Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 196 | Tsamba 1684 | 11.6% | 5.9% | 859 ga |
| Mapuloteni | 4.71 ga | 76 ga | 6.2% | 3.2% | 1614 ga |
| mafuta | 5.98 ga | 56 ga | 10.7% | 5.5% | 936 ga |
| Zakudya | 31.81 ga | 219 ga | 14.5% | 7.4% | 688 ga |
| Water | 56.5 ga | 2273 ga | 2.5% | 1.3% | 4023 ga |
| ash | 1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 45 | Makilogalamu 900 | 5% | 2.6% | 2000 ga |
| Retinol | 0.043 mg | ~ | |||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.4% | 3750 ga |
| Vitamini B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5.4% | 947 ga |
| Vitamini B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 2.4% | 2083 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 ga |
| Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 1% | 5000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.39 | Makilogalamu 3 | 13% | 6.6% | 769 ga |
| Vitamini C, ascorbic | 2.2 mg | 90 mg | 2.4% | 1.2% | 4091 ga |
| Vitamini E, alpha tocopherol, TE | 0.58 mg | 15 mg | 3.9% | 2% | 2586 ga |
| Vitamini PP, NO | 0.61 mg | 20 mg | 3.1% | 1.6% | 3279 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 205 mg | 2500 mg | 8.2% | 4.2% | 1220 ga |
| Calcium, CA | 122 mg | 1000 mg | 12.2% | 6.2% | 820 ga |
| Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 2.3% | 2222 ga |
| Sodium, Na | 126 mg | 1300 mg | 9.7% | 4.9% | 1032 ga |
| Sulufule, S | 47.1 mg | 1000 mg | 4.7% | 2.4% | 2123 ga |
| Phosphorus, P. | 140 mg | 800 mg | 17.5% | 8.9% | 571 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.14 mg | 18 mg | 0.8% | 0.4% | 12857 ga |
| Manganese, Mn | 0.06 mg | 2 mg | 3% | 1.5% | 3333 ga |
| Mkuwa, Cu | Makilogalamu 53 | Makilogalamu 1000 | 5.3% | 2.7% | 1887 ga |
| Selenium, Ngati | Makilogalamu 3.2 | Makilogalamu 55 | 5.8% | 3% | 1719 ga |
| Nthaka, Zn | 0.53 mg | 12 mg | 4.4% | 2.2% | 2264 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.162 ga | ~ | |||
| valine | 0.301 ga | ~ | |||
| Mbiri * | 0.123 ga | ~ | |||
| Isoleucine | 0.272 ga | ~ | |||
| nyalugwe | 0.439 ga | ~ | |||
| lysine | 0.355 ga | ~ | |||
| methionine | 0.112 ga | ~ | |||
| threonine | 0.202 ga | ~ | |||
| tryptophan | 0.063 ga | ~ | |||
| chithuvj | 0.217 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.154 ga | ~ | |||
| Aspartic asidi | 0.34 ga | ~ | |||
| glycine | 0.095 ga | ~ | |||
| Asidi a Glutamic | 0.939 ga | ~ | |||
| Mapuloteni | 0.434 ga | ~ | |||
| serine | 0.244 ga | ~ | |||
| tyrosin | 0.217 ga | ~ | |||
| Cysteine | 0.041 ga | ~ | |||
| sterols | |||||
| Cholesterol | 16 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.91 ga | maulendo 18.7 г | |||
| 6: 0 nayiloni | 0.11 ga | ~ | |||
| 8: 0 Wopanga | 0.037 ga | ~ | |||
| 10: 0 Kapuli | 0.1 ga | ~ | |||
| 12: 0 Zolemba | 0.131 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.42 ga | ~ | |||
| 16: 0 Palmitic | 1.355 ga | ~ | |||
| 18: 0 Stearin | 0.639 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.957 ga | Mphindi 16.8 г | 11.6% | 5.9% | |
| 16: 1 Palmitoleic | 0.129 ga | ~ | |||
| 18:1 Olein (omega-9) | 1.754 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.653 ga | kuchokera 11.2 mpaka 20.6 | 5.8% | 3% | |
| 18: 2 Linoleic | 0.552 ga | ~ | |||
| 18: 3 Wachisoni | 0.074 ga | ~ | |||
| 20:4 Arachidonic | 0.028 ga | ~ | |||
| Omega-3 mafuta acids | 0.074 ga | kuchokera 0.9 mpaka 3.7 | 8.2% | 4.2% | |
| Omega-6 mafuta acids | 0.58 ga | kuchokera 4.7 mpaka 16.8 | 12.3% | 6.3% |
Mphamvu ndi 196 kcal.
- sundae = 155 g (303.8 kCal)
Chakudya chofulumira, ayisikilimu ndi caramel mavitamini ndi michere yambiri monga: vitamini B12 - 13%, calcium - 12,2%, phosphorus - 17,5%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Tags: zopatsa mphamvu 196 kcal, kapangidwe kake, zakudya, mavitamini, mchere, momwe Chakudya chofulumira ndi chothandiza, ayisikilimu ndi caramel, zopatsa mphamvu, michere, zinthu zothandiza pazakudya mwachangu, ayisikilimu ndi caramel.