 0.137 ga | ~ | |||
| tryptophan | 0.045 ga | ~ | |||
| chithuvj | 0.152 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.119 ga | ~ | |||
| Aspartic asidi | 0.26 ga | ~ | |||
| glycine | 0.087 ga | ~ | |||
| Asidi a Glutamic | 0.607 ga | ~ | |||
| Mapuloteni | 0.257 ga | ~ | |||
| serine | 0.162 ga | ~ | |||
| tyrosin | 0.143 ga | ~ | |||
| Cysteine | 0.032 ga | ~ | |||
| sterols | |||||
| Cholesterol | 13 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 3.179 ga | maulendo 18.7 г | |||
| 6: 0 nayiloni | 0.073 ga | ~ | |||
| 8: 0 Wopanga | 0.096 ga | ~ | |||
| 10: 0 Kapuli | 0.124 ga | ~ | |||
| 12: 0 Zolemba | 0.697 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.471 ga | ~ | |||
| 16: 0 Palmitic | 0.993 ga | ~ | |||
| 18: 0 Stearin | 0.64 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.475 ga | Mphindi 16.8 г | 8.8% | 4.9% | |
| 16: 1 Palmitoleic | 0.081 ga | ~ | |||
| 18:1 Olein (omega-9) | 1.35 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.511 ga | kuchokera 11.2 mpaka 20.6 | 4.6% | 2.6% | |
| 18: 2 Linoleic | 0.445 ga | ~ | |||
| 18: 3 Wachisoni | 0.051 ga | ~ | |||
| 20:4 Arachidonic | 0.015 ga | ~ | |||
| Omega-3 mafuta acids | 0.051 ga | kuchokera 0.9 mpaka 3.7 | 5.7% | 3.2% | |
| Omega-6 mafuta acids | 0.46 ga | kuchokera 4.7 mpaka 16.8 | 9.8% | 5.4% | |
| Zinthu zina | |||||
| Kafeini | 1 mg | ~ | |||
| theobromine | 49 mg | ~ |
Mphamvu ndi 180 kcal.
- sundae = 158 g (284.4 kCal)
Chakudya chofulumira, ayisikilimu otentha mavitamini ndi michere yambiri monga: vitamini B12 - 13,7%, calcium - 13,1%, phosphorus - 18%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Tags: kalori 180 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe chakudya chachangu chimathandizira, ayisikilimu wokhala ndi fudge yotentha, zopatsa mphamvu, michere, zothandiza pakudya mwachangu, ayisikilimu ndi fondant yotentha